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Indoor Winter Exercises

Don't let the cold weather keep you from staying in shape. Check out Kidzworld's indoor exercise activities for the winter.

Indoor Exercises - Video Games

Playing video games can actually be a good way to exercise - if you play the right ones. Playing a high-intensity game of DDR (Dance, Dance, Revolution) or some other dance game while using a step pad can be a great way to get exercise if the cold weather is keeping you inside. If you think DDR is super lame, well you can still get exercise by playing Play TV EA John Madden Football with a step pad and motion-sensored football, or SSX with a step snowboard.

Indoor Exercises - Dance Up a Storm

Throw on your fave CD or lauch Kidzworld Radio, crank up the volume and dance up a storm in your bedroom. Invite some friends over and have an indoor dance party. It's fun and is a great way to get some exercise.

Indoor Exercises - Circus Acts

The winter season is the perfect time to move your exercise routine indoors and start practicing some of your favorite circus tricks. Spinning a hula hoop, juggling or jumping rope (if you have high ceilings) are all fun and easy activities for you to try indoors. Just make sure you've got enough space and don't damage any of your parents' favorite furniture.

Indoor Exercises - Yoga and Pilates

Yoga and pilates are two indoor activities that are great for strengthening muscles, improving flexibility and lowering stress. They're also easy and inexpensive activities that you can do just about anywhere in your house.

Indoor Exercises - Clean House

Kidzworld doesn't really believe that volunteering for extra chores around the house is ever a good idea - but it can be a good way to get some indoor exercise. Cleaning up your room or helping your dad clean the house might not be that fun, but it could get you a raise in your allowance and keep you in shape at the same time.

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When Do You Exercise?

  • Gym class is enough exercise for me.
  • At the skatepark after school.
  • I'm on a sports team and have practice once or twice a week.
  • Weekend basketball games with friends.

Dear Dish-It In The Forums

RavenClawRaina
My dog, Loki, was old and had cancer. He was 14. My mom healed one of his cancer spots but not even a month later, she put him down. He had life in him. He played like a puppy. If she healed one spot, why couldnt she heal the rest? He could have lived right? He was like my little brother, I loved him like one. He was family. Every since he passed, Ive been depressed. Losing weight and not wanting to go out and hangout with friends. Me and my mom get into fights more. At some points, I hate her for what she did. I dont dare tell anyone about my depression and I cry every night until 3:30 am. I have considered cutting but I dont want anyone to judge me. Im not going to but I just want someone to understand what his loss did to my heart. Ive had him since i was a baby. He was my best friend. And to go and kill him like that instead of getting him help? I was mad. Can anyone relate? Can someone help me? ( im not going to a therapist btw ) UGH WHAT DO I DO?!  
reply about 3 hours
Pokemonlegends05
Sometimes Video Games can Cheer you up as well. Happy, Vibrant Games: New Super Mario Bros. U Pokemon Shuffle Any of the Mario Party games. Minecraft Super Mario 3d world (Wow, a ton of Mario games :p) Jak and Daxter Super Mario 64 These are useful for making this :e into this  =(
reply 5 days
SecretBlogger
 No. Nope. Uh-uh! If he's trying to force you to do something you don't want to, like That, then i suggest you walk away. Say "no" plain and simple, and let him know what you think of that stuff. 
reply 6 days
Pink_Cool_Girl
Do NOT sleep with him. Not matter WHAT, DO NOT SLEEP WITH HIM!!!
reply 6 days
mysmile
ur totally right
reply 6 days