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Dealing With Stress

Do you stress out a lot?
Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Comments

yeoh_lar

yeoh_lar wrote:

I m stressed so i will try this!!!
commented: Mon Aug 25, 2014

MonasYou

MonasYou wrote:

This really helped..
commented: Tue Jul 15, 2014

HyperAnna3

HyperAnna3 wrote:

I needa try this !
commented: Thu Jan 30, 2014

there are 9 more comments

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Dear Dish-It in the forums

Peppy.San
Peppy.San posted in Friends:
If people ask me about scars I don't feel comfortable explaining, I just tell them I don't want to talk about it. Most of my actual 'friends' know where they came from. Otherwise, your body isn't anyone elses business and, if they push, know you can tell them so. Take care.
reply about 2 hours
Snickers147
Snickers147 posted in Style:
People at my school thinks I'm not pretty and That i try to hard to make myself look pretty and I get mean comments on my pictures by people calling me names and people always say I'm ugly and not pretty and it makes me feel sad and hurt and highs school post to be fun but people makes it worst and not fun for me cause they keep calling me names. 
reply about 2 hours
Snickers147
Aww thank you very much :3 
reply about 3 hours
Peppy.San
Sorry you have to go through this. I've been in a couple similar situations with my dad, and although it sucks for us too, I really chewed him out for my little sisters sake. I'm not saying start a fight (that was stupid for me to do), but it is important that they understand that scrapping in the home where the little'ns are present is unacceptable. It really screws you up, living with that. They should know that if they're going to fight to do it someplace else. Sometimes we have to remind them. ... The relationship between your dad and his girlfriend is their business. Their issues have nothing to do with you guys, you are never the problem... but it also isn't your place to dictate their relationship. If they break up, then it was inevitable and probably for the best. Fighting doesn't always mean the end though. They may just be going through a rough time.
reply about 3 hours
Snickers147
 :) Aww thank you :D 
reply about 6 hours

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