Kw-logo-smaller

Healthy Energy Drinks

Jun 11, 2013

So you've heard all the bad news about your favorite energy drinks and you're searching for a healthy energy drink... do they even exist? Yes they do! They might be hard to find at your local convenience story, but healthy energy drinks are out there now. Let's take a look at some of the healthy energy drinks and what makes them different from the other ones.

Drop the Drugs

The big secret behind energy drinks is the use of high sugar and caffeine to give people immediate energy. Well, we all know that sugar and caffeine are addictive ingredients that can have bad side-effects. So if you are interested in living a healthy lifestyle with no side effects, you have to look for energy drinks without these two things.

Unhealthy Energy DrinksUnhealthy Energy DrinksCourtesy of www.sodahead.com

More and more cases of hospitalized patients are from drinking too many energy drinks and then using drugs to get rid of the energy so they can sleep at night. This is a very scary cycle. Check out this article by clicking HERE

Furiously Fresh Fruit

When a piece of fruit has been picked off the tree, it begins to die and lose all of it's nutrients. So if you can find juice that has been freshly squeezed, this is the best form of immediate energy without any side effects.

Happy PlanetFresh JuiceCourtesy of Happy Planet

Happy Planet is one of the top brands of fresh fruit juice that you can find in most stores. They also have a huge variety of fruits so you can try many combinations to see which fruit gives you the most energy. Here is a list of their fruit juices:

  • Organic Acai Berry
  • Mango and Peach
  • Pomegranate and Blueberry
  • Coconut and Mango
  • Valancia Orange
  • Strawberry and Banana

Smoothie Strength

Fruit SmoothieFruit SmoothieCourtesy of www.sheknows.com
 

Fresh fruit smoothies are probably the best form of immediate energy. You can get them at juice shops and organic grocery stores, but they're easy to make at home with a blender. Just get your favorite fruit, add some water and ice, and voila... pure energy!

Coconut Water

Coconut WaterCoconut WaterCourtesy of plearnthaipalace.com

Coconuts from Thailand are fresh and full of nutrients to give you hydration and energy immediately. The hard part is getting into the coconut to get the water out. Here is how to do it:

  1. With a knife, carefully stab the coconut until you find a soft spot in the shell
  2. Now find a big rod or pic, hammer a hole through the soft spot
  3. Flip the coconut over a bowl and collect the water
  4. Drink and enjoy!

Preservative Power-Loss

Preserved JuicesPreserved JuicesCourtesy of www.fao.org

Preservatives are added to juices to keep them from going bad so they can sit in your cupboard for a long time before going bad. However, preservatives are synthetic (not natural), so they are not good for you. So when you look for an energy drink, avoid drinks that have old expiry dates. Don't let your energy drink sit in your refridgerator very long too... the longer it sits, the more nutrients it will lose!

Have Your Say...

What is your favorite drink that gives you lots of energy? Let us know in the comments below...

 

>
>

readers voted!

Comments

JesseWesse

JesseWesse wrote:

REDBULL OMG GIVE ME SOME IM ADDICTED!!!
commented: Thu Mar 06, 2014

DrakeBeLike

DrakeBeLike wrote:

I need that smoothiee!!
commented: Tue Jan 14, 2014

night-gangster
its poison never I wont share i'll throw it away yo
commented: Wed Jan 08, 2014

there are 79 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like it!

latest videos

F1157051534406

How Often Does Your Family Exercise?

  • All the time - we're a totally fit family.
  • We exercise at least once a week - but we could do more.
  • Not every often - maybe once a month.
  • Never. We're a family of couch potatoes.

related stories

Micro_pro-athlete-diet-micro
You are what you eat so if you want to be a professional athlete, you have to eat like one. Pro-a...
Micro_organicvsgreen-micro
Earth Day is almost here and there are lots of ways to help the environment in your everyday life...
Micro_running-micro
Spring is in the air, and that means it’s time to get outside and get active. Running is a great ...
Micro_healthysnacks-micro
Sometimes life can be too hectic to sit down for proper meals, and you just need to grab somethin...

Dear Dish-It in the forums

jordand08
"supernaturalblackcat" wrote:I know i have depession and i have been to the doctor for it. It's starting to get to that point again for the 3rd time this year that i want to be alone. It feels like no one cares about me at school. I really can't trust anybody either. I started to quit eating at home and at school only eating snacks every now and then. I am also losing Weight. I used to get called fat and i wasn't even fat. I have been abused by people who say my butt is smexy and huge and it's not. I have even been slapped on by them. I tell my mom and dad that i've been called fat and my dad ignore's me and continues whatever he's doing. I'm getting to the point again where i'm losing my temper and emotions right on the spot. I can't be bipolar cause it has to run in the family and my mom says i don't have it. People get mad at me when i don't laugh at their jokes when they expect me too cause i really don't listen. But when i say something funny they roll their eyes and give me mean looks. I don't even want to be around people that much. I just want to be outside in the fresh air during school but it's high school so their's no outside time. I also fake smile's at people to make them happy. But i just hurt on the inside. I just want advice.  Hi there. I'm sure you have people who care about you at school, just sometimes it's hard to see it. Dear, you have to eat. I assure you, you're not fat. (smexy isn't necessarily a bad thing)  You have to understand, that people say things just because they can, or to make themselves feel better. Never give them that opportunity, just ignore them. When you're about to lose your temper, think of something that makes you really happy.  If you need someone to talk to, you have your guidance consular, trust me I have social anxiety, and reallly hate talking about my problems, I find it easier for me, to message them. It's their job to listen, but not only that, they really care for all of their students. Talking helps, believe me.
reply about 2 hours
jordand08
"lion2a3" wrote:its beacause well people at shcool act like your friends but know deep inside i just dont have friendsand then theres bullies some picks on me for no the only place i can be myself KW so should i do suidce also im 11 No Ma'am you shouldn't. Things happen for a reason, normally to make others stronger. Trust me, nothing is worth taking your own life. If you need to talk I'm here, however I would suggest you talking to an adult.  Friends come and go. you have family, and if not, you have me, Trust me, it's not worth it. please, don't. 
reply about 2 hours
Zachaddy
Zachaddy posted in Family Issues:
Erevy one goes through different things trust me I know what it is like and I am not happy about the change in my life but I talk to friends about it
reply about 22 hours
Zachaddy
Zachaddy posted in Family Issues:
I might Sean crazy but no there is a explanation for EVERYTHING
reply about 22 hours
Zachaddy
Zachaddy posted in Family Issues:
If u need to talk to me u can but u should not kill ur self I am really got at helping people and I love to so if you want to talk u can but please don't kill your self
reply 1 day

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...