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Dear Dish-It: I’m Stuck on Soda!

Apr 10, 2012

Dear Dish-It,

I love pop but my parents won’t let me drink it. What should I do?

S Chik

Dear S Chik,

Actually, I agree with your mom and “pop” on this one – and so does science! According to a recent study, 50% of folks in the U.S. guzzle sugary beverages daily. The American Heart Association, however, suggests we drink fewer than three sodas per week; all the sugar and extra calories found in a can of pop can have serious health consequences, like an increased likelihood of Type 2 diabetes. Yikes!

No Nutrition

Soda pop is basically flavored sugar water that has no nutrients in it. Rather, a regular can of pop contains, on average, 40 grams of sugar. Sugar is known to cause tooth decay and has been linked to childhood obesity.

Caffeine Junky

Soda also contains caffeine, which can raise your blood pressure, pulse rate and the amount of acids in your stomach. It’s also addictive and causes dehydration. Drinking too much caffeine can cause nervousness, restlessness, inability to concentrate and even insomnia.

Healthy Balance

Drinking pop once in a while, like at a friend’s birthday party, isn’t a big deal – as long as you’re drinking healthy beverages the rest of the time. Water is the best option, and fruit juice is better than soda pop because it contains some nutrients. If you can drink it (lots of people can’t eat dairy), milk is also a good choice.

Have Your Say

Got any good advice for S Chik? Leave your comment below!

Thanks,

Dear Dish it

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Dear Dish-It in the forums

hugebear
hugebear posted in Friends:
Im sorry that you has such friends that seems to enjoy entertaining themselves by being mean to you.  They is just people that you hangs out with cos you says you hasnt anyone else to hang out with.... not friends.  I doesnt think you should think of them as friends either and then its gonna be easier to move on. Is there any way you can hang out with other people by eg [what other posters said] taking up the new activities? And you has friends on KW :) :D
reply about 1 hour
-Gwen9--
-Gwen9-- posted in Friends:
If they call you fat and stupid, they are not your friends. Your so called 'friends' are just using you. You need to find your truest friends. Clearly, they are not your truest friends.
reply about 1 hour
PrincessAmelia
PrincessAmelia posted in Style:
Normally just a hairband or clips on the either side of my side divided hair.
reply about 6 hours
PrincessAmelia
PrincessAmelia posted in Friends:
Society will not be soft to you always, just because YOU are soft. You must have a strong background. Also they are not your friends. You know what they are doing to you?They are packing a gift box looking all attractive (friendship) and filled with hurt ...like Pandora's box.  Just move on. Be alone n discover more of the world. Or just make new friends.I was in a state like you some months back. Now I moved on n I have 3 best friends. That time I thought too that they r my only friends. You will not find the world until you set out for the world.
reply about 6 hours
disney princess
They are not your friends, really. You should leave them and move on. This might sound difficult, but being alone is better than being with an untrue friend. You'll make better friends soon, anyway. Plus, WE are here for you! :D
reply about 7 hours

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