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National Non-Smoking Week

Jan 16, 2012
No Smoking

Besides being terrible for your health, did you know smoking is the No. 1 cause of preventable home fire deaths? Good thing National Non-Smoking Week takes place from January 19 - 25!

National Non-Smoking Week was started about 30 years ago in Canada by the Canadian Council for Tobacco Control. The goals of National Non-Smoking Week are:

  • To educate people about the dangers of smoking.
  • To prevent non-smokers from picking up the habit.
  • To help people quit smoking.
  • To promote the right of every individual to breath clean, unpolluted air.
  • To help make our society smoke-free.

Why is smoking so bad?

Tobacco use is the main cause of preventable disease, disability and premature death in North America. If you’re exposed to second-hand smoke (smoke from a smoker’s cigarettes), you may also have risks to your health, including a greater chance of getting bronchitis, penumonia, ear infections and asthma.

How to help someone quit smoking

If someone you know needs to quit smoking, there are things you can do to help them:

  • Tell them how much you love them and how proud of them you’ll be if they stop smoking.
  • Tell them about some of the ingredients in a cigarette – acetone (found in nail polish remover), ammonia (found in cleaning products), rat poison – and ask them if they would drink those poisonous things on their own.
  • Whenever they are smoking, ask them to stop and, if they won’t, move to another room or go outside.

Have Your Say

Does your school promote healthy habits? Let us know!

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Comments

Shadeleaf

Shadeleaf wrote:

Um, people don't care, they'll still smoke anyways if I know PPl.
commented: Sun Jan 05, 2014

JennyD

JennyD wrote:

I literally cover and pinch my nose when I smell it
commented: Mon Dec 30, 2013

Tails_The_Prower
Do You Smoke? No way! Smoking is gross! 47% I tried it once, bu...
commented: Thu May 02, 2013

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Do You Smoke?

  • Yeah, and all my friends smoke too.
  • Once in awhile.
  • I tried it once, but hated it.
  • No way! Smoking is gross!

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InternetOwl
InternetOwl posted in Friends:
I'm not sure whether you have actual depression or not (Ask your doctor if you feel you do, they'll be able to help. ^^), but I'm really sorry you feel depressed. I've been there too, and it really does feel like no one cares.   I know you said it's awkward, but try talking to your dad about it. You said he's the only one who seems to listen, so I'm sure he will listen and try to understand. If you start feeling really depressed every day, try doing things to make you feel happier. I don't know what you like to do, but you should do things like relaxing, reading, talking to people and spending more time outside. Smiling more often can help relieve stress and make you happier as well. c: Try meeting new people too. It seems as though your current friends are bringing you down, so you can try to talk to them if you like or find more friends who'll listen and care about you (however, try to keep your old friends as well. They are your friends after all, and it's hard being lonely). You've got friends on here too. But please don't think about doing anything harmful to yourself. You might not be thinking like that now, but being depressed can lead people to this and it's really not the answer.  Good luck! ^u^  
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FloraTheWolf
FloraTheWolf posted in Friends:
And you can add me as a friend if you want :D
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FloraTheWolf
FloraTheWolf posted in Friends:
I know what its like to feel depressed. And its hard to get out of it. Try thinking of good things, and if you are feeling lonely and have no friends around then you can talk to me if you want :3 When you start feeling depressed, try doing things you like, going out to a park or somewhere to be alone and just relax. Maybe go on walks once in a while. And even if people don't seem to care about you, I do :) So if you start feeling worse you can chat with me. Try not to think of dangerous things like suicide or cutting yourself or even running away though because it may sometimes seem like it could be the answer but it really isn't it'll make your life worse and more messed up. I hope you feel better soon! :D
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