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National Non-Smoking Week

Jan 16, 2012

Besides being terrible for your health, did you know smoking is the No. 1 cause of preventable home fire deaths? Good thing National Non-Smoking Week takes place from January 19 - 25!

National Non-Smoking Week was started about 30 years ago in Canada by the Canadian Council for Tobacco Control. The goals of National Non-Smoking Week are:

  • To educate people about the dangers of smoking.
  • To prevent non-smokers from picking up the habit.
  • To help people quit smoking.
  • To promote the right of every individual to breath clean, unpolluted air.
  • To help make our society smoke-free.

Why is smoking so bad?

Tobacco use is the main cause of preventable disease, disability and premature death in North America. If you’re exposed to second-hand smoke (smoke from a smoker’s cigarettes), you may also have risks to your health, including a greater chance of getting bronchitis, penumonia, ear infections and asthma.

How to help someone quit smoking

If someone you know needs to quit smoking, there are things you can do to help them:

  • Tell them how much you love them and how proud of them you’ll be if they stop smoking.
  • Tell them about some of the ingredients in a cigarette – acetone (found in nail polish remover), ammonia (found in cleaning products), rat poison – and ask them if they would drink those poisonous things on their own.
  • Whenever they are smoking, ask them to stop and, if they won’t, move to another room or go outside.

Have Your Say

Does your school promote healthy habits? Let us know!


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Dear Dish-It in the forums

bluehawk posted in Friends:
You were given this life because you are strong enough to live it. Keep powering through it and stay strong. 
reply about 14 hours
hugebear posted in Friends:
hello dish-it i hope i not bothering you.im rita im 16 year old and i have autism.i get bullyed a lot. this has been happening online.this girl said that i was crazy and that freddie mercury (queen lead singer) wouldnt love me cause i have autism.i am queen and freddie mercury's #1 fan.the girl said no body would believe me and it made me so upset i had a autistic meltdown.what do i do,please help.   That person what said that to you is the mean bully and she doesnt deserve your emotions.  I feels sorry for that girl that she has to make herself feel better by being nasty.  Gosh. If it was me I would say thank you very much for saying what you think and say thankfully I doesnt care what your sorry little opinions is.  The turn around and walk away and dont look back. You has the beautiful personality  and your loved.
reply about 19 hours
hugebear posted in Friends:
I agrees with Kirsten and what does he say when he gives you the presents?
reply about 20 hours
XxIHateMathxX posted in Friends:
I've been there but I was lucky. This girl Amelia invited me to sit with her and her friends ................ Yeahbutnowshe'signoringallthetimeandsometimesblowsmeofftohangoutwiththisothernewgirldaniela andthenifoundoutshewasjustfakefriendingme Whatever. You could just try to say hi to someone who looks nice. Although I know how hard it is.
reply 1 day
XxIHateMathxX posted in Friends:
Tell that girl that she looks so horrible she makes roadkill look beautiful. Clap your hands really loud with nobody looking and then say "HEY WHY'D YOU HIT ME?" (Don't thank me thank Diary of a Wimpy Kid) Tell someone. Tell a teacher or somebody Or ignore that excuse for a person and get on with your life without her I mean, it.
reply 1 day

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