Kw-halloween-logo-small

Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.


Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.


Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.


Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:


Want more info about obesity? Visit www.healthchoices.ca.

Related Stories
>
>

readers voted!

Comments

bookworm12

bookworm12 wrote:

Haha cool joke :)
commented: Thu Aug 07, 2014

Pokmon

Pokmon wrote:

yo mama so fat when dracula sucked her blood HE GOT DIABETES! One, Two, Type 2 Diabet...
commented: Thu Aug 07, 2014

DisneyanimeLover
I saw an obese women at an amusement park and felt really bad for her. It was really sa...
commented: Fri Jul 25, 2014

there are 134 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

Poll

Do You Know Someone With Diabetes?

  • Yeah, one of my family members.
  • I have diabetes.
  • One of my friends has diabetes.
  • No, I don't know anyone who has diabetes.

related stories

Micro_a micro
Donovan McNabb and the Washington Redskins set a World Record this week, but it had nothing to do...
Vector Entertainment and the National Childhood Obesity Foundation want to encourage all you kids...
Shaq's Big Challenge takes six obese kids and helps them get on the road to fitness - with...

Dear Dish-It in the forums

Wuwu2cute
Wuwu2cute posted in Style:
Thank you : )
reply about 6 hours
Jelly3
Jelly3 posted in Style:
Hi, I'm not really into fashion but I can tell you one thing. You can just dress normally, just the way you like! It doesn't matter whether you're a teenager or not. It's also really important to you feel comfortable in your clothes. Remember, your clothing won't define you! :D 
reply about 7 hours
Bonnie2
Bonnie2 posted in Style:
Okay, so my hair isn't the 'best'. I have 'West Indian' Hair (it's naturally curly) and I have to use loads of products to make it nice when I'm straightening my hair. It then dries and all the softness and grease has gone ( :-( ). That's the annoying part. I would like a few nice, easy hairstyles that will look nice with my West Indian hair (that's all spiky and spidery when it's been straightened) even if it's as simple as peeling an orange! Anything would help! 
reply about 7 hours
Wuwu2cute
Wuwu2cute posted in Style:
I am a teenage girl, so I'm either supposed to dress colorful or just fully goth. I want to dress grunge. Basically 90's street kinda. My mom gets mad at my cause she doesn't want me dressing all black, I told her that's not what grunge is. So, I am dressing pretty grunge, but I need ideas on hair styles and makeup for this style.
reply about 7 hours
Wuwu2cute
Wuwu2cute posted in Friends:
Ok, so I have a Best Friend, I used to have 2, but one moved away and won't text me, and the other still "acts" like my best friend, but here is the problem. When I do stuff with other people, it offends her, when I don't reply to her text real quick, in her mind, im ignoring her. IT'S ALSO STARTING TO GET ANNOYING CAUSE SHE COPIES ME. She copied my halloween costume, i was gonna be a character off of american horror story. If i don't share my music with her, she says sharing is caring and she walks off.   Now I understand that this might be social and anxiety issues and she needs somebody to cling onto. But I'm just tired of trying. I need advice : (
reply about 7 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...