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Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

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  • I prefer a can of WhoopAss.

Dear Dish-It In The Forums

drowning
drowning posted in Friends:
@country_girl19, I agree with Athena. She might not realize how she's making you feel and it's best to talk to her about it, if not it could get worse. If nothing changes after talking with her, then I think you should rethink things. @WatermelonCurlz, I don't really think you should hang around them that much. They don't listen to you or seem to really care about the fact that you've talked about getting different friends. I'm not saying to just cut them off all together, but I wouldn't stray from the idea of slowly distancing yourself.
reply about 20 hours
JazzyRox
JazzyRox posted in Friends:
"WatermelonCurlz" wrote:OMG! OK so, I have a group to 3 friends (not including me) and they love this video game that I'm not allowed to play. And they know that, so they talk about it purposely around me. Omg, ikr.When I ask to talk about something else the ignore me. So I say, I'm going to go find real friends, and they say, OK, like me care. And that's all they want to talk about, at recess, lunch, secretly in class, you name it thye do it. How do I get them to stop?   You should probably just stop talking to them and stuff. don't sit by them at lunch and don't hang out with them at recess. they sound like they are not good friends. if it gets worse, just tell your parents if they don't already know. idk how good i am at advise. hope this helped.  ~JazzyRox
reply about 20 hours
WatermelonCurlz
OMG!OK so, I have a group to 3 friends (not including me) and they love this video game that I'm not allowed to play. And they know that, so they talk about it purposely around me. Omg, ikr.When I ask to talk about something else the ignore me. So I say, I'm going to go find real friends, and they say, OK, like me care. And that's all they want to talk about, at recess, lunch, secretly in class, you name it thye do it. How do I get them to stop?
reply about 21 hours
Abbergrl
Well I strongly agree with you all. It's like, wow I never knew so many people had this problem!
reply 2 days
Abbergrl
Abbergrl posted in Friends:
A perfect friend is one who respects your feelings and doesn't make fun of them but helps you feel better, who can drive you only slightly insane, and who will try to save you from embarrassing situations by making you see the funny side. :) :D
reply 2 days