Kw-logo-smaller

Too Hot to Handle - The Sunburn Reality (pg. 2)

Skin cancer can be caused by experiencing sunburns throughout your life.
Serious Sunburn

Health Effects From Sunburn and Ultraviolet Rays

  • Actinic Keratoses - Skin growths that happen on areas exposed to the sun. The face, hands, forearms and part of the neck are perfect candidates for this. If left untreated, they can be serious.
  • Premature Aging of the Skin - Longtime exposure to the sun causes the skin to become thick, wrinkled and leathery. Because it happens over the years, there's not much anyone can do. With proper protection, like wearing sunscreen, this condition can be avoided.
  • Cataracts and Other Eye Damage - What some people might not be aware of is the serious damage the sun can do to their eyes. If cataracts (a condition that causes cloudy vision) aren't treated, they can cause blindness. Other eye damage includes tissue growth on the white of the eye that can block vision, skin cancer around the eyes, and retinal damage.
  • Immune Suppression - Sunburns can alter your immune system. Regardless of skin type, if you keep soaking up those UV rays, your immune system can be damaged. After you've been in the sun, your White blood cells (these are the guys that fight disease) can take up to 24 hours to start doing their job properly again.
  • How to Protect Yourself From Sunburn and Ultraviolet Rays

  • Limit your time in the sun. The UV rays are strongest between 10AM and 4PM, but this doesn't mean you can get out of mowing the lawn.
  • Wearing sunglasses that provide 99 to 100 percent UVA and UVB protection helps prevent cataracts and other eye damage. When you're buying your shades, check the label.
  • Wear a hat, especially one with a wide brim. This might not always be the fashion trend of the season, but it will prevent you from looking like beef jerky in 20 years.
  • ALWAYS use sunscreen. It should have a sun protection factor (SPF) of at least 15, though you can find sunscreens with a much higher SPF. Reapply more every two hours. That includes the waterproof stuff cuz it comes off with sweat or when you towel dry yourself. Don't forget to wear lip balm that has a SPF of 15.
  • Did you know you can still burn on a cloudy day? For more sun facts and information, check out this great site.

    Related Stories:

  • Sun Safety 101
  • The Heat is On
  • Surviving the Elements This Summer!
  • More Great Tips to Keep You Healthy!
  • >
    >

    readers voted!

    Comments

    there are 0 comments

    Please login or register to add comments


    like this article?
    Sign up now to get more just like it!

    latest videos

    F1121280713203

    Do You Have a Summer Job?

    • Yeah, I get a job every summer.
    • I have a job I work all year round.
    • No, I don't have a summer job.
    • No, but I am looking for one.

    related stories

    Dear Dish-It in the forums

    Kirsteeeeen
    Kirsteeeeen posted in Style:
    Natural
    reply about 2 hours
    Kirsteeeeen
    Kirsteeeeen posted in Style:
    Just natural.
    reply about 2 hours
    Kirsteeeeen
    Kirsteeeeen posted in Style:
    anti bullying shirt and purple pyjama pants. 
    reply about 2 hours
    Cataclysm_Destruct
    I'd also shift the blame onto the parents. It's disgusting and appalling to know that parents don't care about their own child's wellbeing. 
    reply about 22 hours
    katieee123_
    katieee123_ posted in Friends:
    "Charulata" wrote: "katieee123_" wrote: I'm not going to judge her, it was most likely her parents fault. Poor girl. I'm sorry , But I don't think it's her parents fault. Her parents didn't tell her do anything with anyone , She did. Her parents isn't involved in this case!!  She's 13. Kids that age base some of their decisions off of what their parents say. Her parents should have told her what's right and what's wrong, which they most likely didn't do since apparently they didn't care.
    reply about 22 hours

    play online games

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    Big_icon_(7)

    Have you ever fancied being a ranger like those fantasy characters you love so m...

    Hour-of-code-tumb

    Millions of Students will be doing an Hour of Code with Tynker December 8th-14th...

    Big_icon_(4)

    You run across the city in a car chase with the police officers.

    Big_icon_(6)

    The evil master kidnapped all of your friends!