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Healthy Energy Drinks

Jun 11, 2013

So you've heard all the bad news about your favorite energy drinks and you're searching for a healthy energy drink... do they even exist? Yes they do! They might be hard to find at your local convenience story, but healthy energy drinks are out there now. Let's take a look at some of the healthy energy drinks and what makes them different from the other ones.

Drop the Drugs

The big secret behind energy drinks is the use of high sugar and caffeine to give people immediate energy. Well, we all know that sugar and caffeine are addictive ingredients that can have bad side-effects. So if you are interested in living a healthy lifestyle with no side effects, you have to look for energy drinks without these two things.

Unhealthy Energy DrinksUnhealthy Energy DrinksCourtesy of www.sodahead.com

More and more cases of hospitalized patients are from drinking too many energy drinks and then using drugs to get rid of the energy so they can sleep at night. This is a very scary cycle. Check out this article by clicking HERE

Furiously Fresh Fruit

When a piece of fruit has been picked off the tree, it begins to die and lose all of it's nutrients. So if you can find juice that has been freshly squeezed, this is the best form of immediate energy without any side effects.

Happy PlanetFresh JuiceCourtesy of Happy Planet

Happy Planet is one of the top brands of fresh fruit juice that you can find in most stores. They also have a huge variety of fruits so you can try many combinations to see which fruit gives you the most energy. Here is a list of their fruit juices:

  • Organic Acai Berry
  • Mango and Peach
  • Pomegranate and Blueberry
  • Coconut and Mango
  • Valancia Orange
  • Strawberry and Banana

Smoothie Strength

Fruit SmoothieFruit SmoothieCourtesy of www.sheknows.com
 

Fresh fruit smoothies are probably the best form of immediate energy. You can get them at juice shops and organic grocery stores, but they're easy to make at home with a blender. Just get your favorite fruit, add some water and ice, and voila... pure energy!

Coconut Water

Coconut WaterCoconut WaterCourtesy of plearnthaipalace.com

Coconuts from Thailand are fresh and full of nutrients to give you hydration and energy immediately. The hard part is getting into the coconut to get the water out. Here is how to do it:

  1. With a knife, carefully stab the coconut until you find a soft spot in the shell
  2. Now find a big rod or pic, hammer a hole through the soft spot
  3. Flip the coconut over a bowl and collect the water
  4. Drink and enjoy!

Preservative Power-Loss

Preserved JuicesPreserved JuicesCourtesy of www.fao.org

Preservatives are added to juices to keep them from going bad so they can sit in your cupboard for a long time before going bad. However, preservatives are synthetic (not natural), so they are not good for you. So when you look for an energy drink, avoid drinks that have old expiry dates. Don't let your energy drink sit in your refridgerator very long too... the longer it sits, the more nutrients it will lose!

Have Your Say...

What is your favorite drink that gives you lots of energy? Let us know in the comments below...

 

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readers voted!

Comments

JesseWesse

JesseWesse wrote:

REDBULL OMG GIVE ME SOME IM ADDICTED!!!
commented: Thu Mar 06, 2014

DrakeBeLike

DrakeBeLike wrote:

I need that smoothiee!!
commented: Tue Jan 14, 2014

night-gangster
its poison never I wont share i'll throw it away yo
commented: Wed Jan 08, 2014

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Dear Dish-It in the forums

kaykay2002
kaykay2002 posted in Friends:
"Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
reply about 7 hours
Wooper1255
Wooper1255 posted in Friends:
You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
reply about 8 hours
Wooper1255
Wooper1255 posted in Friends:
No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
reply about 8 hours
Boysrock50
Boysrock50 posted in Friends:
Yeah I had a friend in the same situation as you, he was too scared to say anything so we spoke for him. Now the 'friend' has changed and hes our mate. Just tell her straight and firmly, its the only way
reply about 8 hours
kaykay2002
kaykay2002 posted in Friends:
"Boysrock50" wrote:She is obviously NOT your best friend.I wouldn't even call her a friendShe is a bully who thinks she can have her own wayShe thinks she can control you like you're her follower because she the truth is she needs youBe smart and leave her because she's only going to keep you down and then one day she will find  friends just like her and she will just ignore you forever, thinking shes too cool for you.I would either:Tell her straight that she needs to make her own friends because you don't want to be friends anymoreor:Tell her that you don't like what she does and either she changes her ways and acts more like a friend, or you cant be friends anymore.I'm not trying to be harsh, I'm being wise and you should be wise too. Thanks I actually might try that but she is really stubborn and will not take no for an answer I have tried just ignoring her but he will kick, hit, or punch me to get attention. my parents also don't like her bcuz she is bossy. I also have to go to summer camp with her for the next 2 weeks and w have to be buddies for it so i think i might die
reply about 8 hours

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