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The Perils of Couch Potato Syndrome

Playing video games and watching TV may be fun. But too much of anything can take a toll on both your physical and mental health. Of course, you know that exercise is important to stay fit and physically healthy. But did you know that exercise can also improve your mood?

I Get Depressed

Do you ever feel depressed? Do you sit around all day in front of the TV or computer? You may not know that the two are connected. Research has shown that getting a little bit of exercise each day can relieve symptoms of depression and anxiety. As little as ten minutes of physical activity can improve your mood for the day. Why? Because exercise increases endorphins—the body’s natural anti-depressants or feel-good chemicals—within the body.


I Hate Exercising

Exercise sounds like a chore. But it doesn’t have to be, honestly! You don’t have to jog or lift weights if that’s not your style. You can walk your dog, go to the park, play frizbee, shoot hoops or play street hockey. You can crank your music and dance around your bedroom. You can go swimming, ride your bike, practice your kickflips—just about anything! With summer just around the corner, why not take advantage of the sun while it’s here. You have all winter to stay glued to the couch.


Sofa Boy

Scott Langteau wrote a hilarious children’s story about a boy who refused get off the sofa. Day after day, he watched TV or played video games, until one day he discovered he was stuck! The sofa’s fibers clung to his arms, legs, back and head until he and his cat became one with the furniture. In the end, the boy looked longingly out his window at the kids outside and knew that he’d never again have the chance to play.


If you or someone you know is becoming a couch potato, grab a copy of Sofa Boy. It’ll either make you laugh or scare the laziness right out of you!


Related Articles:

  • I’m Depressed
  • Summer Fitness & Staying Healthy
  • Beat the Boredom Blues!
  • Eat Right for Your Hype
  • More Health and Body
  • 0 Comments

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    F1027615351968

    How Often Do You Exercise?

    • Every day.
    • Once a week.
    • When I walk to 7-11 to buy junk food.
    • Never - I'm a fat slob.

    Dear Dish-It In The Forums

    donteatcarrots
    donteatcarrots posted in Style:
    lisp or not, i'm sure you're a nice person. i don't even know if you can get rid of this lisp- maybe practice speaking at home, try different movements with your lips or mouth, i don't know. don't let a lisp make you less confident, that doesn't change anything about you as a person. be yourself and be confident.
    reply about 14 hours
    Ezma
    Ezma posted in Style:
    Dear Dish it, Im already a grown teen but I don't think I am that easy to get along whem meeting new friends in school. And I think its because I lose my confidence cause I got some speech defect which called lisp. I often sometimes looks weird when theyre talking to me and It really affects me. What should I do? I have read and tried all the practice and therapy I read in the internet for a year but it doesnt make a change. I hope you help me
    reply about 21 hours
    inkdeath
    inkdeath posted in Family Issues:
    I always remind myself with this quote:This too, shall pass. 
    reply 1 day
    Cupcakesss123
    I think your parents dont want u to be crazy like your friends n your friends arent bad so i guess u should talk to your friends parents over phone or sum n let them meet your parents :D 
    reply 1 day
    donteatcarrots
    you really need to have a proper chat with your parents. you're doing really well in school, and seem to have a good set of friends, and tell them that you should be able to go out, i mean you've done nothing wrong and surely should be allowed a little freedom in return?
    reply 1 day