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health tips for kids and teens

Dear Dish-It: I Haven't Gotten My Period

I'm 13 and haven't started my period yet. I get pains in my abdomen area every so often throughout the day and have sudden mood swings. I occasionally... read more

World's Easiest Omelette Recipe

Making an omelette has never been easier. Check out Kidzworld's exclusive omelette recipe.... read more

Go Play Outside!

With summer right around the corner, we thought it made sense to remind all you kids out there that getting away from the computer or TV screen and ge... read more

History Of Hamburgers

Sure, everyone knows that the hamburger comes from Hamburg and the frankfurter comes from Frankfurt (both are cities in Germany). What could be plaine... read more

The Aching Effects of MSG

Do you love Chinese food but find that it always gives you a stomach ache? That's because most Chinese food contains MSG. Find out how MSG affects you... read more

More About Swine Flu: Fact & Fiction Edition

Swine flu is making headlines all over the world. It's also making lots of people worried about what might happen next. So what is the truth about swi... read more

Microwave Egg Express Recipe

Making these eggs takes about as long as long and is as easy to make as a piece of toast! Don’t believe us? Try it and see for yourself!... read more

Steamed Asparagus Recipe

Why’s this skinny green veggie so good for you? There are a few reasons…... read more

Sun-sational Summer Snacks

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will dr... read more
The Food Guide Pyramid

The Food Guide Pyramid

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups ... read more

The Perils of Couch Potato Syndrome

Playing video games and watching TV may be fun. But too much of anything can take a toll on both your physical and mental health. Of course, you know ... read more
Buster’s Sweet Tooth

Buster’s Sweet Tooth

A sweet-toothed dog that wolfed down 12 Cadbury Creme Eggs in one sitting has sparked new warnings for owners to keep their Easter treats out of their... read more
Apr 13, 2009 | 4 comments

Bike Safe: Use Hand Signals

Even though bikes these days are becoming more and more high-tech and come with cool gadgets and gears, they still aren’t equipped with turning signal... read more

Soothing A Sore Throat

Having a sore throat can be a pretty uncomfortable situation – while it shouldn’t take long to clear up, there are some things you can do to soothe yo... read more

Sick Sayings: Where’d They Come From?

We’ve all heard them – or even used them – before. Sayings like: “I’ve got butterflies in my stomach,” “It’s nothing to sneeze at,” and “She’s feeling... read more

posts from the Dear Dish-It forums

9bella
9bella posted in Family Issues:
"GlimmeringSky16" wrote:Don't make your mom get irritated or she might start abusing you too. Talk to a counselor at school or something and figure out a way, like living with a relative or something.
reply about 8 hours
_Samxui
_Samxui posted in Style:
PURPLE!!! no jk i dont wear nailpolish lol
reply about 11 hours
Jelly3
Jelly3 posted in Style:
Jeans and a top 
reply about 19 hours
koolcat02
koolcat02 posted in Style:
pajamas :)
reply about 20 hours

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How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.