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Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

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9bella
9bella posted in Family Issues:
the mall people probably think your too young too.
reply about 2 hours
sugarpie567
my father would usaully yell at me for making his food wrong and sometimes if im ten minutes late my mom would say something like this "you need to grow up and take cares of your chours and stop going on my phone" then she go off topic like "you need more friends and go out doors and". Then my dad is all like "are you sleepy bc you eat to much junk food (even thou i barely even eat a full blown meal)". Oh and my brother, he keeps saying how ugly i am and he brings his girlfriend (which is one year younger than him" into my room like can i be alone. What i am saying is family do not like the youngest child.
reply about 7 hours
sallylace
sallylace posted in Friends:
i already talked to jordan
reply about 8 hours
-xXLoneWolfXx-
-xXLoneWolfXx- posted in Friends:
Tell the manager. According to the rules, if you want to get hacks (nice messages on your profile by someone) Then you have to ask them to do it through comments. Otherwise these things happen.
reply about 8 hours
sallylace
sallylace posted in Friends:
well i have no clue what she did but she did talk to some of my friends
reply about 8 hours

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