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Dealing With Stress

Do you stress out a lot?
Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Comments

HyperAnna3

HyperAnna3 wrote:

I needa try this !
commented: Thu Jan 30, 2014

germanshepard

germanshepard wrote:

i now how you feel
commented: Sat Jul 27, 2013

Lexibearr101

Lexibearr101 wrote:

im always stressed out
commented: Mon Jul 08, 2013

there are 7 more comments

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Essential Oil That Relieves Stress?

  • Peppermint.
  • Lavender.
  • Tea Tree.
  • Eucalyptus.

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Dear Dish-It in the forums

SelenaGomezFanGirl
...im not too sure what the brown stuff is,but since you said you have not done it,you should trust yourself.And talk about it to your mom!I'm sure she will give you the best of advices and stuff because she would have probably experienced it before.So,don't be afraid,and approach her when she's vacant!Good Luck!
reply about 20 hours
SelenaGomezFanGirl
no you shouldn't!I bet, the friends that are pressuring you are girls only because they are jealous of your girl,because of her personality and style,and probably, most likely that they wanna be your girlfriend as well! ~~comment me back if you like!:)                                                          
reply about 20 hours
OptimisticJollygirl
You are perfect the way you are.
reply 1 day
InternetOwl
InternetOwl posted in Friends:
I'm not sure whether you have actual depression or not (Ask your doctor if you feel you do, they'll be able to help. ^^), but I'm really sorry you feel depressed. I've been there too, and it really does feel like no one cares.   I know you said it's awkward, but try talking to your dad about it. You said he's the only one who seems to listen, so I'm sure he will listen and try to understand. If you start feeling really depressed every day, try doing things to make you feel happier. I don't know what you like to do, but you should do things like relaxing, reading, talking to people and spending more time outside. Smiling more often can help relieve stress and make you happier as well. c: Try meeting new people too. It seems as though your current friends are bringing you down, so you can try to talk to them if you like or find more friends who'll listen and care about you (however, try to keep your old friends as well. They are your friends after all, and it's hard being lonely). You've got friends on here too. But please don't think about doing anything harmful to yourself. You might not be thinking like that now, but being depressed can lead people to this and it's really not the answer.  Good luck! ^u^  
reply 1 day
FloraTheWolf
FloraTheWolf posted in Friends:
And you can add me as a friend if you want :D
reply 1 day

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