Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.

Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.

Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.

Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:

Want more info about obesity? Visit

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Dear Dish-It in the forums

Delancy posted in Friends:
Calm down. Ignore her. You are YOU, don't let anyone change you. If someone hurts, cry a river and build a bridge over it cx
reply about 14 hours
hello dish-it i hope i not bothering rita im 16 year old and i have autism.i get bullyed a lot. this has been happening online.this girl said that i was crazy and that freddie mercury (queen lead singer) wouldnt love me cause i have autism.i am queen and freddie mercury's #1 fan.the girl said no body would believe me and it made me so upset i had a autistic meltdown.what do i do,please help.  
reply about 15 hours
EndlessDream posted in Friends:
Hmmm....Then she mustn't be necessarily "using" you, if she is not getting something in return ( As far as we know of). However, It does sound like she is being extremely unfair. That just might be how she is. Not exactly loyal to anyone. Well, try to talk to her about it and tell her how you feel. And, if it doesn't work out, then she might not be a great friend to hang around with, and maybe you will find someone else who enjoys your company. I hope this helps, and good luck :)
reply 1 day
XxIHateMathxX posted in Friends:
No not really. Like I said, one minute she's all smiley and then she doesn't even look at me. Most of the time I see her with Daniela and Andrea. Today she was asking me if I was going to hang out with her, Daniela, Andrea and Luisa during recess. When I told her that I was 'going to have to think' she was like, "Whatever." and ran off to catch up with the Threesome. Thanks. :)
reply 2 days
EndlessDream posted in Friends:
Is she asking you to do things for her? Like help with homework, carry her books and so on?
reply 2 days

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