Kw-logo-smaller

Steamed Asparagus Recipe

About Asparagus

Why’s this skinny green veggie so good for you? There are a few reasons…

  • Dietary fiber
  • Vitamin A
  • Vitamin C
  • Vitamin B folate
  • Low in fat
  • Low in sodium
  • No cholesterol

Cooking Tips Asparagus steams quickly and keeps its bright-green color. Steaming is one of the best preparations for veggies. It enhances the natural fresh flavors and is also a very healthy way to cook, since it doesn't require the addition of any butter, oil or salt. Almost any pan with a lid can be turned into a steamer. All you need is a collapsible steamer basket.


Equipment

  • Cutting knife
  • Cutting board
  • Measuring cups
  • Pan with lid
  • Collapsible steamer basket

Ingredients

  • 1 pound asparagus, stems trimmed
  • 1 cup water

Directions

Place water in steamer (just enough, so the bottom of the steamer basket will not touch the water), and arrange asparagus spears in the steamer basket. Place the basket in the pan and cover. When water comes to a rapid boil, add the asparagus and cook to desired tenderness. (Most average thickness asparagus will take 7 minutes, but thicker stalks take more time and pencil thin ones take only a few minutes.) Add salt and pepper and serve immediately. You may add a little butter if you wish.

Related Stories
1 Comment

latest videos

F1039741489656

How Much Veggies Do You Need?

  • Three to four servings a day.
  • One or two servings a day.
  • You don't have to eat them if you don't want.
  • Six to 10 servings a day.

related stories

Micro_bakery-micro
The Girl Gourmet Cake Bakery from Jakks Pacific pairs microwavable cake mixes with a fully equipp...
June 9 is National Sugar Cookie Day – celebrate by whipping up a batch of these yummy treats!
June 6 is Applesauce Cake Day! Celebrate by making this delicious and easy sweet loaf recipe!

Dear Dish-It in the forums

OceanCity
OceanCity posted in Friends:
"MisticalLove" wrote:Here is my question: how can i get money doing jobs at home?here is some simple answers: Ask your parents to give you a list of things that you can do around the parents. Maybe, sweep/mop floors, clean tables, and maybe (if you have one) babysit a sibiling or dog/cat. If you are a person (like me) who likes to spend thair money as soon as you get it, take a coco box and glue the top on. Then cut a slip on the top ( 4 inches long and 1 centimeter wide). You can save coins and dollars in it till it is full and maybe you will have 40 dollars. You never know. Fun Fact: No matter how yummy hershey's chocolate is, don't buy it! They use slaves! (they got sued in 2012 for useing slaves)  I also heard Hershey uses bugs 0.o 
reply about 1 hour
FaithfulAngel412
I was 9 a few days ago! But I turned 10 on 4/12! so all you gotta do is be yourself! and make sass wen someone gets you mad....just don'tmake too  much sass! ;) Gd uck
reply about 4 hours
Serena007
Serena007 posted in Style:
ATTENTION PLZ! It's clinically proven that lipsticks make your lips black and I have no wish to make my natural lips black so I would prefer Eyeshadow and instead of lipsticks, I would rather apply my pink jelly lipgloss!  :)
reply about 6 hours
Dreamy19
Dreamy19 posted in Friends:
well i guess u should tell them but only if u like to not forcefully
reply about 7 hours
Dreamy19
Dreamy19 posted in Friends:
ya thts ri8
reply about 7 hours

play online games