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Top 10 Facts About Dandruff

Feb 26, 2012

If you see white flakes in your hair, you obviously have dandruff. But how much do you really know about where these flakes come from or how to get rid of them? Read on and arm yourself against future outbreaks!

No. 10:

Dandruff is caused by a normal, healthy fungus that lives on everyone’s scalp (Eew! Seriously? Yup!) Sometimes, that fungus gets out of control and needs treatment

No. 9:

Shampooing is often the easiest and most effective way to prevent dandruff. It cleans hair, invigorates follicles, reduces excessive sebum buildup that can lead to dandruff flakes, and prevents excess cells from accumulating on scalps.

No. 8:

If you have dandruff, use a dandruff control shampoo with the ingredients selenium sulfide and zinc pyrithione. Head and Shoulders and Nizoral are two common brands. Shampoo with the special shampoo every day until the flakes disappear, and then twice a week afterward to keep that fungus from returning. 

No. 7:

Lower your stress levels. Stress is believed by many experts to trigger a dandruff outbreak. When you relax, your scalp will, too!

No. 6:

Get outdoors. Your scalp is only skin, after all, and skin needs a little exposure to sunlight (rich in Vitamin E) to keep it healthy.  If you have thin hair, use sunscreen on exposed areas such as your part and forehead to keep your sensitive scalp sunburn-free.

No. 5:

Eat a well-balanced, healthy diet with enough B vitamins, zinc, and essential fatty acids. Foods like broccoli, spinach, beef, shrimp, pecans and baked beans contain B Vitamins, Zinc and essential fatty acids to keep your system balanced and actually help prevent dandruff.

No. 4:

Exercise regularly to improve your circulation and overall health. Exercise, combined with proper nutrition are two of the most important things you can do for yourself, and should be part of any plan to combat a health problem, even something as random-seeming as dandruff.

No. 3:

For natural itch relief, rub warm oil mixed with water onto your scalp using the following method: Mix 2 tablespoons of water with 2 tablespoons of olive oil and heat them in a saucepan just until warm, not boiling. Dip the tip of a cotton ball into the warm oil, test it on the inside of your wrist to make sure it won’t burn your scalp, then paint the oil onto your scalp with the cotton ball. Coat only your scalp, not your hair. Wrap hair in a warm, damp towel or shower cap for an hour, then shampoo as usual.

No. 2:

Wear light-colored clothing when you have a dandruff outbreak to camouflage any white flakes that may fall. Steer clear of black shirts!

No. 1:

If these treatments and over-the-counter anti-dandruff products are ineffective, a dermatologist can recommend a prescription anti-dandruff therapy and discuss methods to prevent dandruff. 

Follow these steps and soon, all anyone sees will be healthy, beautiful hair, and the only flakes you’ll see will be in your breakfast cereal.

Have Your Say

What would you do if your BFF had dandruff? Would you tell him or her and offer to help get rid of it or politely ignore it?

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Dear Dish-It In The Forums

rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote: I'm joining a new school in august ... the only people joining me are my bullies and my BFF, Alyssa. Actually, She might not even come! There's an easy way to erase that "bully" label you're giving these people. Would you like to hear it? Rhetorical question. Words only hurt if you let them. I understand how harmful negative comments can be, but you need to try your absolute best to ignore them. The main goal bullies have is to bring you down; they want to see you get upset. Shrug it off. A tweet from the lovely Suzy Berhow states "When some is nasty or treats you poorly. It says nothing about you, but a lot about them". That's a quote everyone should live by. Just keep your head up. ♥♥ Even if your friend doesn't go to that school with you, don't worry. I'm sure she'll still be there to give emotional support when needed. "skylar245" wrote:I barely had any friends at my old school because I was too "nerdy"! I'm scared that no one will like me because I ruined everything at my old school! please someone send advice! New school = Clean slate If you don't like things that took place at your old school, congratulations- you're going to be in an environment with different people who, likely, act a different way. The absolute best way to make new friends is to be yourself. Don't act like someone you're not just to please people. Who cares if you're "too nerdy"? At least you're not fake. And remember - even if you can't make new friends, you always have the ones that are already there for you- including your internet pals. They'll all have your back. Good luck. x
reply about 1 hour
Pink_Cool_Girl
Pink_Cool_Girl posted in Friends:
Socialize. Or drop your pencil in class next to someone, they will pick it up and you can say "Thanks, Hey, aren't you the kid from ____? I'm ___, nice to meet you!" And if all else fails {which it WONT!!} you always have us to escape reality. But still, good luck! I have a feeling you won't need it :)
reply about 1 hour
skylar245
skylar245 posted in Friends:
I'm joining a new school in august because of the 2020 vision, But the only people joining me are my bullies and my BFF, Alyssa. Actully, She might not even come! I barley had any friends at my old school because I was to "nerdy"! I'm scared that no one will like me because I ruined everything at my old school! please someone send advice!
reply about 2 hours
LittleHeartz
LittleHeartz posted in Friends:
I know it can be quite embarrassing sometimes when you want to invite your friends on this site. But just give it a try. Tell them about the cool features we get and tell how fun you have and stuff. I am sure if they really take your opinion seriously, they won't bother about the name 'kidzworld'. In my school, everybody think that kidzworld is a cool site and stuff.  :)
reply about 20 hours
trinityac
trinityac posted in Friends:
Sadly she isn't your friend... you should make new ones because she is fake
reply 1 day