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Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.


Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.


Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.


Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:


Want more info about obesity? Visit www.healthchoices.ca.

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Comments

bookworm12

bookworm12 wrote:

Haha cool joke :)
commented: Thu Aug 07, 2014

Pokmon

Pokmon wrote:

yo mama so fat when dracula sucked her blood HE GOT DIABETES! One, Two, Type 2 Diabet...
commented: Thu Aug 07, 2014

DisneyanimeLover
I saw an obese women at an amusement park and felt really bad for her. It was really sa...
commented: Fri Jul 25, 2014

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Dear Dish-It in the forums

american_brit
american_brit posted in Style:
"InternetOwl" wrote:People who make fun of you - or anyone - for how you look are usually rather shallow people, or are doing so to feel better about themselves. Just ignore them, they really aren't worth your time. If it gets bad tell someone, but try not to retaliate. Because, more often than not, it makes the situation worse. There's not much more to add. As long as you're not dressing inappropriately -and you're happy with yourself, than that's all that matters. When it comes to style -and A LOT of other things- you shouldn't care what other people think. Often people try to find fault, it's not up to us to make sure that everything lives up to their idea of perfection -because let's be honest, it's impossible.
reply about 9 hours
InternetOwl
InternetOwl posted in Style:
People who make fun of you - or anyone - for how you look are usually rather shallow people, or are doing so to feel better about themselves. Just ignore them, they really aren't worth your time. If it gets bad tell someone, but try not to retaliate. Because, more often than not, it makes the situation worse.
reply about 12 hours
DJwwjd
DJwwjd posted in Style:
Well, the title says it all.... Wat do I do? Should I ignore them? Or tell them something?
reply about 12 hours
-aloneforever-
-aloneforever- posted in Style:
Upside Down French Braid Bun ...
reply about 16 hours
BillyBoy11
My parents are sort of strict. I'm eleven but they only let me go to my mates house or up to the park. I'm not allowed ****gram even though 75% of the kids in my class have it nor facebook, twi**er or Tum*lr. I have a google account so I have Google+ but I'm not allowed to like or comment, which sucks. But apart from that their quite lenient.
reply 1 day

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