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Too Hot to Handle - The Sunburn Reality (pg. 2)

Health Effects From Sunburn and Ultraviolet Rays

  • Actinic Keratoses - Skin growths that happen on areas exposed to the sun. The face, hands, forearms and part of the neck are perfect candidates for this. If left untreated, they can be serious.
  • Premature Aging of the Skin - Longtime exposure to the sun causes the skin to become thick, wrinkled and leathery. Because it happens over the years, there's not much anyone can do. With proper protection, like wearing sunscreen, this condition can be avoided.
  • Cataracts and Other Eye Damage - What some people might not be aware of is the serious damage the sun can do to their eyes. If cataracts (a condition that causes cloudy vision) aren't treated, they can cause blindness. Other eye damage includes tissue growth on the white of the eye that can block vision, skin cancer around the eyes, and retinal damage.
  • Immune Suppression - Sunburns can alter your immune system. Regardless of skin type, if you keep soaking up those UV rays, your immune system can be damaged. After you've been in the sun, your White blood cells (these are the guys that fight disease) can take up to 24 hours to start doing their job properly again.
  • How to Protect Yourself From Sunburn and Ultraviolet Rays

  • Limit your time in the sun. The UV rays are strongest between 10AM and 4PM, but this doesn't mean you can get out of mowing the lawn.
  • Wearing sunglasses that provide 99 to 100 percent UVA and UVB protection helps prevent cataracts and other eye damage. When you're buying your shades, check the label.
  • Wear a hat, especially one with a wide brim. This might not always be the fashion trend of the season, but it will prevent you from looking like beef jerky in 20 years.
  • ALWAYS use sunscreen. It should have a sun protection factor (SPF) of at least 15, though you can find sunscreens with a much higher SPF. Reapply more every two hours. That includes the waterproof stuff cuz it comes off with sweat or when you towel dry yourself. Don't forget to wear lip balm that has a SPF of 15.
  • Did you know you can still burn on a cloudy day? For more sun facts and information, check out this great site.

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    Dear Dish-It in the forums

    Lynx_The_Lynx
    Lynx_The_Lynx posted in Friends:
    Okay, since I'm a girl and have helped many of my guy friends with this (even though I think they r too young for this but meh whatever), I can give you some advice.  1) Don't be mean or nice. You have to be yourself. Don't be nasty to her to get her to like you (it won't work), nor should you be Mr Nice Guy. Don't be there to carry her bag for her just yet.  2) If you want her attention, be creative. Writing a song is a good idea, but don't dedicate it to her. Just pretend you're aiming it at the general female population of your class. You can tell her that it's for her later, when she's into you. 3) Find out what she likes. Does she play instruments? Does she do sports? Does she fangirl over stuff? Does she play video games? Find out and DISCREETLY get her to know that you like it too, if you do of course. This is what worked for one of my friends: 1) Stay low until the perfect moment. If she falls over, come over and help her up, smile at her and blow her away with your charms, and then proceed to say hi and ask for her name as if you don't know her. It is creepy when a random guy knows your name and says it to you.... it just is idk. Walk away without looking back. This will make her curious for this stranger who helped her up. Do this for whatever situation. BUT JUST ONCE. DO NOT REPEAT. 2) If this happens again (she falls over etc), be sure to be really obvious that you're not going to help her up. Walk by without sparing a single glance. She will be reminded of you and wonder why didn't you help her. This is good - you want her to think of you. 3) Do something sweet for her. For example, if she likes a particular drink or cheap snack, buy it for her and walk up to her. Give it to her, but say something like "Hey _________! Here you go. I accidentally bought the wrong flavour and didn't want to throw it away. Don't worry - I didn't open it. Do you want it?" She should say yes, and ask for your name to say thank you. That's when you tell her. 4) Start to wave to her in the hallways and say hi sometimes. Don't do this too much though. Sometimes, if she waves first, ignore her. This should make her want your attention more. 5) Do something sweet again (like the song), but aim it not directly towards her (like I already said before - aim it towards girls in general). If you want some more, tell me! I hope this helped, but it might not - depends on what kind of girl she is.
    reply about 1 hour
    Erza_Scarlet56
    Erza_Scarlet56 posted in Friends:
    on the top Genesiz and EgyptianDreamQueen :**** [s:p/zqh]
    reply about 4 hours
    Narwhals3
    Narwhals3 posted in Style:
    Lipstick I dont know how to apply eyeshadow without it looking like i fell in a pool of it .-. XD 
    reply about 8 hours
    ritap121
    ritap121 posted in Friends:
    definetly morgan tozer shes the best!! luv u gurl! xoxox
    reply about 8 hours
    Maleficnet192
    Maleficnet192 posted in Style:
    whenever their parents feel like they are mature enough to wear it
    reply about 13 hours

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