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health tips for kids and teens

The 411 on Sweat and Body Odor

While we get a little sweatier after hitting puberty, some of us are plagued by excessive sweating. So what can you do?... read more
Hair Removal Techniques

Hair Removal Techniques

Shave, dissolve or wax your way to fuzz-free legs before hitting the beach this summer. Find out which hair removal method works best for ya!... read more

Substance Abuse in Teen Girls

More and more teenage girls are using performance-enhancing drugs to get toned, but aren't aware of the risks involved in taking these drugs.... read more

Summer Sports to Keep in Shape

The lazy days of summer vacation aren't far away. Find out how a little activity can keep you buff all summer long.... read more
Nutrition - Quick and Healthy Breakfast Ideas

Nutrition - Quick and Healthy Breakfast Ideas

It's important to eat breakfast, but lots of peeps don't have time to make nutritious meals. So here are some ideas for ya!... read more

Nutrition - Facts About Fat

You may stay away from fat because you don't want to gain weight, but it's not a good idea to completely turn your back on fat. Here's why...... read more

The Good and Bad Buzz on Caffeine

A frothy frappuccino tastes great, but find out what you're doing to your body every time you take a caffeinated sip.... read more

Nutrition - Vitamin E

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart disease. But is it really a miracle drug?... read more
Eating Disorders Awareness Week

Eating Disorders Awareness Week

In honor of National Eating Disorders Awareness Week, Kidzworld has put together a list of body image facts for you to think about the next time you s... read more
Feb 24, 2015 | 30 comments

Nutrition - Carbohydrates

If you think eating carbohydrates will only make you pack on the pounds, then you're wrong. Carbs actually give you energy and even help to burn fat!... read more

Puke Parade

"Tossing your cookies" is also known as hurling, puking and barfing. Wanna find out more about this smelly bodily function?... read more

Nutrition - Vitamin D

Vitamin D is essential in the growth, development and maintenance of strong, healthy bones. It's commonly known as the sunshine vitamin because the be... read more
Herbal Cold Remedies

Herbal Cold Remedies

Move over vitamin C and make way for herbal remedies like echinacea, which boosts your immune system to help fight colds and flu.... read more
Jan 15, 2014 | 13 comments

Proper Posture

Your parents nag you to stop slouching and stand up straight, but it's for a good reason. Having proper posture helps you look, think and feel better.... read more

Nutrition - Vitamin C

It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld checks out the facts on vitamin C.... read more

posts from the Dear Dish-It forums

carolyna_03
carolyna_03 posted in Friends:
Hi there I need ur help with advice on my stupid "fake" Bffs direct message on kW plz its a long story text me first tho others I won't no who to text
reply about 6 hours
carolyna_03
carolyna_03 posted in Friends:
I wanna cry sometimes because my Bffs are nice but they aren't true Bffs and I can't say u don't wanna be friends anymore because I will then be soooo lonely that it hurts to go school, what should I do
reply about 6 hours
carolyna_03
carolyna_03 posted in Friends:
They completely treat me like crap etc. wen 1 of them is upset they come to me to talk about wat they h8 about eachither, but if I did that they tell eachither and get mad at me. In p.e my bff ran out the door to give my Bff a hug except me, wen ever i walk and I talk to someone they always shove Thru the middle, I get pushed to the curb and walk in the back
reply about 6 hours
haych-dot-hussain
I like long hair cuz u can do loads of styles wiv long hair❤ :D
reply about 10 hours

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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.