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Steamed Asparagus Recipe

About Asparagus

Why’s this skinny green veggie so good for you? There are a few reasons…

  • Dietary fiber
  • Vitamin A
  • Vitamin C
  • Vitamin B folate
  • Low in fat
  • Low in sodium
  • No cholesterol

Cooking Tips Asparagus steams quickly and keeps its bright-green color. Steaming is one of the best preparations for veggies. It enhances the natural fresh flavors and is also a very healthy way to cook, since it doesn't require the addition of any butter, oil or salt. Almost any pan with a lid can be turned into a steamer. All you need is a collapsible steamer basket.


Equipment

  • Cutting knife
  • Cutting board
  • Measuring cups
  • Pan with lid
  • Collapsible steamer basket

Ingredients

  • 1 pound asparagus, stems trimmed
  • 1 cup water

Directions

Place water in steamer (just enough, so the bottom of the steamer basket will not touch the water), and arrange asparagus spears in the steamer basket. Place the basket in the pan and cover. When water comes to a rapid boil, add the asparagus and cook to desired tenderness. (Most average thickness asparagus will take 7 minutes, but thicker stalks take more time and pencil thin ones take only a few minutes.) Add salt and pepper and serve immediately. You may add a little butter if you wish.

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How Much Veggies Do You Need?

  • Three to four servings a day.
  • One or two servings a day.
  • You don't have to eat them if you don't want.
  • Six to 10 servings a day.

Dear Dish-It In The Forums

Princessxxo
 :/ :/
reply about 15 hours
Princessxxo
I love them both so much equally :hug [s:p/1m4p] [s:p/1m4r] [s:p/1mkb] [s:p/1mkg]
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angelover4
angelover4 posted in Style:
well, I don't exactly decide it lol. It just a thing that comes naturally to meh. Like I don't like dresses at all and id waay rather wear leggings with a t-shirt and leather jacket lol. Just comes naturally.
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angelover4
lucky 4 u. my mom and I don't get along at all.
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angelover4
my dad! I don't even like my mom ugh.
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