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Summer Sports and Games

Hacky sack is super summer activity to help you stay in shape.
Hacky Sack

From hacky sack to hula hoops, check out these summer activities and games to help you stay in shape.

Summer Activities - Hula Hoop

Pick up a hula hoop and start twirling or spinning in your backyard, the park or the beach. Hula hoops were a big fad in North America in the 1950s, although similar hoops have been used as a form of fun and exercise as far back as Ancient Greece. Twirling a hula hoop around your waste is great form of exercise and a fun way to workout your abs.


Summer Activities - Hacky Sack

Hacky sack or footbag is the perfect summer sport to play with a group of friends. In hacky sack, everyone works towards a common goal, so it's a cooperative sport, not a competitive one. Form a kicking circle and when everyone touches the hacky sack before it falls, the whole group wins. It's perfect for the theme of summertime chillaxin'. Bring a hacky sack to the beach, summer parties or to summer camp. Hacky sack is easy for anyone to play, you can play it anywhere and hacking is a super aerobic workout. If you can't find a hacky sack, you can just use a rock, a rotten orange or an old sock.


Summer Activities - Skipping Rope

Skipping rope is one of the best ways to get a cardio workout and exercise your leg muscles at the same time. Skip by yourself or get a bunch of your peeps together and play some skipping games. All you need is a rope and a patch of pavement!


Summer Activities - Frisbee

Nothing says summer like throwing a frisbee around at the park or beach. Form a frisbee circle with a group of friends or if you're really ambitious, train your dog to catch a frisbee and play catch with him or her. Throwing a frisbee works your arm muscles and can be a good cardio workout as well.


Summer Activities - Croquet

Croquet used to be a sport played only by super rich people with extremely nice laws - but that's not the case now. Anyone can play croquet, anywhere they want. While playing on a patch of short level grass is nice, it can be even more fun to set up a croquet course that goes through long grass, rough slopes or even hazardous piles of dog poop!


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Comments

AliceStar123

AliceStar123 wrote:

training dog
commented: Sun Jul 21, 2013

Rocky2245

Rocky2245 wrote:

Hola hoop and jump rope!
commented: Sat May 05, 2012

*Break_It_Down18*
I luv hulla hoopin(:
commented: Sat Apr 28, 2012

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