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Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.


Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.


Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.


Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:


Want more info about obesity? Visit www.healthchoices.ca.

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Comments

JennyD

JennyD wrote:

:o dear
commented: Tue Aug 27, 2013

9bella

9bella wrote:

i think this needs to take more charge people need to make this better
commented: Sun Jun 30, 2013

donteatcarrots
I'm worried about this sort of thing. :(
commented: Sun Jun 30, 2013

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tanaj952
tanaj952 posted in Friends:
I think we all go through it,  I am right now. Keep your chin up, smile on, and remember that to be mean these girls have to sink pretty low, and if they are bullying you, YOU ARE ABOVE THEM!!!!! Keep your friends close, never forget to be who you are (as cheesy as it sounds, thats what I did and now I am really happy with loads of friends. I also told a teacher, she sorted it all out pretty quick to.) . Last thing-tell a teacher. I did, and she talked to the mean girl. Now everyone knows I'm not afraid to do it, either. Bad times will pass, and good ones will come. Look after yourself. Xx. *virtual hugs*
reply about 9 hours
rainbowloomer13
rainbowloomer13 posted in Style:
somewhere in between. because I like sports and going outside. but I do care about the way I look sometimes.  
reply about 12 hours
Kirsteeeeen
Kirsteeeeen posted in Style:
Sure, I wear them a lot.  As long as you're not wearing the really tight kind, which should go with a dress or skirt or something, it's totally cool.
reply about 15 hours
Kirsteeeeen
Kirsteeeeen posted in Style:
Robotics t-shirt and yellow floral shorts.
reply about 15 hours
OverTheMoon
OverTheMoon posted in Style:
leggings
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