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Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

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CloudNineGirl
CloudNineGirl posted in Friends:
Aw, so cute! :)
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usagimodoki
usagimodoki posted in Friends:
Forever alone ;_;*Sneef Sneef*
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Fox7Fabsome
Fox7Fabsome posted in Friends:
"Tldc_Julisha" wrote:I just don't think I should be alive anymore and people bully me and cyber bully me for so long that I think its time to give up is what my friend texted me No you have so much to live for. I never meet you but still
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Kirsteeeeen
Kirsteeeeen posted in Style:
Go with whatever you feel most comfortable with, and is best suited for the event. 
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Kirsteeeeen
Kirsteeeeen posted in Friends:
If you're having issues on KW then you can always report, ignore/delete, and block the person! Also let the moderators/admin know you're having issues! Same goes with most other places online.  It's also a good idea to tell an adult; you don't deserve to go through this! Whether it be a parent, a friends parent, teacher, principal, counsellor, family member, police officer, any trusted adult!  Unfortunately we here cannot stop what is going on for you, but we can remind you that you can get through this and things will get better. Keep your head up, and stand up for yourself. Take care. :)
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