Kw-logo-smaller

Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

Related Stories
116 Comments

latest videos

F1042679583500

Fave Jones Flavor?

  • Fufu Berry.
  • Blue Bubblegum.
  • Green Apple.
  • I prefer a can of WhoopAss.

related stories

Micro_obesity_micro
Childhood obesity is a BIG problem. It can cause serious physical and mental health issues includ...
Micro_organic-micro
So, what’s the real deal with organic foods these days? Maybe your parents are on a health kick o...
You’re off school and outside, running around and being active. The last thing you need is to eat...

Dear Dish-It in the forums

Dis_Chino
Dis_Chino posted in Friends:
those rnt true friends
reply about 3 hours
Itachisharingan
Sorry to hear that When u get this message please add me as your friend
reply about 3 hours
Itachisharingan
Hi raissa this is Akeem
reply about 3 hours
Toms111
Toms111 posted in Family Issues:
Wait another year or so I am 12 and my mom lets me take a little 4 year old we watch around the mall by myself when she drives his mom around
reply about 4 hours
omg-selfie
listen to thier advice, but dont stay quiet, u need to tell someone
reply about 6 hours

play online games