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Dealing With Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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KeepOnSmiling
KeepOnSmiling posted in Friends:
There is this guy at my school know my best friend likes, the problem is I like him as well and I think he may have been flirting with me. My friend says its okay but I don't think she's being honest. He's the first guy that I've liked that actually notices me. I like him but I don't want to lose my best friend. What do I do?
reply about 1 hour
KeepOnSmiling
KeepOnSmiling posted in Friends:
There is this guy at my school know my best friend likes, the problem is I like him as well and I think he may have been flirting with me. My friend says its okay but I don't think she's being honest. He's the first guy that I've liked that actually notices me. I like him but I don't want to lose my best friend. What do I do?
reply about 1 hour
Alexis7343
Alexis7343 posted in Friends:
Yes, both online and in person. It sucks when they say i did it its just they bullied me and I got back at them just 10x harder! I'm a nice person but I can be a real stuck up B!^** if you wanna mess with me. If I get back at you your gonna get it bad.
reply about 4 hours
GlimmeringSky16
Not really throughout my life but I guess since bullying is repeated teasing, once in fifth grade these kids made up the joke that my name(Su for those you that don't know) stood for StupidUgly, which I mean wasn't THAT bad but I was like what, 10 xD I mean I let it roll off but did end up crying in the shower once. My mom caught me and made me explain everything and made it better. So really, instead of hiding it I recommend talking to an adult about it if you're ever bullied, even tho keeping it a secret may seem like a good idea.  Ever since then I've never been bullied. I'm thankful fo that c;
reply about 5 hours
ha1l13
ha1l13 posted in Friends:
YEs I have been bullied. A lot. People who I think are my friends are back stabbers. They suddenly just like turn on me. I've had rumoursspread about me and I was so sad. I hated being bullied. But the best thing to do if you are being bullied is to hold your head high and not cry. Because if you show a single tear that is what the bully wants And it will take you as an easy target and will bully you more and more and more and more. And bullies won't stop until you stand up to them.
reply about 5 hours

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