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Top 10 Facts About Dandruff

Feb 26, 2012

If you see white flakes in your hair, you obviously have dandruff. But how much do you really know about where these flakes come from or how to get rid of them? Read on and arm yourself against future outbreaks!

No. 10:

Dandruff is caused by a normal, healthy fungus that lives on everyone’s scalp (Eew! Seriously? Yup!) Sometimes, that fungus gets out of control and needs treatment

No. 9:

Shampooing is often the easiest and most effective way to prevent dandruff. It cleans hair, invigorates follicles, reduces excessive sebum buildup that can lead to dandruff flakes, and prevents excess cells from accumulating on scalps.

No. 8:

If you have dandruff, use a dandruff control shampoo with the ingredients selenium sulfide and zinc pyrithione. Head and Shoulders and Nizoral are two common brands. Shampoo with the special shampoo every day until the flakes disappear, and then twice a week afterward to keep that fungus from returning. 

No. 7:

Lower your stress levels. Stress is believed by many experts to trigger a dandruff outbreak. When you relax, your scalp will, too!

No. 6:

Get outdoors. Your scalp is only skin, after all, and skin needs a little exposure to sunlight (rich in Vitamin E) to keep it healthy.  If you have thin hair, use sunscreen on exposed areas such as your part and forehead to keep your sensitive scalp sunburn-free.

No. 5:

Eat a well-balanced, healthy diet with enough B vitamins, zinc, and essential fatty acids. Foods like broccoli, spinach, beef, shrimp, pecans and baked beans contain B Vitamins, Zinc and essential fatty acids to keep your system balanced and actually help prevent dandruff.

No. 4:

Exercise regularly to improve your circulation and overall health. Exercise, combined with proper nutrition are two of the most important things you can do for yourself, and should be part of any plan to combat a health problem, even something as random-seeming as dandruff.

No. 3:

For natural itch relief, rub warm oil mixed with water onto your scalp using the following method: Mix 2 tablespoons of water with 2 tablespoons of olive oil and heat them in a saucepan just until warm, not boiling. Dip the tip of a cotton ball into the warm oil, test it on the inside of your wrist to make sure it won’t burn your scalp, then paint the oil onto your scalp with the cotton ball. Coat only your scalp, not your hair. Wrap hair in a warm, damp towel or shower cap for an hour, then shampoo as usual.

No. 2:

Wear light-colored clothing when you have a dandruff outbreak to camouflage any white flakes that may fall. Steer clear of black shirts!

No. 1:

If these treatments and over-the-counter anti-dandruff products are ineffective, a dermatologist can recommend a prescription anti-dandruff therapy and discuss methods to prevent dandruff. 

Follow these steps and soon, all anyone sees will be healthy, beautiful hair, and the only flakes you’ll see will be in your breakfast cereal.

Have Your Say

What would you do if your BFF had dandruff? Would you tell him or her and offer to help get rid of it or politely ignore it?

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Itz_Eyn
Itz_Eyn posted in Friends:
This is the problem... My friends that I hang out with in school keeps on calling me fat and stupid. They are my only friends so I will not betray them, but when they are in trouble, they makes me the scapegoat and blame me on everything. Everytime they drop something, they tell me to pick it up for them. Everytime when I cannot play with them due to health issues, they will tell me to trade for something, like I can't play on a day, they will ask me to help them buy drinks (with their money).
reply about 2 hours
Gingerkissx
Maybe you could try working your way up to the conversation. I started out talking about how I was feeling online because it was practically impossible to talk about in real life, then I started talking about depression (in general, not that I thought I had it) to my friends - who I was feeling very distant from at the time, before I started being able to admit that I probably had it myself. Reaching out is one of the hardest parts but trust me, you will get there eventually. I found it hard myself because people tell people to reach for help but they never really talk about how to do it. It's usually just building the courage to say "I've been feeling depressed" even though it's not a comfortable thing to say. The thing is, there are many people out there who will be willing to help you that you wont trust. I got help when I admitted to my maths teacher about what was going on, and I definitely did not trust my maths teacher. But anxiety and depression is quite common and out there are going to be people who will understand and have been through similar experiences. You just have to find an adult who can get you help. Whether this be your parents, family member, a school counselor, or a teacher.  I hope this was helpful, and good luck.
reply about 3 hours
Austin312
Austin312 posted in Friends:
So okay, there are two guys in my class and both of them have a crush on me. Both asked me out and i dont know what should i do. same thing as what happened to you shygirl03 
reply about 11 hours
toripizza
last friday, i was home alone, my dad went to am AA meting and chiz, so i was alone for a couple og hours, i mean yeah i'm depressed, i cut, i have suicidal thoughts daily.......it's hard hurting inside..and just to see everyone pass you by like you're nothing, people judging you without knowing you. i also have social anxiety, and it really bothers me at school, so i try to walk fast in the halls, and i'm tense a lot. people criticize me once in a while.... ive been through some stuff, i've seen my mom abused infront of me thousand of times..........it's just hard...life. i'm scared to deal with it. so i made a noose, tried to attempt. long story short, my friend called the police, i got sent to the ER......my dad doesn't trust me alone for a mere 3 seconds, cause he thinks as soon as he turns his back i'll cut myself, or hang myself
reply about 13 hours
hugebear
hugebear posted in Friends:
So there's this guy in my class and he sits next to me. Correction he HAS to sit next to me, So my classroom as a table with 2 desks connected to make a huge desk but separated holders things to put our stuff in. So this guy is really the class clown of the class and he can be a jerk when he wants to be but sometimes can be a really nice guy. He likes to talk to me and he "Occasionally" Touches my hand or arm in a friendly way.. I think :3 but anyways he teases me ... A LOT but he sometimes insults me but when he sees my face not cracking into a smile. he instantly says sorry or didnt mean it like that kind of way and i smile. So does he like me? Or he just being a regular guy?  Ello and I thinks he likes you and feels your the close enough friend what he can joke around with. He doesnt want to offend you or upset you and that shows he cares about your feelings. Me advises is take your time and see how your friendship develops.  If it feeels natural to ask him does he like you then ask him and theres no rush :) Good luck :love
reply about 16 hours

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