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Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.


Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.


Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.


Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:


Want more info about obesity? Visit www.healthchoices.ca.

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Comments

bookworm12

bookworm12 wrote:

Haha cool joke smile
commented: Thu Aug 07, 2014

Pokmon

Pokmon wrote:

yo mama so fat when dracula sucked her blood HE GOT DIABETES! One, Two, Type 2 Diabetes!... wait that's not funny
commented: Thu Aug 07, 2014

DisneyanimeLover
I saw an obese women at an amusement park and felt really bad for her. It was really sad cause she had trouble walking.
commented: Fri Jul 25, 2014

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Dear Dish-It in the forums

Unikitty13
Unikitty13 posted in Friends:
Dear Dish-It, Okay, so at my school, I have this enemy, she was so mean and sarcastic, what should I do to fought back?
reply about 6 hours
lawliet16
lawliet16 posted in Friends:
You need to clear things up with your best friend, and express to her what you feel because friendship requires open communication for it to last. Likewise, you should also take into consideration that not because she`s your best friend and she knows that you like this guy, she`s not allowed to be friends and eventually have a romantic relationship with this guy. Love does not follow a first come first serve basis, that`s reality.  Now, if you really love or like that person then you should be happy for him. True love means putting someone else`s happiness before your own EVEN IF you`re not part of that happiness. There`s a reason for everything, someday this will all make sense. :)
reply about 8 hours
noordinarygirl
noordinarygirl posted in Style:
"rebelfeminist" wrote:I would suggest just asking. The worst she can do is say no. Also, if your eyebrows are already fine as is and not bushy or all over the place, you may not even need to. Don't do something just because everyone else does.
reply about 15 hours
rebelfeminist
rebelfeminist posted in Style:
I would suggest just asking. The worst she can do is say no.
reply about 15 hours
Its_skylar1
Hey love , I do the exact same thing as you , you aren't alone... if you ever need anyone , I am here , okay? 
reply about 18 hours

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