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Nutrition - Vitamin B

Vitamin B isn't a single vitamin like vitamin C or E is. It's made up of a bunch of vitamins that are called the B vitamins, or the vitamin B complex. Get the nutritious scoop on it right here!

Vitamin B - Why Is It Good For You?

The B vitamins work together to increase your metabolism and energy, and decrease stress, depression and heart disease. A lack of vitamin B in your diet will leave you feeling so tired that you can't function properly, as well as make your mouth and tongue red, swollen and cracked - ouch!

Vitamin B - List of B Vitamins

  • B1 (Thiamine) - Helps metabolize carbohydrates into glucose. Found in whole-grain cereals, bread and brown rice.
  • B2 (Riboflavin) - Breaks down carbs, fats and protein. Sources include milk, eggs and cheese.
  • B3 (Niacin) - Lowers cholesterol and keeps skin healthy. Found in protein-rich foods such as fish, eggs, meat and potatoes.
  • B5 (Pantothenic Acid) - Keeps your Central Nervous System healthy and fights allergies and fatigue. Found in meats, legumes and whole-grain cereals.
  • B6 (Pyridoxine) - Like B2, B6 breaks down carbs, fats and protein. Also helps produce red blood cells. Found in avocados, bananas, soybeans and fish.
  • B7 (Biotin) - Keeps your hair and nails healthy. Good sources include cauliflower, mushrooms, oatmeal and rice.
  • B9 (Folic Acid) - Important for pregnancies cuz it protects against birth defects. Found in leafy, green veggies, orange juice, whole grains and beans.
  • B12 (Cyanocobalamin) - Helps make all the blood cells in your body to prevent anemia, a blood disorder that makes you feel weak and tired. Rich sources of B12 include meat (especially liver and shellfish), poultry, egg yolk and milk.

Vitamin B - Did U Know?

  • The recommended daily intake for kids is 50-100 mg of folic acid, and approximately 1 mg of the rest.
  • Vitamin B12 is found in many energy drinks like Red Bull and Lightning Bolt.
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Favorite Source of Vitamin B?

  • Bananas.
  • Cereal.
  • Potatoes.
  • Tuna sandwiches.

Dear Dish-It In The Forums

PotterDrinksWater
While engagement isn't illegal for juveniles, marriage is as you can already tell. Judging by your feelings, I don't think the relationship will last long enough for him to be able to wait. I heard some courts will allow it, depending on location. Knowing whether her engagement is okay is a tricky thing. She seems pretty confident in the relationship. As for your own feelings, how well do you know him? Do you have any knowledge about him outside their love life? Do her parents know anything about him? If you don't now the answers, don't be afraid to ask them to her or her parents. I'm also a 16-year-old girl and I don't feel comfortable with it. Many young adults have a hard time understanding the transition from  teen to adult, but if he's put his problems on her, that's a bad sign. I don't think 5 months is long enough in my opinion and I think this could lead to making bad habits in a relationship. I appreciate that you're trying to help your friend be safe. Hopefully some of her closest people will help her with you. They don't necessarily have to steer her against him, but they should help guide her into deciding what's best ad how to carry on from that.
reply 1 minute
CaptJolee
CaptJolee posted in Friends:
I don't even think that legal for a adult to marry a teen I think you should ask that part to make sure my theory is correct
reply about 3 hours
Boysrock50
Boysrock50 posted in Friends:
Do your parents know her parents? Maybe you could get your parents to speak to hers. Or if not, maybe tell her parents yourself that you're concerned. Try speaking to her and making sure she's 100% sure about what she's doing?
reply about 4 hours
KittyChes16
KittyChes16 posted in Friends:
So last year my friend got engaged at the age of sixteen to a guy of twenty-one and they only dated for 5 months at the time. I'm afraid she's making a mistake. They're still together, but her guy seems like he has a temper and might get abusive in the future.  What should I do? 
reply about 5 hours
DaEpicMuffin
DaEpicMuffin posted in Style:
50% Tomboy 20% Goth 30% Normal
reply about 14 hours