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Dealing With Stress

Do you stress out a lot?
Stress

Did you know May is Mental Health Awareness Month? But what exactly is mental health? Well, it's how you think, feel and act when faced with a problem. If you don't respond well to it, then you could get stressed out, so Kidzworld is here to help you out!

Stress - What Is Stress?

Stress is that feeling you get when you're really worried about something. We're not talking about a wave of worry that lasts for a few minutes. This is the kind of worry that bugs you for hours, or even days, and builds up to the point where your head hurts. It makes you feel frustrated, scared, cranky or angry. You may lose your appetite and have insomnia - or you might eat and sleep much more than usual. Stressing out so much will eventually make you sick with headaches or stomachaches, and lead to serious problems like depression and heart disease. But not all stress is bad for you. The good kind keeps your body and mind alert and can even boost performance levels, like when you're presenting a science project to your class or sprinting to the finish line.

Stress - What Causes Stress?

You know when your dad is sweatin' over the bills, or your mom's in a bad mood cuz her car broke down on the way home? They're stressed out! But adults aren't the only ones who feel stress. There are lots of things in your life that can stress you out - being loaded down with homework, taking a test that you didn't study for, hearing your parents argue, facing a bully in school or walking up to the guy/girl of your dreams to ask them out - yes, even the butterflies in your stomach are stress!

Stress - Ways to De-Stress

If you're seriously stressin', check out these quick and easy ways to unwind and de-stress!

  • Get involved in sports and extra-curricular activities to keep you relaxed and physically fit.
  • Try to get at least eight hours of sleep every night.
  • Eat a healthy, balanced diet that includes all the food groups.
  • Talk it out with your close friends, family members or teachers. It'll make you feel better, and they may be able to give you advice and help you solve your problem.
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Comments

yeoh_lar

yeoh_lar wrote:

I m stressed so i will try this!!!
commented: Mon Aug 25, 2014

MonasYou

MonasYou wrote:

This really helped..
commented: Tue Jul 15, 2014

HyperAnna3

HyperAnna3 wrote:

I needa try this !
commented: Thu Jan 30, 2014

there are 9 more comments

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Dear Dish-It in the forums

blackpearrl
blackpearrl posted in Style:
I'm not a tomboy, but just a bit girly.  :blush
reply about 1 hour
hugebear
hugebear posted in Family Issues:
what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice I doesnt understand how your the oldest person there when its the strengthening families therapy thing and does your family go?   Thanks though and me advise is when you walk in the next time go up to the therapist and ask her / him that you would appreciates if you can have the quiet word without anyone listening.  And then tell her/ him how your feeling.  This seems like one person you can tell Yush of course and I will accept :) Your welcomes and I will do me best :angel
reply about 13 hours
toripizza
what're are you talking about??!!ur an awesome advise giver, but I do go to a type of therapy, its a strengthening families therapy thing, i's like three hours long, and I'm like the oldest person there, so that probably won't work, but u seem like an awesome person can I friend u??!! btw thanks for the advice
reply about 13 hours
toripizza
ill' probably watch It when 'm done with my homework, but seriously thanks
reply about 14 hours
hugebear
hugebear posted in Family Issues:
Ello and I am sorry your going through all this pain. Your  being strong for everyone else trying to put on the happy smiley face and at the same time your feeling so miserables.  You said in your post that you already does go to the type of therapy.  Is there any way you can talk to someone at the therapy sessions and say you need to talk about this? Sometimes you has to say you has the problem cos right now your giving the signal that your ok cos your hiding your feelings. Im the horrible advise giver but im the good friend and i care and if you wanna comment me then i will do me best to be your friend and listen :love
reply about 14 hours

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