Kw-logo-smaller

Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

Related Stories
116 Comments

latest videos

F1042679583500

Fave Jones Flavor?

  • Fufu Berry.
  • Blue Bubblegum.
  • Green Apple.
  • I prefer a can of WhoopAss.

related stories

Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Micro_organic-micro
So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick o...
You’re off school and outside, running around and being active. The last thing you need is to eat...

Dear Dish-It in the forums

Alois_Trancy_
Alois_Trancy_ posted in Style:
Just go to hottopic get too many band t-shirts and a homestuck t-shirt put on black pants and cardigan and anime character shoes and the end 
reply about 1 hour
kittenkid
kittenkid posted in Style:
I sooooooooo agree!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  :) :) :) :)
reply about 1 hour
GlimmeringSky16
"HannahG" wrote: "GlimmeringSky16" wrote: Shouldn't this be titled like, "Suicide Isn't the Answer" or something. I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that.  I see your point now.
reply about 5 hours
HannahG
HannahG posted in Family Issues:
"GlimmeringSky16" wrote:Shouldn't this be titled like, "Suicide Isn't the Answer" or something.I actually didn't make this post. The person who created the post just never posted anything, they only titled it. And besides, even if it was me who created it, titling it "Suicide isn't the answer" wouldn't gather as much of an audience. Say someone here actually WAS thinking of suicide. They'd see this post and think about looking at it to see how many others were too. They'd come here and they might actually change their mind because they'd see my *encouraging* post that was totally unexpected. It's called a head fake. But if they saw "Suicide isn't the answer" as a title, they'd probably not look at it because they'd heard the same thing over and over again. I'm not suicidal, but if I were I wouldn't probably bother looking at a post like that. 
reply about 5 hours
Serena007
I beg you please don't do it...you have your rest of your life waiting for you...PLEASE DON'T... your frnds still like u...u frnds love u :) :) :)
reply about 9 hours

play online games