Kw-logo-smaller

Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

Related Stories
116 Comments

latest videos

F1042679583500

Fave Jones Flavor?

  • Fufu Berry.
  • Blue Bubblegum.
  • Green Apple.
  • I prefer a can of WhoopAss.

related stories

Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Micro_organic-micro
So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick o...
You’re off school and outside, running around and being active. The last thing you need is to eat...

Dear Dish-It in the forums

lolflowergirl
lolflowergirl posted in Friends:
i feel alone too
reply about 1 hour
kayme123
kayme123 posted in Friends:
i know the feeling. but i got taken off a website instead of my friends. i can assure you they probably feel the same and are missing you, BUT its not worth dwelling over it. friends come and go without any choice in life and trust me, i lost the love of my life and my two of the best friends in the world. The thing is, you have to move on, because they wouldent want you feeling sad over them right? they'd want you to be the happy person you were when you were with them! for starters, i'll be your friend so your not scared to make some new ones. To be honest, i went through the exact same thing as you did and it DOES hurt very bad. But once you find some people that are willing to make you feel better, you know you've chosen the right friends again
reply about 10 hours
Irene_love
Irene_love posted in Style:
"1.am.3m0" wrote:Hey. Im also turning 15 soon. So dont worry you arent alone hahah. Start dressing for your shape and also find whats comfortable.  Because if you wear something that is uncomfortable you wont be happy and happiness is the best look :) Most of the time I wear jeans with a graphic tshirt or singlet and a cardigan or light jacket. Hoodies are great for winter. And I wear combat boots like doc martins and converse. Hope I helped somehow! :)
reply about 11 hours
lion2a3
lion2a3 posted in Friends:
Um well I just lost two friends on another website because they weren't supposed to be on there so now I'm really depressed and scared to have friends again........ and school about to start soon so I wanna make sure that I'm happy then some I can make friends cause it's really hard for me to make friends because I can get really shy and stuff so someone help.......
reply about 12 hours
_Black♥and♥White_
Maybe... But if I did have one and I had a choice I wouldn't mind to have a younger brother or Older one... SUCKS TO BE THE ONLY CHILD
reply about 23 hours

play online games