Kw-halloween-logo-small

Quiz the Coach :: How Do I Stop Sweating?

Hey Coach


How do I stop sweating?


Anonymous


Sweating is something that everyone does. Whether it’s hot outside, or you’re exercising, it’s only natural to be sweating more than usual. But what if it’s room temperature and you aren’t exercising… why are you sweating? There are some different reasons why we sweat and they are controllable. Let’s take a look at some of the different ways people sweat.


Stress and Anxiety

A lot of people have mental stress and anxiety and this causes them to sweat. Whether you’re nervous about talking to someone you have a crush on, or you’re next in line to do a class presentation, you might find yourself sweating right through your clothes. Everyone sweats when they get nervous, so it’s not really a big deal. But if you really want to try and do something about this, the trick is in figuring out how to stop being nervous.


Health and Body Weight

Most people that are out-of-shape will find themselves sweating for absolutely no reason. Well actually there is a perfectly good reason. Our bodies are always working hard just to breathe. If you don’t exercise, you’re going to gain weight and/or become out-of-shape and it’s going to be hard for your body just to do basic things like eating and breathing. Make sure to get exercise everyday, or you might find yourself out-of-breath and sweating just to walk around.


Cool Clothing

Your clothes might be the problem of how you’re body is sweating too much. Silk and artificial fibers like nylon and polyester can cling to your skin. This makes it hard for the natural air to dry your body as you sweat. The result is that your body heats up and makes you sweat more. Try wearing more cotton and loose-fitting clothing to help let the air cool and keep your body dry.


Sweating may stink, but there are ways around it. The most important thing to remember is not to let it bother you and just stay clean by showering regularly and wearing body deodorant. If you are stressed out about your sweat, it’s only going to make you sweat more.


Related Stories:
>
>

readers voted!

Comments

rosabelle

rosabelle wrote:

pretty good
commented: Mon Nov 15, 2010

there are 1 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

F1006901163908

What Makes You Sweat?

  • Taking a test.
  • Driving with my grandma.
  • Giving a speech in front of my class.
  • All of the above!

related stories

lovebug asks: "How do I make myself more fit?" Find out what advice and tips Coach has for gettin...
I woke up one day with some pains in the lower part of my body and when I checked my panties, the...
I have low self-esteem and my classmates’ teasing doesn’t help. I know I'm not ugly, but no one e...

Sports in the forums

AlphaT
The Cowboys have cut Michael Sam, the first openly gay player to be drafted in the NFL, from the team. Is this an expression of the conformity policy so deeply rooted in American athletics?
reply 19 minutes
BookwormKat
BookwormKat posted in Basketball:
Washington Huskies
reply about 3 hours
BookwormKat
BookwormKat posted in Basketball:
Washington Huskies
reply about 3 hours
cutedude13
They beat the Bengals 27-0, and Reggie Wayne is the 9th player in NFL history to get 14,000 pass yards!!!
reply 1 day
-BrownEyes-
"Justin_A00" wrote:Thank you, some one who finally understands!!! i love marching band (im on the drumline) and i hate it when people call it "gay" or "stupid" and when people say that its not a sport, if they joined, they would understand. marching band is the best I'm on flute and it's really hard to march 54 sets and memories 221 measures of music!!!!!! 
reply 1 day

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...