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Indoor Winter Exercises

Simon dances as a way to get exercise indoors during the winter.
Simon Dances

Don't let the cold weather keep you from staying in shape. Check out Kidzworld's indoor exercise activities for the winter.

Indoor Exercises - Video Games

Playing video games can actually be a good way to exercise - if you play the right ones. Playing a high-intensity game of DDR (Dance, Dance, Revolution) or some other dance game while using a step pad can be a great way to get exercise if the cold weather is keeping you inside. If you think DDR is super lame, well you can still get exercise by playing Play TV EA John Madden Football with a step pad and motion-sensored football, or SSX with a step snowboard.

Indoor Exercises - Dance Up a Storm

Throw on your fave CD or lauch Kidzworld Radio, crank up the volume and dance up a storm in your bedroom. Invite some friends over and have an indoor dance party. It's fun and is a great way to get some exercise.

Indoor Exercises - Circus Acts

The winter season is the perfect time to move your exercise routine indoors and start practicing some of your favorite circus tricks. Spinning a hula hoop, juggling or jumping rope (if you have high ceilings) are all fun and easy activities for you to try indoors. Just make sure you've got enough space and don't damage any of your parents' favorite furniture.

Indoor Exercises - Yoga and Pilates

Yoga and pilates are two indoor activities that are great for strengthening muscles, improving flexibility and lowering stress. They're also easy and inexpensive activities that you can do just about anywhere in your house.

Indoor Exercises - Clean House

Kidzworld doesn't really believe that volunteering for extra chores around the house is ever a good idea - but it can be a good way to get some indoor exercise. Cleaning up your room or helping your dad clean the house might not be that fun, but it could get you a raise in your allowance and keep you in shape at the same time.

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When Do You Exercise?

  • Gym class is enough exercise for me.
  • At the skatepark after school.
  • I'm on a sports team and have practice once or twice a week.
  • Weekend basketball games with friends.

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Dear Dish-It in the forums

kaykay2002
kaykay2002 posted in Friends:
"Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
reply about 7 hours
Wooper1255
Wooper1255 posted in Friends:
You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
reply about 8 hours
Wooper1255
Wooper1255 posted in Friends:
No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
reply about 8 hours
Boysrock50
Boysrock50 posted in Friends:
Yeah I had a friend in the same situation as you, he was too scared to say anything so we spoke for him. Now the 'friend' has changed and hes our mate. Just tell her straight and firmly, its the only way
reply about 8 hours
kaykay2002
kaykay2002 posted in Friends:
"Boysrock50" wrote:She is obviously NOT your best friend.I wouldn't even call her a friendShe is a bully who thinks she can have her own wayShe thinks she can control you like you're her follower because she the truth is she needs youBe smart and leave her because she's only going to keep you down and then one day she will find  friends just like her and she will just ignore you forever, thinking shes too cool for you.I would either:Tell her straight that she needs to make her own friends because you don't want to be friends anymoreor:Tell her that you don't like what she does and either she changes her ways and acts more like a friend, or you cant be friends anymore.I'm not trying to be harsh, I'm being wise and you should be wise too. Thanks I actually might try that but she is really stubborn and will not take no for an answer I have tried just ignoring her but he will kick, hit, or punch me to get attention. my parents also don't like her bcuz she is bossy. I also have to go to summer camp with her for the next 2 weeks and w have to be buddies for it so i think i might die
reply about 8 hours

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