Kw-logo-smaller

Steamed Asparagus Recipe

About Asparagus

Why’s this skinny green veggie so good for you? There are a few reasons…

  • Dietary fiber
  • Vitamin A
  • Vitamin C
  • Vitamin B folate
  • Low in fat
  • Low in sodium
  • No cholesterol

Cooking Tips Asparagus steams quickly and keeps its bright-green color. Steaming is one of the best preparations for veggies. It enhances the natural fresh flavors and is also a very healthy way to cook, since it doesn't require the addition of any butter, oil or salt. Almost any pan with a lid can be turned into a steamer. All you need is a collapsible steamer basket.


Equipment

  • Cutting knife
  • Cutting board
  • Measuring cups
  • Pan with lid
  • Collapsible steamer basket

Ingredients

  • 1 pound asparagus, stems trimmed
  • 1 cup water

Directions

Place water in steamer (just enough, so the bottom of the steamer basket will not touch the water), and arrange asparagus spears in the steamer basket. Place the basket in the pan and cover. When water comes to a rapid boil, add the asparagus and cook to desired tenderness. (Most average thickness asparagus will take 7 minutes, but thicker stalks take more time and pencil thin ones take only a few minutes.) Add salt and pepper and serve immediately. You may add a little butter if you wish.

Related Stories
1 Comment

latest videos

F1039741489656

How Much Veggies Do You Need?

  • Three to four servings a day.
  • One or two servings a day.
  • You don't have to eat them if you don't want.
  • Six to 10 servings a day.

related stories

Micro_bakery-micro
The Girl Gourmet Cake Bakery from Jakks Pacific pairs microwavable cake mixes with a fully equipp...
June 9 is National Sugar Cookie Day – celebrate by whipping up a batch of these yummy treats!
June 6 is Applesauce Cake Day! Celebrate by making this delicious and easy sweet loaf recipe!

Dear Dish-It in the forums

puppybuddy123
puppybuddy123 posted in Friends:
Just ask about the topic, its easy, and your friend would know why you are jibber-jabbering. :) Best,        P.B
reply about 3 hours
puppybuddy123
puppybuddy123 posted in Friends:
I dont know either... i feel your pain...
reply about 3 hours
puppybuddy123
puppybuddy123 posted in Friends:
'Be like a chameleon; sometimes you have to be different, you can be a million things but reach inside yourself and they will already be there.' -P.B 2015
reply about 3 hours
lollipop900boo
lollipop900boo posted in Style:
i would wear skirts becuz there more comfortable for me
reply about 12 hours
krxcore
krxcore posted in Family Issues:
Dad and an older brother. funfunfun!
reply 1 day

play online games