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Dealing With Stress

Do you stress out a lot?
Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Comments

yeoh_lar

yeoh_lar wrote:

I m stressed so i will try this!!!
commented: Mon Aug 25, 2014

MonasYou

MonasYou wrote:

This really helped..
commented: Tue Jul 15, 2014

HyperAnna3

HyperAnna3 wrote:

I needa try this !
commented: Thu Jan 30, 2014

there are 9 more comments

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Dear Dish-It in the forums

scarlet177
scarlet177 posted in Friends:
yup..... thats me!!! and u are my BEST FRIEND!!!
reply about 3 hours
simran88
simran88 posted in Friends:
My bff is awesome cuz she is always there for me and I'm always there for her. We always have a great time together. She's always there to cheer me up when I need cheering up the most. She can always count on me and I know that I can always count on her. She always understands me. And of course she is awesome because she is MY bff after all :p her name is sreeganga and her username on kw is scarlet177
reply about 5 hours
simran88
simran88 posted in Friends:
A perfect friend according to me should always be there for you whenever you need him or her. But they should also guide you to the right path. They should understand you. They should be sweet, understanding, caring and funny. And yes, by caring and understanding I did mean a bff and not a boyfriend. My perfect friend posted on this thread right before me... her username is scarlet177.
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GaaraOfTheSand
GaaraOfTheSand posted in Friends:
I Feel like I should paste this here  Always remember this: Someone out there loves you. May be here online or on the other side of the world but they would care that you died. Now please put down that knife/blade or rope or gun or anything and think "do you want things to get better" or "do you want the chance of things getting better to be eliminated. Now let your scars fade and remember these words "I care"
reply about 13 hours
scarlet177
scarlet177 posted in Friends:
According 2 me..... a perfect friend should be..... kind towards all, loving, funny, helping, and some times silly ( a friend shounldn't be ALWAYS serious!) friendly ( of course ), and..................... AWESOME!!!! :D !! I do have friend with all these qualities..... her name is ******  and she has ALL these qualities!!!!!!!! so she is AWESOME, COOL AND A PERFECT FRIEND!! :D :)
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