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Sun-sational Summer Snacks

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will drag you down instead of giving you the energy you need to complete all the things on your summer to-do list. So here are some of our summer snack faves, specially designed to make all your summer adventures wholesome ones!

Beach Snacks

The next time you’re heading down to the beach, don’t let the greasy, fattening burgers, hot dogs and fries from the snack bar be your only eating option. Instead, pack your own cooler full of snacks that’ll keep you hydrated and energized for swimming, volleyball and sandcastle building!

  • Sandwiches and wraps: Choose whole-wheat or whole-grain breads and wraps. Read the ingredient label – just because it’s brown doesn’t mean it's whole grain. Fill your seaside sandwich or wrap with lean protein like leftover grilled chicken. Don't forget to add veggies like lettuce and tomato. Tuna (light on the mayo) and peanut (or almond) butter and jelly also make great sandwiches.
  • Fruit and veggies: Summer fruits are great to take to the beach – peaches, nectarines and melon slices are all great snacks. Don't forget to take some baby carrots, pepper and cucumber slices as well. Hummus makes a hard-to-spill and healthy dip for your veggies.
  • Snacks: Pretzels, home-made trail mix and dry cereal all are easy and healthy snacks to pack.
  • H2O: Don't forget your water! It will keep you hydrated in the heat. And remember: sometimes we feel hunger when we are really thirsty ... so drink up!

Picnic Snacks

There’s almost nothing nicer than a perfect picnic on a sunny summer day. While most people pack their baskets full of fatty fried chicken and potato salad loaded with oily mayo, you should make sure the snacks you’re bringing are healthy and nutritious so you can spend the day kicking around the soccer ball or flying kites with your friends instead of snoozing on the picnic blanket and missing out on all the fun.

  • Summer’s bounty: Take advantage of the produce that’s in season and fill your picnic basket with peaches, berries, cherries, watermelon, tomatoes, corn, zucchini, peas and fresh herbs.
  • Light and crunchy appetizers: Pack a variety of crisp, raw veggies like cucumbers, carrots, celery, asparagus tips, cherry tomatoes and radishes. Take along a nutritious dip like hummus, salsa, fat-free bean dip or low-fat yogurt flavored with herbs and spices. Stuffed celery with peanut butter and baked tortilla chips and salsa are classically yummy!
  • Different main dishes: Instead of picking up a basket of fried chicken or grilling burgers, why not buy a roast chicken or try making wrap sandwiches. Wraps are easy to eat and carry and can be super-nutritious if you make them with lean meat and stuff them with veggies and salsa or light dressing. Making lean beef burgers or turkey burgers will make it a healthier treat, as will skipping the cheese. Hot dog lovers can choose the lower-fat brands or try a chicken or turkey dog.
  • Sensational salads: Don’t load your picnic basket with oily salads. Salads with lots of mayo aren’t just high in fat – they’re also a place where bacteria likes to grow and that can cause you to get sick. Instead, use dressings made with less oil and more vinegar or other added liquids like fruit juices.
  • Go whole-grain: Use whole-grain buns, pita bread or wraps for your grilled meat, chicken, fish or veggies.
  • Better beverages: Beat the heat with plenty of ice water, sparkling water, unsweetened iced tea and low-calorie drinks. Try freezing water bottles the night before your picnic and using them as cold packs to keep your food cool. Once the water inside the bottles melts, you’ll have an ice-cold drink that’s healthy and refreshing!

Sports Snacks

If you’re planning on joining a soccer or baseball team this summer, or you’re going to be doing a lot of outdoor activities like swimming, hiking, etc., make sure you’re eating the right kind of snacks to give you the maximum amount of strength and energy. This way, you’ll excel at every summer sport!

  • Proteins: Found in meat, eggs and dairy foods.
  • Carbohydrates: Fruits, vegetables and whole grains are the best sources. Try bagels, English muffins, cold or hot cereal, pretzels, low-fat crackers, leftover pasta, noodle soups or microwaved potatoes.
  • Vitamins: Found in fruits and vegetables, juice and salads.
  • Minerals: Like calcium, found in dairy products like cheese.

Road Trip Snacks

If you’re going on a family road trip this summer and you’re going to be spending some (or a lot of) time in the car, tell your parents you’d rather bring your own food for the trip rather than stopping at greasy roadside fast-food joints or diners. The more unhealthy snacks you eat in the car, the less pleasant the trip will be.

  • Cleaned and sliced raw vegetables; grape or cherry tomatoes
  • Apples, oranges, bananas, grapes
  • Snack-size dried fruit (such as raisins)
  • String cheese
  • Yogurt in a tube
  • Pretzels
  • Roasted soy nuts
  • Baked, flavored rice or popcorn cakes
  • Sugar-free Jell-o cups (plus plastic spoons!)
  • Fat-free pudding cups (plus plastic spoons!)
  • Reduced-fat cookies/crackers
  • Fruit juice boxes; mini cans of low-sodium V8 juice
  • Whole-wheat bagels with light cream cheese (bring a plastic knife and slice the bagels before leaving)
  • Sandwiches made with lean luncheon meats and low-fat cheese or hummus and fresh spinach
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Dear Dish-It in the forums

HannahG
HannahG posted in Style:
Well to the people above, I shop at stores like Hollister, Forever 21, and H&M, but it's still a continuing problem because I have no way of telling if it's too kiddish. 
reply 21 minutes
glitterbomb911
glitterbomb911 posted in Style:
I think they should be aloud to wear make up when ever they want and if the parents allow them to because its not just the child's choice it's also the parents xxx
reply about 2 hours
jamie56
jamie56 posted in Style:
my ears are pierced but i don't wear earrings anymore but i wanna get a septum piercing but idk if its gonna work with my face lol  [s:p/10f2]
reply about 3 hours
The_Toxic_YOYO
Your parents clearly hate you... Just kidding but maybe its time to talk to them and see if they understand where you are coming from.
reply about 4 hours
Lynx_The_Lynx
Lynx_The_Lynx posted in Friends:
Okay, since I'm a girl and have helped many of my guy friends with this (even though I think they r too young for this but meh whatever), I can give you some advice.  1) Don't be mean or nice. You have to be yourself. Don't be nasty to her to get her to like you (it won't work), nor should you be Mr Nice Guy. Don't be there to carry her bag for her just yet.  2) If you want her attention, be creative. Writing a song is a good idea, but don't dedicate it to her. Just pretend you're aiming it at the general female population of your class. You can tell her that it's for her later, when she's into you. 3) Find out what she likes. Does she play instruments? Does she do sports? Does she fangirl over stuff? Does she play video games? Find out and DISCREETLY get her to know that you like it too, if you do of course. This is what worked for one of my friends: 1) Stay low until the perfect moment. If she falls over, come over and help her up, smile at her and blow her away with your charms, and then proceed to say hi and ask for her name as if you don't know her. It is creepy when a random guy knows your name and says it to you.... it just is idk. Walk away without looking back. This will make her curious for this stranger who helped her up. Do this for whatever situation. BUT JUST ONCE. DO NOT REPEAT. 2) If this happens again (she falls over etc), be sure to be really obvious that you're not going to help her up. Walk by without sparing a single glance. She will be reminded of you and wonder why didn't you help her. This is good - you want her to think of you. 3) Do something sweet for her. For example, if she likes a particular drink or cheap snack, buy it for her and walk up to her. Give it to her, but say something like "Hey _________! Here you go. I accidentally bought the wrong flavour and didn't want to throw it away. Don't worry - I didn't open it. Do you want it?" She should say yes, and ask for your name to say thank you. That's when you tell her. 4) Start to wave to her in the hallways and say hi sometimes. Don't do this too much though. Sometimes, if she waves first, ignore her. This should make her want your attention more. 5) Do something sweet again (like the song), but aim it not directly towards her (like I already said before - aim it towards girls in general). If you want some more, tell me! I hope this helped, but it might not - depends on what kind of girl she is.
reply about 7 hours

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