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The Perils of Couch Potato Syndrome

Playing video games and watching TV may be fun. But too much of anything can take a toll on both your physical and mental health. Of course, you know that exercise is important to stay fit and physically healthy. But did you know that exercise can also improve your mood?

I Get Depressed

Do you ever feel depressed? Do you sit around all day in front of the TV or computer? You may not know that the two are connected. Research has shown that getting a little bit of exercise each day can relieve symptoms of depression and anxiety. As little as ten minutes of physical activity can improve your mood for the day. Why? Because exercise increases endorphins—the body’s natural anti-depressants or feel-good chemicals—within the body.


I Hate Exercising

Exercise sounds like a chore. But it doesn’t have to be, honestly! You don’t have to jog or lift weights if that’s not your style. You can walk your dog, go to the park, play frizbee, shoot hoops or play street hockey. You can crank your music and dance around your bedroom. You can go swimming, ride your bike, practice your kickflips—just about anything! With summer just around the corner, why not take advantage of the sun while it’s here. You have all winter to stay glued to the couch.


Sofa Boy

Scott Langteau wrote a hilarious children’s story about a boy who refused get off the sofa. Day after day, he watched TV or played video games, until one day he discovered he was stuck! The sofa’s fibers clung to his arms, legs, back and head until he and his cat became one with the furniture. In the end, the boy looked longingly out his window at the kids outside and knew that he’d never again have the chance to play.


If you or someone you know is becoming a couch potato, grab a copy of Sofa Boy. It’ll either make you laugh or scare the laziness right out of you!


Related Articles:

  • I’m Depressed
  • Summer Fitness & Staying Healthy
  • Beat the Boredom Blues!
  • Eat Right for Your Hype
  • More Health and Body
  • 0 Comments

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    F1027615351968

    How Often Do You Exercise?

    • Every day.
    • Once a week.
    • When I walk to 7-11 to buy junk food.
    • Never - I'm a fat slob.

    Dear Dish-It In The Forums

    drowning
    "SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
    reply 2 days
    fitta
    "Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
    reply 2 days
    fitta
    "SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? i suggest you wait i mean you are going to be 16 that's way too young to be dating someone who is 4/5 years older than you,no? You can still talk to him when it comes to your anxiety attacks and all of that because I have those too every night so I know how it feels, but maybe you should wait. But at the end of the day it's your decision I'm just here to give advice 
    reply 2 days
    SatanslilDemon
    Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice???
    reply 2 days
    SmartSunnyShadow
    I feel like that too. My best friend will always hang out with her 'new friends' that I have a really bad opinion about. My friend will treat me rudely all the time and sometimes make fun of me with her friends. But, when I needed her the most in my life, she was there for me, and I told her how I felt. She says that she just wants to hang out with more people and apologized, people can be a little teasy at times.  Also, after seeing each other for a long time, people make new friends and start hanging out with them more, it doesn't mean that she doesn't like you.  This may be different for you, but just tell her about it, she will have to know you feelings at one point.  Hope I helped you. 
    reply 2 days