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Childhood Obesity & Physical Fitness

Childhood obesity has become a really BIG problem. In the U.S., about 32% of kids are either overweight or obese. So, why's it so bad to be obese? Well lots of kids who struggle with their weight feel depressed or have a low sense of self-esteem. They may also have some serious problems with their health, including diabetes, bone and joint problems, high cholesterol and high blood pressure. Also, kids who are obese have a bigger chance of becoming obese adults, putting them at risk for more health problems later on in life.


Stay Fit & Eat Right

You need to make your health and physical fitness an important part of your life when you're a kid in order to make sure that you keep your weight at a healthy level. That's why your parents, teachers, school councillors and even your fave websites - like Kidzworld - are always saying how important it is to make healthy choices! One thing you can do is work with your mom, dad, doctor and teachers to choose healthy foods and nutritious meals that aren’t high in fat or sugar.

Also, if you can involve or include your family in helping to keep your weight healthy and normal, that's great! Try spending time as a family doing physical activities - at least 90 minutes a day - like walking, playing outside and swimming.


Are You Overweight or Obese?

If you’re worried about your weight, ask your mom or dad to make you an appointment with your doctor, who will be able to tell you more about your weight and how to make sure you are as healthy as possible for height and age.


Kidzworld on Obesity

Kidzworld's got tons of great articles on obesity, being overweight and staying physically active and fit:


Want more info about obesity? Visit www.healthchoices.ca.

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Do You Know Someone With Diabetes?

  • Yeah, one of my family members.
  • I have diabetes.
  • One of my friends has diabetes.
  • No, I don't know anyone who has diabetes.

Dear Dish-It In The Forums

aftershock
aftershock posted in Style:
Thanks all of you guys for your responses. It seems many of you don't share pics to get help from friends when you're choosing. Thats OK. If anyone does want to go on the VIP list to be the first to try the new app then feel free to complete the info form here: http://goo.gl/forms/FOiKWa4DoAQHxtOx1 
reply about 7 hours
CoolerThanMyself
I'm a 12 year old girl with really strict parents! I do chores( even handling BLEACH sometimes) , I take care of my little brother, I'm in top set for all my classes- even on the gifted and talented register and I've only ever had 1 detention- and that was their fault anyway bc I was late( they drive). But, I'm still NEVER allowed out with my friends! My friends are all in top sets as well, are well behaved and all we literally would do is window shopping. I mean, there are my age smoking shisha and doing #####- they should be lucky I'm not a delinquent! But my parents always say I can't hang out. Not because they're worried about my safety, they just dont want me to go out.! Even sleepovers, my parents always say no because they ' haven't met the parents" but they make NO effort to do so. I'm losing out on knowing my friends better and whilst they're all making best friends, at school I'm just the person in the background- the left out friend. It hurts and most of the time I wish I was fostered or something. How can I make them loosen up? ( don't say anything about sneaking out because I chose life)
reply 1 day
Corps
Corps posted in Style:
Thank You Mate :)
reply 2 days
Kirsteeeeen
Kirsteeeeen posted in Friends:
Is there a particular reason or situation causing you to feel this way? I can't provide much advice other than talk to them about it. Communication is important.
reply 2 days
Arenl
Arenl posted in Friends:
He is a jerk, but then what ?? He is your best friend . Maybe you should tell him to sleep for an extra hour. It may be a lack of sleep.
reply 3 days