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Sun-sational Summer Snacks

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will drag you down instead of giving you the energy you need to complete all the things on your summer to-do list. So here are some of our summer snack faves, specially designed to make all your summer adventures wholesome ones!

Beach Snacks

The next time you’re heading down to the beach, don’t let the greasy, fattening burgers, hot dogs and fries from the snack bar be your only eating option. Instead, pack your own cooler full of snacks that’ll keep you hydrated and energized for swimming, volleyball and sandcastle building!

  • Sandwiches and wraps: Choose whole-wheat or whole-grain breads and wraps. Read the ingredient label – just because it’s brown doesn’t mean it's whole grain. Fill your seaside sandwich or wrap with lean protein like leftover grilled chicken. Don't forget to add veggies like lettuce and tomato. Tuna (light on the mayo) and peanut (or almond) butter and jelly also make great sandwiches.
  • Fruit and veggies: Summer fruits are great to take to the beach – peaches, nectarines and melon slices are all great snacks. Don't forget to take some baby carrots, pepper and cucumber slices as well. Hummus makes a hard-to-spill and healthy dip for your veggies.
  • Snacks: Pretzels, home-made trail mix and dry cereal all are easy and healthy snacks to pack.
  • H2O: Don't forget your water! It will keep you hydrated in the heat. And remember: sometimes we feel hunger when we are really thirsty ... so drink up!

Picnic Snacks

There’s almost nothing nicer than a perfect picnic on a sunny summer day. While most people pack their baskets full of fatty fried chicken and potato salad loaded with oily mayo, you should make sure the snacks you’re bringing are healthy and nutritious so you can spend the day kicking around the soccer ball or flying kites with your friends instead of snoozing on the picnic blanket and missing out on all the fun.

  • Summer’s bounty: Take advantage of the produce that’s in season and fill your picnic basket with peaches, berries, cherries, watermelon, tomatoes, corn, zucchini, peas and fresh herbs.
  • Light and crunchy appetizers: Pack a variety of crisp, raw veggies like cucumbers, carrots, celery, asparagus tips, cherry tomatoes and radishes. Take along a nutritious dip like hummus, salsa, fat-free bean dip or low-fat yogurt flavored with herbs and spices. Stuffed celery with peanut butter and baked tortilla chips and salsa are classically yummy!
  • Different main dishes: Instead of picking up a basket of fried chicken or grilling burgers, why not buy a roast chicken or try making wrap sandwiches. Wraps are easy to eat and carry and can be super-nutritious if you make them with lean meat and stuff them with veggies and salsa or light dressing. Making lean beef burgers or turkey burgers will make it a healthier treat, as will skipping the cheese. Hot dog lovers can choose the lower-fat brands or try a chicken or turkey dog.
  • Sensational salads: Don’t load your picnic basket with oily salads. Salads with lots of mayo aren’t just high in fat – they’re also a place where bacteria likes to grow and that can cause you to get sick. Instead, use dressings made with less oil and more vinegar or other added liquids like fruit juices.
  • Go whole-grain: Use whole-grain buns, pita bread or wraps for your grilled meat, chicken, fish or veggies.
  • Better beverages: Beat the heat with plenty of ice water, sparkling water, unsweetened iced tea and low-calorie drinks. Try freezing water bottles the night before your picnic and using them as cold packs to keep your food cool. Once the water inside the bottles melts, you’ll have an ice-cold drink that’s healthy and refreshing!

Sports Snacks

If you’re planning on joining a soccer or baseball team this summer, or you’re going to be doing a lot of outdoor activities like swimming, hiking, etc., make sure you’re eating the right kind of snacks to give you the maximum amount of strength and energy. This way, you’ll excel at every summer sport!

  • Proteins: Found in meat, eggs and dairy foods.
  • Carbohydrates: Fruits, vegetables and whole grains are the best sources. Try bagels, English muffins, cold or hot cereal, pretzels, low-fat crackers, leftover pasta, noodle soups or microwaved potatoes.
  • Vitamins: Found in fruits and vegetables, juice and salads.
  • Minerals: Like calcium, found in dairy products like cheese.

Road Trip Snacks

If you’re going on a family road trip this summer and you’re going to be spending some (or a lot of) time in the car, tell your parents you’d rather bring your own food for the trip rather than stopping at greasy roadside fast-food joints or diners. The more unhealthy snacks you eat in the car, the less pleasant the trip will be.

  • Cleaned and sliced raw vegetables; grape or cherry tomatoes
  • Apples, oranges, bananas, grapes
  • Snack-size dried fruit (such as raisins)
  • String cheese
  • Yogurt in a tube
  • Pretzels
  • Roasted soy nuts
  • Baked, flavored rice or popcorn cakes
  • Sugar-free Jell-o cups (plus plastic spoons!)
  • Fat-free pudding cups (plus plastic spoons!)
  • Reduced-fat cookies/crackers
  • Fruit juice boxes; mini cans of low-sodium V8 juice
  • Whole-wheat bagels with light cream cheese (bring a plastic knife and slice the bagels before leaving)
  • Sandwiches made with lean luncheon meats and low-fat cheese or hummus and fresh spinach
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Fave Afternoon Snack?

  • An apple or orange.
  • A candy bar or a bag of chips.
  • Cookies!
  • A super-sized Big Mac combo with a Diet Coke.

Dear Dish-It In The Forums

EndlessDream
EndlessDream posted in Style:
You need breakfast and lunch. Starving yourself, even if you aren't hungry, makes you loose energy to the point you could pass out from not eating. Keep your diet healthy. For breakfast, at least have yogurt, fruit, and juice. Drink at least 4 full glasses of water a day. Trim down on the snacks. Everyone has different bodies and build. You may just be large-boned. And that's not bad! That makes you stronger and higher ability to gain muscle. Loosing weight doesn't happen over night. It can take months. 
reply about 15 hours
Nekogirl101
Nekogirl101 posted in Style:
For years my parents would tell me I'm skinny but compared to other people, my waist was bigger and I would always hide it. Though it was obvious I weighed more, I've only been doing this for a week and I didn't ever tell anyone what I was doing until my parents found out. I would skip lunch and breakfast and say I was full. I only ate a big dinner every night. Once my parents found out, they said it was unhealthy and if I didn't  stop, I would develop an eating disorder. I obviously listened to them, but I've tried as best as I can so far. I have barely lost any weight from exercise and my parents won't let me go on a diet because I already 'eat healthy enough'. I want to lose weight without exercising being 3/4s of my lifestyle. I know, I'm a lazy idiot for saying all this.
reply about 16 hours
rainbowpoptart
Yes, purely for the fact that you should not "hate" your sister (or anyone, for that matter).  I'm guessing by "get in trouble for her", you mean she does something wrong and the blame is all put on you? Yeah, little siblings tend to do that a lot. My brother did for the longest time, until my parents found out how much a liar he is. She, hopefully, will grow out of this eventually. Either that, or your parent[s]/guardian[s] will eventually see through her. You lose your friends to her? By this do you mean your friends want to hang out with her and they want you to tag along and you don't? Or do you mean your friends chose your sister over you? If it's the latter, then perhaps you shouldn't have ever referred to those people as friends. You'll find friends who'll prefer you over your sister, I'm sure of it. The only thing I can tell you to do is try to get along with your sister. Every group of siblings has their cats and dogs moment in life, but they grow out of it (most of the time; there are, of course, circumstances where it doesn't work out that way). Please be grateful for your sister, even if you two fight a lot. You never know how much you need something until it's gone.
reply 1 day
liddielover
i hate my little sister because i get introuble for her and lose my friends to her.is that wrong?
reply 1 day
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help. ​No one listens to me anyway but my friends
reply 3 days