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Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.


Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.


Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.


Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:


Want more info about obesity? Visit www.healthchoices.ca.

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DisneyanimeLover
I saw an obese women at an amusement park and felt really bad for her. It was really sa...
commented: Fri Jul 25, 2014

alitalia123

alitalia123 wrote:

My friend got diabetes and now she is so small. Yet so tall. I'm just a big flabby (Sh...
commented: Thu Jul 17, 2014

JennyD

JennyD wrote:

:o dear
commented: Tue Aug 27, 2013

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Dear Dish-It in the forums

Babe_wolf
Babe_wolf posted in Friends:
Find a new friend, and dont talk to her then
reply about 1 hour
samkitty214
say to your grandmother," i understand and acknowledge that you are allowed to dislike ANY of your grandchildren but for you to favor thats completly out of the question and completely unfair. i just wanted to be loved equally by somebody as important to me as you are. but if aren't willing to do so then i will turn to my grandfather and my parents."
reply about 2 hours
samkitty214
samkitty214 posted in Friends:
I say that if they verbally hurt you that way they are NOT your true friends the may POSE  as your friends, but they're not. now, they may pretend because you have something they want or you give them free stuff. if you feel like crying. go out and find friends that'll make you feel like you flying OVER your old mean friends. real friends treat you with respect, check in on you, and talk to you when NOBODY will. trust me i know. if you have fallen down and need help you can easily seperate your true friends from the POSERS.
reply about 2 hours
jayceeb
jayceeb posted in Style:
What u mean
reply about 4 hours
jayceeb
jayceeb posted in Style:
I know right that what I would say :)
reply about 4 hours

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