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The Perils of Couch Potato Syndrome

Playing video games and watching TV may be fun. But too much of anything can take a toll on both your physical and mental health. Of course, you know that exercise is important to stay fit and physically healthy. But did you know that exercise can also improve your mood?

I Get Depressed

Do you ever feel depressed? Do you sit around all day in front of the TV or computer? You may not know that the two are connected. Research has shown that getting a little bit of exercise each day can relieve symptoms of depression and anxiety. As little as ten minutes of physical activity can improve your mood for the day. Why? Because exercise increases endorphins—the body’s natural anti-depressants or feel-good chemicals—within the body.


I Hate Exercising

Exercise sounds like a chore. But it doesn’t have to be, honestly! You don’t have to jog or lift weights if that’s not your style. You can walk your dog, go to the park, play frizbee, shoot hoops or play street hockey. You can crank your music and dance around your bedroom. You can go swimming, ride your bike, practice your kickflips—just about anything! With summer just around the corner, why not take advantage of the sun while it’s here. You have all winter to stay glued to the couch.


Sofa Boy

Scott Langteau wrote a hilarious children’s story about a boy who refused get off the sofa. Day after day, he watched TV or played video games, until one day he discovered he was stuck! The sofa’s fibers clung to his arms, legs, back and head until he and his cat became one with the furniture. In the end, the boy looked longingly out his window at the kids outside and knew that he’d never again have the chance to play.


If you or someone you know is becoming a couch potato, grab a copy of Sofa Boy. It’ll either make you laugh or scare the laziness right out of you!


Related Articles:

  • I’m Depressed
  • Summer Fitness & Staying Healthy
  • Beat the Boredom Blues!
  • Eat Right for Your Hype
  • More Health and Body
  • 0 Comments

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    F1027615351968

    How Often Do You Exercise?

    • Every day.
    • Once a week.
    • When I walk to 7-11 to buy junk food.
    • Never - I'm a fat slob.

    Dear Dish-It In The Forums

    LUCYQWERTY123
    hey there!! well i suggest u to answer back cause i think he missed u cause he hasnt see u for a year and i know he is estranged but if u answer back maybe he wont be strange so yeah :D :D :D
    reply 5 days
    MysticalC
    My dad and I are kind of estranged, we haven't spoken in a year. So my mom decides it would be a good idea to let him message me. He texted me while I was at school and now I have no idea what to do. All he said was 'Hi _, how is school?'. Do I reply? Do I not? If I do, what do I say? My mom and grandparents are no help, they just cracked jokes about it. KidzWorld has helped me with a hell lot of things, I better not be let down this time.
    reply 5 days
    jordand08
    Just act like you were introducing him as one of your friends. Be yourself, wear stuff that’s comfortable. It’s okay to be nervous because everyone will be. Just hang out and have fun.
    reply 7 days
    Fireworksirl360
    one day I was eating lunch with my friends and two boys, (I'm a girl). when one boy told his friend and some other people, everyone but me who he had a crush on. At the end of lunch someone told me and it was me, later on he confirmed it and his friend told us he was on the verge of tears because I found out. people were telling everyone he liked me. Earlier I told him I liked him as not to make him feel bad, he told his friend who told everyone. soon rumors were started my best friend and his had teamed up to make an unstoppable rumor making and spreading team.  on monday it was our all day field trip and he needed to tell me something so on the way back we sat together across from his friend. She asked him if he still liked me. I covered my eyes but could still see and he was saying no but nodding his head. I told him to just tell me and he said yes. By then the rumors were getting really bad so in order to stop them we started hanging out, and became best friends. its summer now and we text each other all the time but we are just friends the rumors have blown over but now another has become true. through all of this,  I really like him now. I don't know I f he still likes me but I know that I really want him too because I really like him now! What do I do? Please help me! I'm so lost! this is all like a nightmare! what if it starts again. What do I do!
    reply 7 days
    imtcutiie
    imtcutiie posted in Style:
    DONT DO IT JUST PLEASE #### #### #### ......... CHANGING EYE COLOR  JUST WRONG
    reply 9 days