-
x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends ff8c072dd79a91c1300f032d674241a8d64367100ffb1f25fa3f9bec4a05319f
Kidzworld Logo

Dear Dish-It: How Do I Stop Binge Eating?

Dear Dish-It,

Lately, I can’t stop eating. When I wake up in the morning, food is the first thing I think about. And while I’m eating, I think about what to eat next. I crave food all day long and will cancel plans with my friends just to watch TV and eat. I want to stop, but my mind won’t let me! Why is this happening to me and how do I stop?!

Food Machine

Dear Food Machine,

Believe it or not, binge eating is the most common eating disorder, and it usually starts when people are young. Not to scare you, but if your habits aren’t corrected, it could lead to obesity and other related health issues like diabetes, high blood pressure, and high cholesterol, among others.

Why You’re Binge Eating

Everyone has a different reason for binge eating. Some causes include a lifestyle change, stress, boredom, depression, low self-esteem, loneliness or insecurities.

Food Addiction

If you’re feeling completely out of control and can think of nothing but food all day long, you may have a food addiction. Talk to your doctor and see how he or she can help. Also, talk to your parents. They can help you by regulating your food intake or by keeping only nutritional snacks in the house.

You Can’t Quit Cold Turkey

The tough thing about overcoming a food addiction is that, unlike other addictions, you can’t quit cold turkey. You need food to live. So in order to start fighting the constant cravings, you need to develop new healthy lifestyle habits:

Some Tips for Success

  • Choose sleep over eating when possible. People who sleep more tend to weigh less and, naturally, have less time for overeating.
  • Eat several small meals a day, including breakfast. Depriving yourself of breakfast will slow down your metabolism and lead to binging later on.
  • Exercise. This will improve your mood and decrease stress levels.
  • Distract yourself. Whenever thoughts of food pop into your head, force your mind to shift to something else.
  • Stay out of the kitchen. Unless your body tells you it’s hungry, steer clear of rooms that contain food.
  • Conquer boredom. Find a new hobby or activity that you enjoy doing, preferably an active one. This will give you less time to sit around thinking about food.
  • Don’t watch TV while you eat. TV can be so distracting that you keep eating until the end of a show, even if you’re full. Force yourself to eat in silence and eventually you’ll get bored.
  • Keep a food journal. Keeping track of your food intake will encourage you to eat less.

Have Your Say

Do you have any advice for Food Machine? Leave your comment below!

 

 

59 Comments

Related Stories

Micro diabetes preview
No more sugar asks: "I recently found out I had diabetes. I'm worried that people will look at me...
Normally I don't eat that much, but lately I've been craving food and stuffing myself like...
As kids spend more time in front of the computer and TV, their levels of physical activity have d...
I feel like being fat is ruining my life. I'm trying to starve myself but it's so hard. I get so ...
F1110823965859

Know Someone With an Eating Disorder?

  • Yeah, one of my close friends had an eating disorder.
  • I've personally had an eating disorder.
  • I've heard of people at my school with an eating disorder.
  • No, I've never known someone with an eating disorder.

Dear Dish-It In The Forums

Kirsteeeeen
This is going to sound completely cliche, but the best thing is to just be yourself. You'll make friends no problem. People can tell when you're being genuine or not, and they definitely appreciate you for who you are more than if you tried to be someone else. You got this, it'll be a fun and exciting experience. :)
reply about 24 hours
Kirsteeeeen
I am so sorry for your loss. It must be tough going through this at the moment, losing someone is always a difficult situation. Grief can be unsettling and uncomfortable, but is a normal and necessary part of grieving and getting yourself through these types of things. I encourage you to continue to remember her, whether it be through stories or drawings or other ways you might express your good memories together. You could also do something in her memory such as plant a tree. Healing from loss takes time. There's no magic fix that'll make you feel better overnight. You just have to let yourself go through the process and eventually you will feel better. I promise. I'm also here if you feel like talking about it at any time, just send me a request.
reply about 24 hours
Kirsteeeeen
Kirsteeeeen posted in Style:
On a typical day I wear a pair of ripped jeans and either a hoodie or jacket, and a snapback. The opposite would probably be a dress lmao.
reply about 24 hours
Kirsteeeeen
Kirsteeeeen posted in Style:
I also love expensive clothing. Brand names are my thing. But I always shop either during sale times or at second hand stores. Sales are my best friend, honestly. It might be frustrating to wait, but it's worth it in the end. Shop only on sale racks in big stores, and scout out smaller second hand stores that often carry brand names, never worn, but for a cheaper price.
reply about 24 hours
StopItGetSomeHelp
Hello! I'm in need of urgent advice. The guy I have a crush on and I were best friends around two years ago. Somebody told him that I like him, and now he avoids me like the plague... I really just want to be friends with him again even if he doesn't like me back. What should I do? I'm quite an awkward girl, and I can't make conversation for the life of me. We're going into seventh grade, and I haven't talked to him nor seen him all summer. Please help!
reply 2 days