Kw-logo-holiday

The Perils of Couch Potato Syndrome

Sofa Boy by Scott Langteau
Courtesy of Shake the Moon Books

Playing video games and watching TV may be fun. But too much of anything can take a toll on both your physical and mental health. Of course, you know that exercise is important to stay fit and physically healthy. But did you know that exercise can also improve your mood?

I Get Depressed

Do you ever feel depressed? Do you sit around all day in front of the TV or computer? You may not know that the two are connected. Research has shown that getting a little bit of exercise each day can relieve symptoms of depression and anxiety. As little as ten minutes of physical activity can improve your mood for the day. Why? Because exercise increases endorphins—the body’s natural anti-depressants or feel-good chemicals—within the body.


I Hate Exercising

Exercise sounds like a chore. But it doesn’t have to be, honestly! You don’t have to jog or lift weights if that’s not your style. You can walk your dog, go to the park, play frizbee, shoot hoops or play street hockey. You can crank your music and dance around your bedroom. You can go swimming, ride your bike, practice your kickflips—just about anything! With summer just around the corner, why not take advantage of the sun while it’s here. You have all winter to stay glued to the couch.


Sofa Boy

Scott Langteau wrote a hilarious children’s story about a boy who refused get off the sofa. Day after day, he watched TV or played video games, until one day he discovered he was stuck! The sofa’s fibers clung to his arms, legs, back and head until he and his cat became one with the furniture. In the end, the boy looked longingly out his window at the kids outside and knew that he’d never again have the chance to play.


If you or someone you know is becoming a couch potato, grab a copy of Sofa Boy. It’ll either make you laugh or scare the laziness right out of you!


Related Articles:

  • I’m Depressed
  • Summer Fitness & Staying Healthy
  • Beat the Boredom Blues!
  • Eat Right for Your Hype
  • More Health and Body
  • >

    readers voted!

    Comments

    there are 0 comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like it!

    latest videos

    F1027615351968

    How Often Do You Exercise?

    • Every day.
    • Once a week.
    • When I walk to 7-11 to buy junk food.
    • Never - I'm a fat slob.

    related stories

    Dear Dish-It in the forums

    rebelfeminist
    "alexiarina123" wrote:ignore him and pretend he is not there , brothers are like that. This. If you don't let him know it bothers you he won't do it. That's just the way brothers work.
    reply about 3 hours
    alexiarina123
    ignore him and pretend he is not there , brothers are like that.
    reply about 4 hours
    thebellsofnotredame3
    My brother is 15 and he makes fun of everything I do. I used to get along with him when I was younger but now that we're older he's started acting like a jerk. He always picks on the things I'm most insecure about and it happens all the time. What should I do?
    reply about 4 hours
    greyeyes
    greyeyes posted in Style:
    red lipstick is my favorite. 
    reply about 4 hours
    Princess310
    Princess310 posted in Style:
    Okay so i wear uniform to school. Do i just add a little touch of me to every outfit i wear to school? Or do i just wear the uniform and blend in with everyone else?
    reply about 6 hours

    play online games

    Hour-of-code-tumb

    Codey the troll is lost! Help him avoid obstacles and get back into the computer...

    Candy-quest-feature

    Your troll is lost! Help it avoid obstacles and get back into the computer.

    Fo...

    Dragon-dash

    Your dragon must return to guard the treasure! Help it gather lost coins and avo...

    _thumb_100x100

    Shoot blobs with different properties to merge yellow blobs. Your blobs can be r...

    1005_cc_kidz_100x100_vlh

    Candy's got her candies into a terrible mess, can you help her to sort them out?

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    _thumb_100x100

    Bloons 2 is here! A worthy and awesome sequel at last to our original Bloons gam...

    Frostbox_100x100

    Explore the world or hang out with friends in your own condo. Get a unique look,...