Kw-logo-smaller

Nutrition - Vitamin B

Vitamin B isn't a single vitamin like vitamin C or E is. It's made up of a bunch of vitamins that are called the B vitamins, or the vitamin B complex. Get the nutritious scoop on it right here!

Vitamin B - Why Is It Good For You?

The B vitamins work together to increase your metabolism and energy, and decrease stress, depression and heart disease. A lack of vitamin B in your diet will leave you feeling so tired that you can't function properly, as well as make your mouth and tongue red, swollen and cracked - ouch!

Vitamin B - List of B Vitamins

  • B1 (Thiamine) - Helps metabolize carbohydrates into glucose. Found in whole-grain cereals, bread and brown rice.
  • B2 (Riboflavin) - Breaks down carbs, fats and protein. Sources include milk, eggs and cheese.
  • B3 (Niacin) - Lowers cholesterol and keeps skin healthy. Found in protein-rich foods such as fish, eggs, meat and potatoes.
  • B5 (Pantothenic Acid) - Keeps your Central Nervous System healthy and fights allergies and fatigue. Found in meats, legumes and whole-grain cereals.
  • B6 (Pyridoxine) - Like B2, B6 breaks down carbs, fats and protein. Also helps produce red blood cells. Found in avocados, bananas, soybeans and fish.
  • B7 (Biotin) - Keeps your hair and nails healthy. Good sources include cauliflower, mushrooms, oatmeal and rice.
  • B9 (Folic Acid) - Important for pregnancies cuz it protects against birth defects. Found in leafy, green veggies, orange juice, whole grains and beans.
  • B12 (Cyanocobalamin) - Helps make all the blood cells in your body to prevent anemia, a blood disorder that makes you feel weak and tired. Rich sources of B12 include meat (especially liver and shellfish), poultry, egg yolk and milk.

Vitamin B - Did U Know?

  • The recommended daily intake for kids is 50-100 mg of folic acid, and approximately 1 mg of the rest.
  • Vitamin B12 is found in many energy drinks like Red Bull and Lightning Bolt.
Related Stories:
0 Comments

latest videos

F1145907724312

Favorite Source of Vitamin B?

  • Bananas.
  • Cereal.
  • Potatoes.
  • Tuna sandwiches.

related stories

Vitamin E is believed to slow down the aging process and prevent illnesses like cancer and heart ...
Vitamin D is essential in the growth, development and maintenance of strong, healthy bones. It's ...
It's an essential nutrient that can prevent cold and keeps your teeth looking good. Kidzworld che...

Dear Dish-It in the forums

spidermonkey10
I'm sorry but. . . Lol
reply about 10 hours
-Gwen9--
-Gwen9-- posted in Family Issues:
Rosa, you just have to tell your mom about the real you! But, don't listen to what others say, just be yourself. Don't force yourself to be yourself though. Just go with the flow and be yourself.
reply about 11 hours
brachio_hera
brachio_hera posted in Friends:
 :sad i get it. i've been teased because of how  i look, by KINDERGARTENERS :O :O :O :O
reply about 14 hours
Jolly-Rancher206
Jolly-Rancher206 posted in Style:
"Narwhals3" wrote:I only have 2 ear piercings on each ear but a daith looks really cute if the piercer puts in the heart shaped jewelry when they pierce it  Hm, I like the look of it, but it seems like a painful place to pierce. The cartilage is pretty hard. 
reply about 18 hours
Emilymuffin
Emilymuffin posted in Style:
     Hello! I would like some help with adding my own style   to my dance clothes/ being creative  with them.  I am really open to anything that won't get in the way of my dacning and goes with the style like ballet, jazz, contemparory , hip hop, tap , lyrical. Thanks! Emily PLEASE RESPOND ASAP
reply about 18 hours

play online games