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Why It's Important to Wear Sunglasses

Do ya wear sunglasses as an accessory or a necessity? Sure, they look cool, but they serve a more important purpose than to add a touch of glam to your outfit. Read on to find out why you need to be wearing sunglasses.

Sunglasses - Why Should You Wear Sunglasses?

You know that ultraviolet rays from the sun can cause skin cancer, right? Well, it can damage your eyes too. There are two types of UV rays that reach the Earth's surface - and they can totally wreak havoc on your eyes:

  • UVA - Causes premature aging of the skin and eyes.
  • UVB - Causes sunburns, skin cancer, snow blindness and cataracts (an eye disease where the eye lens becomes opaque).

Since you can't exactly slather sunscreen on your eyes, you've got to wear sunglasses to protect them.

Sunglasses - When Should You Wear Sunglasses?

Wear sunglasses year-round cuz UV rays are present at all times of the year. Even on cloudy days, UV rays can pass through haze and clouds! However, the intensity of UV rays triples in the summer, so always wear your sunglasses when you're hangin' outdoors during summer vacation.

Sunglasses - Which Sunglasses Are the Best?

So, who makes good sunglasses anyway? Well, forget designer labels like Chanel, Gucci and Spy - just cuz they're expensive doesn't mean they're the best! Oakley reigns supreme in the sunglass department cuz they use the highest quality lenses.

  • Oakley's High Definition Optics - Provides the highest level of UV protection.
  • Plutonite - The ultimate in eye protection, Plutonite lenses are strong, durable, lightweight and virtually shatterproof.
  • Polarization - Eliminates vertical glare reflected by snow, ice, water and sand. Polarized lenses absorb 98% of the glare reflected off of the snow.
  • Oakley Hydrophobic - Prevents moisture buildup and streaks, repels oils, and prevents dirt and dust from clinging to the lens.

Ranging in price from $75 to $400 US, they're made for everyone from extreme athletes to trendsetters. To check out Oakley sunglasses, head to the official Oakley website!

Sunglasses - Oakley and the Rolling O Lab

Oakley has created the Rolling O Lab, a 40-foot mobile demonstration that travels around North America to educate kids about the importance of eye protection. Through a bunch of really cool experiments that includes stuff like optical lasers, you'll see the science behind what makes cheap and expensive sunglasses different, and how badly the cheapies can damage your eyes.

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Poll

When Do You Wear Sunglasses?

  • I wear them year-round.
  • On sunny and cloudy days.
  • Only when it's sunny.
  • Hardly ever.

Dear Dish-It In The Forums

labimba
labimba posted in Style:
Neko girl I have to get back in shape for September if u want we can be training buddies!  :)  
reply about 20 hours
animallover468
animallover468 posted in Style:
EndlessDream is right. Skipping breakfast and lunch can result in stomach ulcers and sudden weight gain (had personal experience...), ESPECIALLY skipping breakfast! You have to incorporate exercise in your daily routine. Stomach and body fat is mostly caused by lack of exercise, and maybe that means you need to do toning exercises. Try doing simple exercise videos like the 3-mile powerwalk on YouTube (trust me, I sweat like crazy when I do those workouts). Anything that gets you sweating, is the kind of exercise you need to do.  I hated working out when I first started my weight loss journey too. I would always start wheezing every time I started working out. But after pushing through everyday, I think working out is one of the best stress busters I've ever had!  If you want to lower your appetite though, I suggest eating a full lunch and breakfast and skipping your dinner. If you can't skip dinner, then at least try aiming for an early dinner, around 5:30 or 6:00. Your body needs time to digest at least 4 hours before you sleep. I started gaining weight around puberty when I was 12, it could be the same for you too.  But honestly, there's nothing wrong with having consciousness about your weight. Now starving yourself and dieting is BAD, but there's nothing wrong with changing your lifestyle in order to be fit. It's a good thing that kids start caring about their health, and the earlier you start, the better off you are. 
reply about 21 hours
EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply 1 day
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply 1 day
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 3 days