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Dealing With Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Dear Dish-It in the forums

Kirsteeeeen
Kirsteeeeen posted in Friends:
"sparkly_chick" wrote: I keep saying stupid things and messing up with my friends and now they hate me. /.\ Don't say "they don't deserve you" or something, because I don't deserve them. They're great friends and I'm just... stupid. I'm sorry dear but things do get better and its not your fault. Everyone messes up, its just a part a life. If you need to talk and explain to me with more info you can, I'm here. :)    ^^This. You're not stupid either. Everybody makes mistakes and messes things up.
reply about 3 hours
Kirsteeeeen
Don't make your mom get irritated or she might start abusing you too. Talk to a counselor at school or something and figure out a way, like living with a relative or something. A counsellor is a good idea but talking to your mom is more important. She's your guardian. Don't worry about irritating her, tell her how you feel. Communication is important and the fear of getting abused should never ever get in between your relationship unless it's a previous factor in that relationship (not one with someone else). You have a right to tell her how you feel and have a discussion with her about it. I'm sure you can come to some sort of understanding. And if not, then maybe talk to someone outside the family. But don't go behind her back and talk to someone else about it unless it's 100% necessary for your family. She needs to know how you feel.
reply about 3 hours
Kirsteeeeen
I know it must feel awful. But you have to remember that your parents still love you, they just don't have time to show it sometimes. Autism requires a lot of work, attention, and support. Unfortunately that's a sacrifice you make for family. Sometimes you have to take a step back and look at the bigger picture. They're doing this for the family.
reply about 3 hours
Kirsteeeeen
Kirsteeeeen posted in Style:
Just go to hottopic get too many band t-shirts and a homestuck t-shirt put on black pants and cardigan and anime character shoes and the end  My life.
reply about 3 hours
Kirsteeeeen
Kirsteeeeen posted in Style:
Why not both? :p
reply about 3 hours

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