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Soothing A Sore Throat

Having a sore throat can be a pretty uncomfortable situation – while it shouldn’t take long to clear up, there are some things you can do to soothe your throat and make yourself feel a whole lot better.

What Makes My Throat Sore?

Before you can treat it, it helps to know what a sore throat is and why it happens. A sore throat is actually a common medical condition called pharyngitis, and can be caused by viruses, bacteria or substances that can irritate your throat – like pollution.

If your sore throat is a result of a more serious condition (like a really nasty flu), you may have to see your doctor to get it taken care of with medication or antibiotics. But if all you’ve got is a mild sore throat, there are things you can do at home to make it feel better.

Salt Water

Gargle and spit about 8 ounces of warm water mixed with 1 tablespoon of salt. The warm mixture will bathe your throat and help take away the discomfort.

Clear Liquids

Drink plenty of clear liquids that are warm or at room temperature. Steer clear of any food or drinks that will coat your throat, like dairy products.

Hard Candy

Keep your mouth moist by sucking on throat lozenges or hard candy – the less sugar they contain, the better.

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  • Chicken soup!
  • Staying home from school.
  • Lots of rest.
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drowning posted in Friends:
I've been there when I was still in school. I don't personally have many friends now that I'm graduated, but that's more because the people here aren't worth being friends with. Off topic, my bad- Anyways, just try being a nice person. Sit with the other kid that's alone during lunch, find someone who needs someone to talk too, be open. I realize this can be difficult to do if you're shy, believe me, I've been there as well. Just remember that you need to stay yourself. I've lost friends because they turned out to be someone totally different than how they made themselves out to be. It's not worth it to pretend you're someone else. If it doesn't happen naturally after a little while, then you just have to keep in mind that it's your turn to put yourself out there. Remember that, "hey, I put myself out there and I made a friend, that's pretty cool." But, also remember that, "hey, I put myself out there and I didn't make a friend, that's pretty okay too." If you put yourself out there and someone doesn't accept it, then that's okay. It just means they weren't meant to be your friend and someone else will come along much better for you.
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