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Nutrition - Vitamin B

Vitamin B isn't a single vitamin like vitamin C or E is. It's made up of a bunch of vitamins that are called the B vitamins, or the vitamin B complex. Get the nutritious scoop on it right here!

Vitamin B - Why Is It Good For You?

The B vitamins work together to increase your metabolism and energy, and decrease stress, depression and heart disease. A lack of vitamin B in your diet will leave you feeling so tired that you can't function properly, as well as make your mouth and tongue red, swollen and cracked - ouch!

Vitamin B - List of B Vitamins

  • B1 (Thiamine) - Helps metabolize carbohydrates into glucose. Found in whole-grain cereals, bread and brown rice.
  • B2 (Riboflavin) - Breaks down carbs, fats and protein. Sources include milk, eggs and cheese.
  • B3 (Niacin) - Lowers cholesterol and keeps skin healthy. Found in protein-rich foods such as fish, eggs, meat and potatoes.
  • B5 (Pantothenic Acid) - Keeps your Central Nervous System healthy and fights allergies and fatigue. Found in meats, legumes and whole-grain cereals.
  • B6 (Pyridoxine) - Like B2, B6 breaks down carbs, fats and protein. Also helps produce red blood cells. Found in avocados, bananas, soybeans and fish.
  • B7 (Biotin) - Keeps your hair and nails healthy. Good sources include cauliflower, mushrooms, oatmeal and rice.
  • B9 (Folic Acid) - Important for pregnancies cuz it protects against birth defects. Found in leafy, green veggies, orange juice, whole grains and beans.
  • B12 (Cyanocobalamin) - Helps make all the blood cells in your body to prevent anemia, a blood disorder that makes you feel weak and tired. Rich sources of B12 include meat (especially liver and shellfish), poultry, egg yolk and milk.

Vitamin B - Did U Know?

  • The recommended daily intake for kids is 50-100 mg of folic acid, and approximately 1 mg of the rest.
  • Vitamin B12 is found in many energy drinks like Red Bull and Lightning Bolt.
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Favorite Source of Vitamin B?

  • Bananas.
  • Cereal.
  • Potatoes.
  • Tuna sandwiches.

Dear Dish-It In The Forums

Abbergrl
Abbergrl posted in Family Issues:
My mom can be that way too. There's nothing like that, you're exagerating, you dont even know what you're talking about. When all tthaat time I was going through it. She didn't have a clue honestly.
reply about 18 hours
StarrChild
Two years ago my parents broke up. I was never really the same after that point. My mother she began to just not care about anything. She would go out clubbing every Friday and would yell at me for my attitude towards it. Why would I be okay with her doing that??? I didn't really realise it but I began feeling kind of depressed. Of course we didn't fight all the time but when we did I would always end up crying alone in my room. And it would be really painful. One time I cried every night for a week because of her. A week ago, I felt really sick at school so I went to the sick bay but my Mum refused to believe I was sick. She thought I was lying and being over dramatic as usual. I felt really horrible after that, that the teacher sent me to the guidance councellor and almost immediately I burst into tears. I didn't even know why I did but the councellor did a little test on me and came to the conclusion I was slightly depressed and had anxiety. It wasn't really surprising but hearing it out loud just felt really weird. Even after knowing that fact my mother doesn't really act any different. She's not a bad person I swear but she can just be really horrible at times. Anyways, that's technically whats been happening in my life lol. Nothing really interesting
reply about 19 hours
Froggers
theres this guy that i really REALLY like, im not sure if he likes me back. i put my mobile # on a piece of paper and slipped it in his locker, he hasn't texted or called me yet. Today at lunch i asked his friend to ask if he likes anyone but his friend keeps lying to me and won't tell me if he said anything. The guy and I were best friends in 5th grade but now that we're in different classes we don't talk much anymore. My friends said that i have a chance with him and that we have a lot in common, but im pretty sure he likes this other girl but im also pretty sure he likes me. I want to make a move but i don't wanna end our friendship i don't know what to do.
reply 1 day
LUCYQWERTY123
LUCYQWERTY123 posted in Friends:
it can be anyone u want but it should be someone who has the true friendship qualities and trust-worhtiness :) :)
reply 1 day
drowning
drowning posted in Friends:
It's good to have both to talk too about things. But, what's the point of being with someone if you can't trust them enough to even tell them things?
reply 1 day