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Dealing With Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Essential Oil That Relieves Stress?

  • Peppermint.
  • Lavender.
  • Tea Tree.
  • Eucalyptus.

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Dear Dish-It in the forums

Kirsteeeeen posted in Friends:
Maybe he likes you, as a friend or as more.
reply about 1 hour
Kirsteeeeen posted in Friends:
Friends grow apart as we grow up and change at different rates. It's fine to stop being friends, but it doesn't have to be in a mean way. The best thing to do is talk to her (nicely). You don't have to tell her she's being childish or you feel as if you've matured more. That would be terrible. Talk about things you guys like to do in common or make plans to try new things together. Or don't mention it at all, but don't just begin ignoring her. Eventually the friendship will fade the less time you spend together. 
reply about 3 hours
Amalegend20 posted in Friends:
You should be nice to her. If you have to break the news gently don't make her feel bad just talk to her about and see what she says  
reply about 17 hours
hugebear posted in Friends:
My bff and I were best friends but weve grown apart im getting older and she still wants to do kid stuff I have new friends now I feel like im being mean to her but like doesn't she get the memo I feel both guilty and mad:} Gosh.... put the shoe on  the other foot and see how would you feel if your bff done this on you. You has been bffs for the long time [Im guessing] and your maturing faster than her.  I agrees you are being mean to her if you doesnt discuss how your feeling with her and ignoring / avoiding her or whatever your doing.    She has been the good friend to you and she deserves to understand if you is growing up faster than her.  I really feels sad for how she could be feeling right now. She didnt do anything wrong.  You changed. Not her. Please be nice to your friend/ex friend and let her down gently [if you really has to] ^^ Me opinion  
reply 1 day
Desiixx posted in Friends:
Don't worry about it. Friends grow apart. That's how things go. Just talk to her about it, she'll understand. 
reply 1 day

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