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Dealing With Stress

Do you stress out a lot?
Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Comments

MonasYou

MonasYou wrote:

This really helped..
commented: Tue Jul 15, 2014

HyperAnna3

HyperAnna3 wrote:

I needa try this !
commented: Thu Jan 30, 2014

germanshepard

germanshepard wrote:

i now how you feel
commented: Sat Jul 27, 2013

there are 8 more comments

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Dear Dish-It in the forums

xXlove-bugXx
xXlove-bugXx posted in Style:
Ive noticed everyone is trying to be "country" or "redneck" all of sudden. I just dont get it i mean im dating a redneck but the difference is hes a real redneck, hes lived in the country and knows how to ride a horse and fish. But alot of people nowadays are trying to say their country or redneck because they listen to bands like "Florida Georgia line" and i just dont understand it, its not a fashion statement its a lifestyle. What are your opinions on it?
reply 8 minutes
Fluffydragonpuppy
My parents are about an 8. I put a lot of care and effort into my schoolwork, so they'd only take away my privileges (phone, internet, DS) if I wasn't trying. But, I give it my all, and behave in general, so they're pretty easy. However, I knew this girl in home and careers class last year who got her phone taken away because her grade point average was 3.4 instead of 3.66.
reply about 2 hours
penguinlover10
penguinlover10 posted in Friends:
I have a friend but i feel like she spends more time with another one of my other friends. I think she wants a best friend. Is she really by best friend i mean i have a better BFF anyway.
reply about 3 hours
penguinlover10
Try to see if you can meet them in person again and ask William if he had fun in New York. I'm sure he doesn't hate you, he probably ust didn't have the thie to reply.
reply about 5 hours
sambunny02
sambunny02 posted in Friends:
No problem I'm glad to do it and the advice was great.
reply about 9 hours

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