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Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.

Childhood ObesityChildhood Obesity

Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.

Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.

Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:

 

Want more info about obesity? Visit www.healthchoices.ca.

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Do You Know Someone With Diabetes?

  • Yeah, one of my family members.
  • I have diabetes.
  • One of my friends has diabetes.
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Dear Dish-It In The Forums

CoolAsalah
"Kirsteeeeen" wrote: I am so sorry for your loss. It must be tough going through this at the moment, losing someone is always a difficult situation. Grief can be unsettling and uncomfortable, but is a normal and necessary part of grieving and getting yourself through these types of things. I encourage you to continue to remember her, whether it be through stories or drawings or other ways you might express your good memories together. You could also do something in her memory such as plant a tree. Healing from loss takes time. There's no magic fix that'll make you feel better overnight. You just have to let yourself go through the process and eventually you will feel better. I promise. I'm also here if you feel like talking about it at any time, just send me a request. ​Tysm [s:sm3/1jw1] [s:sm3/1jw1]
reply about 23 hours
Kirsteeeeen
This is going to sound completely cliche, but the best thing is to just be yourself. You'll make friends no problem. People can tell when you're being genuine or not, and they definitely appreciate you for who you are more than if you tried to be someone else. You got this, it'll be a fun and exciting experience. :)
reply 2 days
Kirsteeeeen
I am so sorry for your loss. It must be tough going through this at the moment, losing someone is always a difficult situation. Grief can be unsettling and uncomfortable, but is a normal and necessary part of grieving and getting yourself through these types of things. I encourage you to continue to remember her, whether it be through stories or drawings or other ways you might express your good memories together. You could also do something in her memory such as plant a tree. Healing from loss takes time. There's no magic fix that'll make you feel better overnight. You just have to let yourself go through the process and eventually you will feel better. I promise. I'm also here if you feel like talking about it at any time, just send me a request.
reply 2 days
Kirsteeeeen
Kirsteeeeen posted in Style:
On a typical day I wear a pair of ripped jeans and either a hoodie or jacket, and a snapback. The opposite would probably be a dress lmao.
reply 2 days
Kirsteeeeen
Kirsteeeeen posted in Style:
I also love expensive clothing. Brand names are my thing. But I always shop either during sale times or at second hand stores. Sales are my best friend, honestly. It might be frustrating to wait, but it's worth it in the end. Shop only on sale racks in big stores, and scout out smaller second hand stores that often carry brand names, never worn, but for a cheaper price.
reply 2 days