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Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.


Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.


Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.


Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:


Want more info about obesity? Visit www.healthchoices.ca.

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Dear Dish-It in the forums

Blizzardgirl76
Blizzardgirl76 posted in Friends:
Its my best friends birthday party on Friday and I still don't know what to get her. She's turning 12 and she loves: guardians of the galaxy and Shopping at Newlook. she wears jewellery quite likes hair and beauty products and enjoys watching movies, going to music concerts ( she likes Taylor Swift) and apple products. I'd rather not use gift cards because they're like the lazy option out and she's my Best friend but if you can think of a great brand for her then ok.
reply about 4 hours
HannahG
HannahG posted in Family Issues:
Talk to your parents about it. Tell them you didn't like your Christmas gift, and don't let your brother boss you around. Your parents can, your brother can't. Your parents gave you life, sorry to tell you but they can do anything they want if it's legal. But your brother can't. Let your parents know that you shouldn't have gotten in trouble for the stuff he doesn't. Tell them he makes you feel really awful and you don't like it. If they're good people they'll understand.
reply 1 day
HannahG
HannahG posted in Friends:
I would stop being friends with her. I mean she should understand that it'd be mean to do that. It's hard to help your friend get through a breakup when you're dating the same person. Plus you don't even know if she was trying to break you guys up so she could be with him.
reply 1 day
HannahG
HannahG posted in Friends:
You want to know if he likes you or not? Just ask him. It's not as bad as people say-I mean, it's a question. It looks like he does, so he probably does. It's not that big of a deal.
reply 1 day
HannahG
HannahG posted in Friends:
Talk to your friend. Tell her that this is the first guy that's ever liked you but you don't want her to get mad at you for stealing him from her. But understand she likes him too so don't get mad if she doesn't want you dating him. Nicely decide which of you should get him instead of the other. Chances are she might be thinking the same thing.
reply 1 day

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