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Dealing With Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Dear Dish-It in the forums

GlimmeringSky16
"HannahG" wrote: "GlimmeringSky16" wrote: Shouldn't this be titled like, "Suicide Isn't the Answer" or something. I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that.  I see your point now.
reply about 1 hour
HannahG
HannahG posted in Family Issues:
"GlimmeringSky16" wrote:Shouldn't this be titled like, "Suicide Isn't the Answer" or something.I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that. 
reply about 1 hour
Serena007
I beg you please don't do it...you have your rest of your life waiting for you...PLEASE DON'T... your frnds still like u...u frnds love u :) :) :)
reply about 5 hours
survive88
u r SOOO right!!!       keep up the good work!!!!! :) :) :) :) ;) [s:p/zxl] [s:p/zxl]
reply about 6 hours
survive88
IT WILL BREAK YOUR MOM AND DADS HEART!!!!!!   think about this will suicide make u feel better? how will it affect the people who love you?   does it have somthing to do with home life?   bulling? school?  boy friend/ girlfriend problem? talk to your loved ones about how u feel  if this is getting worse i would say talk to a specialist.  i dont want to sound to preachy but i am wondering did u post this so people could say ok and that would justify your actions?   or were u looking for help? i would gladly give it if i could but this is all i can do 4 u.... think it over...... im sorry if i sound to harsh to u.... TheLionTamer
reply about 6 hours

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