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Nutrition - Vitamin B

Vitamin B isn't a single vitamin like vitamin C or E is. It's made up of a bunch of vitamins that are called the B vitamins, or the vitamin B complex. Get the nutritious scoop on it right here!

Vitamin B - Why Is It Good For You?

The B vitamins work together to increase your metabolism and energy, and decrease stress, depression and heart disease. A lack of vitamin B in your diet will leave you feeling so tired that you can't function properly, as well as make your mouth and tongue red, swollen and cracked - ouch!

Vitamin B - List of B Vitamins

  • B1 (Thiamine) - Helps metabolize carbohydrates into glucose. Found in whole-grain cereals, bread and brown rice.
  • B2 (Riboflavin) - Breaks down carbs, fats and protein. Sources include milk, eggs and cheese.
  • B3 (Niacin) - Lowers cholesterol and keeps skin healthy. Found in protein-rich foods such as fish, eggs, meat and potatoes.
  • B5 (Pantothenic Acid) - Keeps your Central Nervous System healthy and fights allergies and fatigue. Found in meats, legumes and whole-grain cereals.
  • B6 (Pyridoxine) - Like B2, B6 breaks down carbs, fats and protein. Also helps produce red blood cells. Found in avocados, bananas, soybeans and fish.
  • B7 (Biotin) - Keeps your hair and nails healthy. Good sources include cauliflower, mushrooms, oatmeal and rice.
  • B9 (Folic Acid) - Important for pregnancies cuz it protects against birth defects. Found in leafy, green veggies, orange juice, whole grains and beans.
  • B12 (Cyanocobalamin) - Helps make all the blood cells in your body to prevent anemia, a blood disorder that makes you feel weak and tired. Rich sources of B12 include meat (especially liver and shellfish), poultry, egg yolk and milk.

Vitamin B - Did U Know?

  • The recommended daily intake for kids is 50-100 mg of folic acid, and approximately 1 mg of the rest.
  • Vitamin B12 is found in many energy drinks like Red Bull and Lightning Bolt.
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Favorite Source of Vitamin B?

  • Bananas.
  • Cereal.
  • Potatoes.
  • Tuna sandwiches.

Dear Dish-It In The Forums

BookWorm86
BookWorm86 posted in Style:
I'm a brunette :3
reply about 3 hours
aggressively-
aggressively- posted in Style:
I prefer blonde (and I am a brunette :3) 
reply about 4 hours
rainbowpoptart
rainbowpoptart posted in Style:
Hello Amelia! Fellow natural ginger here. Your hair is a gorgeous colour and I don't blame your parents for not wanting you to dye it. How about the dye only be temporary? It won't stay on forever, so you'll have your cool rainbow colours and still have your natural colour. I do need to warn you, though, don't dye your hair too much. It's not good for your scalp. Good luck. :)
reply about 21 hours
Pink_Cool_Girl
Pink_Cool_Girl posted in Style:
They know what is best for you. But if you really wanna dye your hair, you should compromise with them. Like for instance: tell them you can dye the bottom of your hair the color, and then when you get older, you could maybe dye a little more, and so on. But your parents know what's best for you, and they want you to look presentable.                       ~PCG :)
reply about 23 hours
PaytonTehPanda
PaytonTehPanda posted in Style:
Hello players of KidzWorld! I am Amelia, feel free to call me Payton or whatever you'd like! So, let us jump right into this! :D -=+=- I have natural ginger hair and really, REALLY strict parents. I would like to dye my hair this blue color called "Atomic Turquoise" by Maniac Panic :) However, my parents don't want me to dye my hair as they think that these colors look "trashy". Girls whom I know, have dyed hair. One of them even has piercings I want. Another has had her hair every color of the rainbow and more! So, my parents are very strict and quite... I don't even know. They won't allow me to do anything really... Does anyone have anything I can use to have my parents allow me to dye my hair? Thank you! :D <3 ~Payton
reply about 23 hours