Kw-logo-smaller

Steamed Asparagus Recipe

Did You Know: May Is Asparagus Month

About Asparagus

Why’s this skinny green veggie so good for you? There are a few reasons…

  • Dietary fiber
  • Vitamin A
  • Vitamin C
  • Vitamin B folate
  • Low in fat
  • Low in sodium
  • No cholesterol

Cooking Tips Asparagus steams quickly and keeps its bright-green color. Steaming is one of the best preparations for veggies. It enhances the natural fresh flavors and is also a very healthy way to cook, since it doesn't require the addition of any butter, oil or salt. Almost any pan with a lid can be turned into a steamer. All you need is a collapsible steamer basket.


Equipment

  • Cutting knife
  • Cutting board
  • Measuring cups
  • Pan with lid
  • Collapsible steamer basket

Ingredients

  • 1 pound asparagus, stems trimmed
  • 1 cup water

Directions

Place water in steamer (just enough, so the bottom of the steamer basket will not touch the water), and arrange asparagus spears in the steamer basket. Place the basket in the pan and cover. When water comes to a rapid boil, add the asparagus and cook to desired tenderness. (Most average thickness asparagus will take 7 minutes, but thicker stalks take more time and pencil thin ones take only a few minutes.) Add salt and pepper and serve immediately. You may add a little butter if you wish.

Related Stories
>
>

readers voted!

Comments

kep7hk

kep7hk wrote:

it sounds good! I WANNA TRY!!
commented: Sun Jan 06, 2013

there are 1 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

F1039741489656

How Much Veggies Do You Need?

  • Three to four servings a day.
  • One or two servings a day.
  • You don't have to eat them if you don't want.
  • Six to 10 servings a day.

related stories

Micro_bakery-micro
The Girl Gourmet Cake Bakery from Jakks Pacific pairs microwavable cake mixes with a fully equipp...
June 9 is National Sugar Cookie Day – celebrate by whipping up a batch of these yummy treats!
June 6 is Applesauce Cake Day! Celebrate by making this delicious and easy sweet loaf recipe!

Dear Dish-It in the forums

kittengirl157
kittengirl157 posted in Style:
You need to think of an idea in you head. I thought of a classic look with a modern twist. It is very 70s and 80s like but I added bright colors to it and it turn out perfectly. Know I need to find the skirt in my size.
reply about 4 hours
brunostar
whot
reply about 11 hours
cheryl123
is it bad that i find this hilarious?
reply about 11 hours
american_brit
"Holley12" wrote: "Charulata" wrote: My mom think that I'm too desperate because I tell my uncle that he's look like a dinosaur so he feel insulted and he left our home...my mom tell me " don't be over desperate ''...What do you think ? m desperate  or not? I don't really think the word would be desperate. In the situation with your uncle, I think you we're maybe being a tad bit rude. I think you're mom may have been addressing a different situation if she claimed you were being desperate. Unless, of course, you have something against your uncle and really wanted him to leave, I'm going to assume your not desperate. Holley's right though. It was a little inconsiderate to tell him those things. Maybe an apology would be nice. As for what your mom was saying, she most liking referring to a different situation or misusing the word -it can happen when your frustrated.  Hope this clears things up a bit (:
reply about 11 hours
InternetOwl
InternetOwl posted in Style:
I hate my school uniform! It's black and made of really thick material and the tie makes your neck all sweaty cos it's a dark red and ugh. You're not allowed coats either, not even in winter so it sucks when it's raining. 
reply about 16 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...