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Dealing With Stress

Do you stress out a lot?
Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Comments

yeoh_lar

yeoh_lar wrote:

I m stressed so i will try this!!!
commented: Mon Aug 25, 2014

MonasYou

MonasYou wrote:

This really helped..
commented: Tue Jul 15, 2014

HyperAnna3

HyperAnna3 wrote:

I needa try this !
commented: Thu Jan 30, 2014

there are 9 more comments

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Dear Dish-It in the forums

wwefan90
wwefan90 posted in Family Issues:
my mom is not around has not been fore 16 years 
reply about 2 hours
jaymir2cool14
at should i do so i dont cry when she starts to argue about it and so i don i would read the bible every time ur mom argues, go some were and say dis OUR FATHER, WHO ARE IN HEAVEN HOLLOW BE THY NAME, THY KINGDOM COME THY WILL BE DONE ON EARTH AS IT IN HEAVEN, GIVE US THIS DAY ARE DAILEY BREAD AND FORGIVE US ARE DEPTS AS WE FORGIVE ARE DEPTERS, FOR THYNESS THY KINGDOM, THE POWER AND THE GLORY FOR EVER AND EVER AMEN, [friend request me]
reply about 2 hours
FudgeBrownies
my dad lives in Illinois so he cant be around to help out like he should be. but my mom likes to start arguing about him supposedly abandoned me and all that.... what should i do so i dont cry when she starts to argue about it and so i dont get grounded for arguing back with attitude.....what should i do?
reply about 2 hours
donteatcarrots
donteatcarrots posted in Friends:
If it's a one-off, then she's probably your friend- we all have our flaws. But it sounds like she's constantly doing this- your friend's probably a foe. Talk about it with her- ask her why she's doing this/that to you.
reply about 2 hours
rebelfeminist
"alexiarina123" wrote:ignore him and pretend he is not there , brothers are like that. This. If you don't let him know it bothers you he won't do it. That's just the way brothers work.
reply about 15 hours

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