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Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

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Dear Dish-It In The Forums

LUCYQWERTY123
hey there!! well i suggest u to answer back cause i think he missed u cause he hasnt see u for a year and i know he is estranged but if u answer back maybe he wont be strange so yeah :D :D :D
reply 3 days
MysticalC
My dad and I are kind of estranged, we haven't spoken in a year. So my mom decides it would be a good idea to let him message me. He texted me while I was at school and now I have no idea what to do. All he said was 'Hi _, how is school?'. Do I reply? Do I not? If I do, what do I say? My mom and grandparents are no help, they just cracked jokes about it. KidzWorld has helped me with a hell lot of things, I better not be let down this time.
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jordand08
Just act like you were introducing him as one of your friends. Be yourself, wear stuff that’s comfortable. It’s okay to be nervous because everyone will be. Just hang out and have fun.
reply 5 days
Fireworksirl360
one day I was eating lunch with my friends and two boys, (I'm a girl). when one boy told his friend and some other people, everyone but me who he had a crush on. At the end of lunch someone told me and it was me, later on he confirmed it and his friend told us he was on the verge of tears because I found out. people were telling everyone he liked me. Earlier I told him I liked him as not to make him feel bad, he told his friend who told everyone. soon rumors were started my best friend and his had teamed up to make an unstoppable rumor making and spreading team.  on monday it was our all day field trip and he needed to tell me something so on the way back we sat together across from his friend. She asked him if he still liked me. I covered my eyes but could still see and he was saying no but nodding his head. I told him to just tell me and he said yes. By then the rumors were getting really bad so in order to stop them we started hanging out, and became best friends. its summer now and we text each other all the time but we are just friends the rumors have blown over but now another has become true. through all of this,  I really like him now. I don't know I f he still likes me but I know that I really want him too because I really like him now! What do I do? Please help me! I'm so lost! this is all like a nightmare! what if it starts again. What do I do!
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imtcutiie
imtcutiie posted in Style:
DONT DO IT JUST PLEASE #### #### #### ......... CHANGING EYE COLOR  JUST WRONG
reply 7 days