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The Perils of Couch Potato Syndrome

Playing video games and watching TV may be fun. But too much of anything can take a toll on both your physical and mental health. Of course, you know that exercise is important to stay fit and physically healthy. But did you know that exercise can also improve your mood?

I Get Depressed

Do you ever feel depressed? Do you sit around all day in front of the TV or computer? You may not know that the two are connected. Research has shown that getting a little bit of exercise each day can relieve symptoms of depression and anxiety. As little as ten minutes of physical activity can improve your mood for the day. Why? Because exercise increases endorphins—the body’s natural anti-depressants or feel-good chemicals—within the body.


I Hate Exercising

Exercise sounds like a chore. But it doesn’t have to be, honestly! You don’t have to jog or lift weights if that’s not your style. You can walk your dog, go to the park, play frizbee, shoot hoops or play street hockey. You can crank your music and dance around your bedroom. You can go swimming, ride your bike, practice your kickflips—just about anything! With summer just around the corner, why not take advantage of the sun while it’s here. You have all winter to stay glued to the couch.


Sofa Boy

Scott Langteau wrote a hilarious children’s story about a boy who refused get off the sofa. Day after day, he watched TV or played video games, until one day he discovered he was stuck! The sofa’s fibers clung to his arms, legs, back and head until he and his cat became one with the furniture. In the end, the boy looked longingly out his window at the kids outside and knew that he’d never again have the chance to play.


If you or someone you know is becoming a couch potato, grab a copy of Sofa Boy. It’ll either make you laugh or scare the laziness right out of you!


Related Articles:

  • I’m Depressed
  • Summer Fitness & Staying Healthy
  • Beat the Boredom Blues!
  • Eat Right for Your Hype
  • More Health and Body
  • 0 Comments

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    F1027615351968

    How Often Do You Exercise?

    • Every day.
    • Once a week.
    • When I walk to 7-11 to buy junk food.
    • Never - I'm a fat slob.

    Dear Dish-It In The Forums

    Misunderstood15
    I like this guy and he never tells you if he likes you back or not. He told me that he doesn't want to do long distance but flirts with me 
    reply about 9 hours
    Treyonna12
    Well i had a crush but now he is my boyfrann and he wasn't really my rush sooo i mean  WHATEVER  buttt yea he is the best boyfrann someone could have he DOESN'T CHEAT like some of yall or he DOESN'T TEXT OTHER GIRLS OR BOYS (just saying) but yeah bye i'm in school
    reply about 9 hours
    XDragonicKingX
    I'll try to be as simple as possible. You should really keep an eye him.I'm not telling you to stalk him in a weird creepy way,I'm just telling you to watch him so you can learn and do things he would like people to do.Act nice towards him,and try not to make it awkward.Remember,you should always learn his interests.If so,you can talk about them,thus making it easy what to speak about.If you don't feel comfortable with just telling him you have a crush on him,or feel nervous,don't do it.Wait.People with patience always get the best fruit.If you feel like your friend might be better for him,let it be.You might get another person instead. I know it's not that easy to just let go of your feelings,so there is another way.A way kinda using force,you might say.You'll have to convince your crush to let go of your friend somehow WITHOUT letting her know that you were the cause of all of this,or you can convince your friend to let your crush go.It's hard to do so,but I guess there might be no other choice,if you would look from the perspective I'm looking from.
    reply about 10 hours
    babe017
    "babe017" wrote:I have  a crush and now he is my boyfriend
    reply about 11 hours
    Error44
    Go for him, make a nice situation to understand what he feels about you, if he loves you and you are sure about him so go for him and dont lose him . Though I think such a friendship for you is too soon and it will be broken but it is worth trying .Soory, if I speak frankly , it is just my opinion nothing more.
    reply 1 day