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Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

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Comments

Disney_

Disney_ wrote:

Don't really like soda anyway ♥ c':
commented: Fri Sep 05, 2014

Mayumi12

Mayumi12 wrote:

Everyday i drink soda like sprite....for a years now.
commented: Mon Sep 01, 2014

tara000_2393385
this is fat
commented: Thu May 30, 2013

there are 116 more comments

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Dear Dish-It in the forums

wwefan90
wwefan90 posted in Family Issues:
my mom is not around has not been fore 16 years 
reply about 2 hours
jaymir2cool14
at should i do so i dont cry when she starts to argue about it and so i don i would read the bible every time ur mom argues, go some were and say dis OUR FATHER, WHO ARE IN HEAVEN HOLLOW BE THY NAME, THY KINGDOM COME THY WILL BE DONE ON EARTH AS IT IN HEAVEN, GIVE US THIS DAY ARE DAILEY BREAD AND FORGIVE US ARE DEPTS AS WE FORGIVE ARE DEPTERS, FOR THYNESS THY KINGDOM, THE POWER AND THE GLORY FOR EVER AND EVER AMEN, [friend request me]
reply about 2 hours
FudgeBrownies
my dad lives in Illinois so he cant be around to help out like he should be. but my mom likes to start arguing about him supposedly abandoned me and all that.... what should i do so i dont cry when she starts to argue about it and so i dont get grounded for arguing back with attitude.....what should i do?
reply about 2 hours
donteatcarrots
donteatcarrots posted in Friends:
If it's a one-off, then she's probably your friend- we all have our flaws. But it sounds like she's constantly doing this- your friend's probably a foe. Talk about it with her- ask her why she's doing this/that to you.
reply about 2 hours
rebelfeminist
"alexiarina123" wrote:ignore him and pretend he is not there , brothers are like that. This. If you don't let him know it bothers you he won't do it. That's just the way brothers work.
reply about 15 hours

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