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Dealing With Stress

Do you stress out a lot?
Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Comments

yeoh_lar

yeoh_lar wrote:

I m stressed so i will try this!!!
commented: Mon Aug 25, 2014

MonasYou

MonasYou wrote:

This really helped..
commented: Tue Jul 15, 2014

HyperAnna3

HyperAnna3 wrote:

I needa try this !
commented: Thu Jan 30, 2014

there are 9 more comments

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Dear Dish-It in the forums

CarnivalDay
Hiya. My cousin is getting married next Wednesday! The only thing is I really don't want to go. This may sound disrespectful and/or rude, but I don't really get along with his fiancé. I can't talk to her properly (incredibly stiff and hard to talk to her) and I don't think she likes me that much. Also, I'm kinda (largely) unsocial in big groups, and the fiancé apparently has a giant family coming. -.- Also, my dog -which we brought home a few months ago- hasn't had proper vaccinations (we found out she was slightly neglected and had matts everywhere. It must've been so painful) and can't get her into a kennel place (Kennel cough) or dog sitting service on such short notice. My mum will probably be staying home with her and dad and sister is going. But mum can't really say "I have to look after the dog" because they'll find it disrespectful and my cousin and his fiancé doesn't really like my at home family. The last resort is to make a excuse (but my mum doesn't really want to lie) and I'd like to make the excuse of I'm ill and mum needs to take care if me. If I have to go, does anyone have tips for going to a wedding you don't want to go to. sorry for long post,
reply about 3 hours
Tamara97
Tamara97 posted in Family Issues:
"animefreakXD" wrote:YES ,they are very, very strict. I can easily get punished if I do something wrong. I have to have A's and B's, act like an angel, and make sure the whole house is clean in order to stay out of trouble.
reply about 5 hours
Awesomeme234
Awesomeme234 posted in Style:
I think you should be you wether or not your tomboy or girlie your being you. You have your own style and don't let nobody change that because THEY don't like it it only matters if YOU like it
reply about 21 hours
MissD
MissD posted in Style:
This is such an interesting question.. I'll tell you why I think so. I am BOTH the biggest tomboy ever and the girliest girl. I think being either or BOTH is more in YOUR mind than in anything else - it's an internal feeling. Femininity is so personal. I always, always, always have my nails done. BUT they are Gel so they never chip and when I am climbing up mountains or pulling on my wetsuit to things that I find typically damaging to your nails - they stay perfect. So I am doing these rather "tomboyish" activities but my nails are awesome :P I wear a lot of dresses but that doesn't deter me from any activity, the key is shorts underneath. I don't wear make up, not usually but I do love lip gloss. One think I guess I think is important though, feel it. Remind yourself how awesome and unique you are, no matter what you wear - hold your head high and remind yourself you are a QUEEN. Not a princess, lame. BUT a queen! Good Luck, and I love all the practical tips everyone provided. Great job you guys! 
reply about 21 hours
Moxie_Girls
Moxie_Girls posted in Style:
Is it a movie?
reply about 22 hours

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