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Dealing With Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Dear Dish-It in the forums

Hemmingsgirl
Hemmingsgirl posted in Friends:
That's horrible I hope people stop saying that. How rude. 
reply about 9 hours
jazebelle
jazebelle posted in Friends:
There was a rumor about me losing my ######### to my teacher. It wasn't true. I have a disorder were its hard for me to read Cuz I would think its one word but it wasn't it. And I always stay after school in his classroom Cuz he helps me a lot. 
reply about 9 hours
Hemmingsgirl
Hemmingsgirl posted in Friends:
Dear Dish-It I have a horse that I board at a local barn. I was really excited when I started going there because there are 3 other kids there my age: Riley, Lilly and Isaac,  who are all 14 (I'm 13). Isaac is the only boy, and lately some of my family have been thinking I have a crush on him. But I don't! I think crushes are weird and gross and honestly have never really had one. I consider him a friend, nothing more. But nobody believes me! Every time they see me texting someone they ask if it's Isaac. If I'm zoned out they ask if I'm thinking about him. But I never am! I know that I should just ignore them but its really difficult. I feel uncomfortable riding horses together or talking because I feel like it'll make people think I have a crush on him. I know my fam isn't trying to be mean but its really upsetting, and the more I get upset the more they tease me. I don't think they realize that I don't find the teasing nice or fun. And also im not usually a sensitive person so maybe this is a touchy subject for me? Thanks so much!  P.S. Riley and Lilly don't think I like him. 
reply about 11 hours
Kvinne
Kvinne posted in Friends:
Teleportation, wish magic, some black magic here and there (In response to Erza_Scarlet56)
reply about 13 hours
David_Teh_Derp
David_Teh_Derp posted in Friends:
Well, I don't really know, but I am sort of insane too, but not in the same way. I have instead practiced my own opinion and been very philosophical since I bumped my head when I fell of my bike. So you're not alone, many people including mentally stable ones have imaginary friends. Even some shows are based on someone having imaginary friends. Like a show I used to watch when I was small, Alfons Åberg, yes, in later seasons he did get real friends but he was known for his imaginary friend. About that practicing magic thing, it seems a bit weird but then, there is not much difference from putting frogs, bug's blood and secret herbs into a cauldron from cooking French food. So I think you can discover your future from using cooking stuff to practice your 'magic'. "Insanity is not insanity if you would make a movie of it, and nothing exciting, adrenaline rushing or thrilling would happen in it"  -Me As you can see I have a very complicated opinion on it, maybe even the most. Oh, and you could be loosing your sanity or just having a time where this happens and everything is normal again. (And no, I haven't seen your previous discussions)
reply about 22 hours

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