-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Sun-sational Summer Snacks

You’re off school and outside, running around and being active. The last thing you need is to eat a whole bunch of unhealthy, heavy foods that will drag you down instead of giving you the energy you need to complete all the things on your summer to-do list. So here are some of our summer snack faves, specially designed to make all your summer adventures wholesome ones!

Beach Snacks

The next time you’re heading down to the beach, don’t let the greasy, fattening burgers, hot dogs and fries from the snack bar be your only eating option. Instead, pack your own cooler full of snacks that’ll keep you hydrated and energized for swimming, volleyball and sandcastle building!

  • Sandwiches and wraps: Choose whole-wheat or whole-grain breads and wraps. Read the ingredient label – just because it’s brown doesn’t mean it's whole grain. Fill your seaside sandwich or wrap with lean protein like leftover grilled chicken. Don't forget to add veggies like lettuce and tomato. Tuna (light on the mayo) and peanut (or almond) butter and jelly also make great sandwiches.
  • Fruit and veggies: Summer fruits are great to take to the beach – peaches, nectarines and melon slices are all great snacks. Don't forget to take some baby carrots, pepper and cucumber slices as well. Hummus makes a hard-to-spill and healthy dip for your veggies.
  • Snacks: Pretzels, home-made trail mix and dry cereal all are easy and healthy snacks to pack.
  • H2O: Don't forget your water! It will keep you hydrated in the heat. And remember: sometimes we feel hunger when we are really thirsty ... so drink up!

Picnic Snacks

There’s almost nothing nicer than a perfect picnic on a sunny summer day. While most people pack their baskets full of fatty fried chicken and potato salad loaded with oily mayo, you should make sure the snacks you’re bringing are healthy and nutritious so you can spend the day kicking around the soccer ball or flying kites with your friends instead of snoozing on the picnic blanket and missing out on all the fun.

  • Summer’s bounty: Take advantage of the produce that’s in season and fill your picnic basket with peaches, berries, cherries, watermelon, tomatoes, corn, zucchini, peas and fresh herbs.
  • Light and crunchy appetizers: Pack a variety of crisp, raw veggies like cucumbers, carrots, celery, asparagus tips, cherry tomatoes and radishes. Take along a nutritious dip like hummus, salsa, fat-free bean dip or low-fat yogurt flavored with herbs and spices. Stuffed celery with peanut butter and baked tortilla chips and salsa are classically yummy!
  • Different main dishes: Instead of picking up a basket of fried chicken or grilling burgers, why not buy a roast chicken or try making wrap sandwiches. Wraps are easy to eat and carry and can be super-nutritious if you make them with lean meat and stuff them with veggies and salsa or light dressing. Making lean beef burgers or turkey burgers will make it a healthier treat, as will skipping the cheese. Hot dog lovers can choose the lower-fat brands or try a chicken or turkey dog.
  • Sensational salads: Don’t load your picnic basket with oily salads. Salads with lots of mayo aren’t just high in fat – they’re also a place where bacteria likes to grow and that can cause you to get sick. Instead, use dressings made with less oil and more vinegar or other added liquids like fruit juices.
  • Go whole-grain: Use whole-grain buns, pita bread or wraps for your grilled meat, chicken, fish or veggies.
  • Better beverages: Beat the heat with plenty of ice water, sparkling water, unsweetened iced tea and low-calorie drinks. Try freezing water bottles the night before your picnic and using them as cold packs to keep your food cool. Once the water inside the bottles melts, you’ll have an ice-cold drink that’s healthy and refreshing!

Sports Snacks

If you’re planning on joining a soccer or baseball team this summer, or you’re going to be doing a lot of outdoor activities like swimming, hiking, etc., make sure you’re eating the right kind of snacks to give you the maximum amount of strength and energy. This way, you’ll excel at every summer sport!

  • Proteins: Found in meat, eggs and dairy foods.
  • Carbohydrates: Fruits, vegetables and whole grains are the best sources. Try bagels, English muffins, cold or hot cereal, pretzels, low-fat crackers, leftover pasta, noodle soups or microwaved potatoes.
  • Vitamins: Found in fruits and vegetables, juice and salads.
  • Minerals: Like calcium, found in dairy products like cheese.

Road Trip Snacks

If you’re going on a family road trip this summer and you’re going to be spending some (or a lot of) time in the car, tell your parents you’d rather bring your own food for the trip rather than stopping at greasy roadside fast-food joints or diners. The more unhealthy snacks you eat in the car, the less pleasant the trip will be.

  • Cleaned and sliced raw vegetables; grape or cherry tomatoes
  • Apples, oranges, bananas, grapes
  • Snack-size dried fruit (such as raisins)
  • String cheese
  • Yogurt in a tube
  • Pretzels
  • Roasted soy nuts
  • Baked, flavored rice or popcorn cakes
  • Sugar-free Jell-o cups (plus plastic spoons!)
  • Fat-free pudding cups (plus plastic spoons!)
  • Reduced-fat cookies/crackers
  • Fruit juice boxes; mini cans of low-sodium V8 juice
  • Whole-wheat bagels with light cream cheese (bring a plastic knife and slice the bagels before leaving)
  • Sandwiches made with lean luncheon meats and low-fat cheese or hummus and fresh spinach
Related stories:
3 Comments

Related Stories

Micro how to plan a picnic micro
School’s out and summer is here, which means it’s finally time to relax and have fun in the sun w...
Micro chips micro
If your stomach is rumbling and you feel a salty snack attack coming on, chances are high you’ll ...
Micro cooking micro
Everyone knows the best thing about weekends is having sleepovers with friends! Why not make the ...
F1028146579593

Fave Afternoon Snack?

  • An apple or orange.
  • A candy bar or a bag of chips.
  • Cookies!
  • A super-sized Big Mac combo with a Diet Coke.

Dear Dish-It In The Forums

Autonomy
"Lulu335" wrote: I live in a military family, which means we have to move A LOT. I'm halfway through 6th grade, and I'm really stressed out. The reason is because I have a guy who really likes me, and we liked each other back in the 5th grade, and he's even got me presents and everything, but now I'm starting to doubt whether I still like him or not. And he is a great guy; he's silly, funny, kind- but I just don't know if he's the right guy for me. Plus there's a friend of mine who I know likes me as more than a friend, and he's a great guy, too. I really need advise!! Oh sweetheart, your situation is so, so very far from being complicated. In fact, it's actually, entirely simple. But I'm here to help you see that, because you can't see it yourself quite yet. Brace yourself, you may never hear such advice in your life ever again. Or you might, I can't predict the future. You're in sixth grade, you said. Assuming you live in the United states and weren't held back, you're probably 12, maybe 11. The problem is, the human brain isn't fully developed until a person hits the age of about 25. This means, without debate, that your brain unable to fully grasp what being in a relationship actually entails, what it means, what the consequences are, and so forth. You can't even fathom it, my dear. I couldn't at your age; no one can. You've just begun to hit puberty at this point in your very young, completely normal life. Certain hormones are now being developed by your body that, up until puberty began, your body did not produce. Let me explain, in simple terms, what this means: these new hormones are giving you fuzzy feelings for boys, but these feelings are not what people with fully developed brains call "love." Love means being self sacrificing, compromising, giving and taking, communicating clearly and honestly, and so much more. What you're feeling is a part of love-romance-but it's not all there is to love. It's actually just a few simple chemicals being released in your brain: dopamine, serotonin, oxytocin, and few others. Your brain releases those chemicals when, say, you see a boy you like, and those chemicals make you feel all fuzzy inside. In fact, (brace yourself,) there's nothing inherently special about the boys you like, or the boys that like you; in fact, they're also, entirely normal, and aside from a few minor differences in character, completely like most other boys their age. Had you been born in another town, gone to another school, you would have gotten the same fuzzy feeling about whatever boy you thought you liked at that school. You see? I'm not saying this to make you feel insignificant, but perhaps the insight will make moving easier for you. The next place your militant parents settle down in will also have a middle school, with a bunch of normal 11-14 year old boys and girls, all doing the exact same things the kids at your school do right now. Does that put things in perspective for you? The world is a very, very big place, and it's home to billions upon billions of people. Your situation is far from being a needle in a hay stack; it's more like a blade of grass, in a vast field of foliage. The feelings you're feeling aren't uncommon or complicated, they just feel that way to you. (Now, really brace yourself, because this is going to get uncomfortable.) We, as people, tend to think that we're special. Each one of us a unique snowflake, drifting about in big blue sky, that exists solely to show the world how special we are. The problem is, the other seven billions snowflakes (people) think exactly like we do, and in this way, we are all the same. We think our problems are new problems that no one has ever dealt with before, and no one else could possibly understand the pain and suffering we're going through. We all think this way, by nature; but it's simply naive. Heartache and suffering have existed since people existed, and possibly before then. Your situation may not be ideal to you, but once you come to terms with the fact that life isn't ideal for anyone, you might actually feel comfort. The easiest way to cope with our many problems, is to accept them for what they are: a part of the human experience. Natural, normal, repeating generation after generation without end. Again, these are concepts that require some deep thought, and you might not fully grasp them quite yet. But remember them. With time, as you grow, think about them more, and you will find peace with your life. And remember this: although you're stuck (for now) on a giant rock hurling around the sun at an incredible speed, you're not alone. With billions of other people stuck here with you, you'll never be without friends.
reply about 4 hours
Fun_125
I personally think that when you ARE ready then go for it! As long as the person you like isn't a jerk to anyone or you go for it! Just don't get too serious. It's middle school. Good luck!
reply about 6 hours
Error44
"Lulu335" wrote:I live in a military family, which means we have to move A LOT. I'm halfway through 6th grade, and I'm really stressed out. The reason is because I have a guy who really likes me, and we liked each other back in the 5th grade, and he's even got me presents and everything, but now I'm starting to doubt whether I still like him or not. And he is a great guy; he's silly, funny, kind- but I just don't know if he's the right guy for me. Plus there's a friend of mine who I know likes me as more than a friend, and he's a great guy, too. I really need advise!!I know, it is too late but I think you should not go for a deeper relationship, don't make it hard for yourself and try to be his just friend because you are so young .
reply about 9 hours
Error44
"queenslay173" wrote:I was at school when I noticed people started to tell me this boy liked me and I thought it was cool because I'm used to that type of stuff then we started to dated in October we broke up right before christmas and it was so strange. we got back together in the beginning of January and we broke up again on the 4 my friends are really mad at me and he seemed really upset I like him but I just don't want to be with him anymore what should I do ?- confused lover Tell him your reasons and make it clear for both of you
reply about 9 hours
lottie_h141
lottie_h141 posted in Style:
thank u!!! acc helps so much. Obvs going to superstars aswell 
reply 3 days