x

Meet New Friends!

Recommended friends are based on your interests. Make sure they are up to date.

Friends
Kw-logo-smaller

Quick and Healthy Lunch Ideas (pg. 2)

Aug 25, 2015

Sandwiches

Of course, the idea of just eating veggies for lunch might not seem too appetizing, in which case it might be a good idea to go with a nice, old-fashioned sandwich. Since we're trying to keep things healthy, you can go ahead and put away the peanut butter and Fluff.

What You Need:

  • First things first - the bread. There are so many different kinds of breads nowadays, including multigrain, bran and even some made with honey, that there's absolutely no reason to go with white bread. White bread doesn't contain even a fraction of the minerals and vitamins you can find in other kinds of bread, so choose something that has some substance.
  • Next, you need to put something between those two slices of bread. If you're in the mood for a tasty meat sandwich, why not grab some light ham or low-fat turkey? Throw a couple of slices on there and add some light mayonnaise and mustard (mustard is naturally fat-free).
  • If you'd like something a little more exotic, how about a sandwich with fat-free cream cheese and sliced cucumbers? For a truly different taste sensation, you can't beat a strawberry-watercress sandwich (which is just sliced strawberries and watercress on bread with light margarine). Don't be afraid to experiment!

A balanced lunch will help you through the dayA balanced lunch will help you through the dayCourtesy of Glory's Mischief

Desserts

This is a little bit easier. The most obvious quick desserts are fruits, such as bananas, apples and cherries. But there are also plenty of quick and easy (and not to mention healthy) alternatives that you can buy from your local supermarket. Low-fat yogurt, light pudding, JELL-O... there are even cakes that have zero fat in them now!

Fruit is a perfect dessert optionFruit is a perfect dessert option

For more quick and healthy lunch ideas, click here!

Related Stories:

 

54 Comments

related stories

Micro_sandwiches-micro
Whether it’s a pb&j or a foot long sub, sandwiches are a simple, delicious option for any mea...
Micro_national-sandwich-day-micro
It's not just a cheesy (pun intended!) excuse for a holiday, or a chance for Subway to make more ...
Micro_deli-meat-sandwiches-micro
Now that you're back in school and packing lunches every day... well, what are you packing for lu...
Micro_veggies-micro
No more vending machine lunches for back to school. Kidzworld has fun and creative recipes, you c...
F1142962494796

How Do You Usually Quench Your Thirst?

  • A big glass of water.
  • A can of pop.
  • Gatorade.
  • Swallow my own spit.

Latest Videos

Dear Dish-It In The Forums

Random_Chik
I have trichotillomania and am willing to help other people with it and get help myself. It kind of like a little support group of trich-ers!
reply 1 day
NovaHex
NovaHex posted in Family Issues:
Pretty much, but in weird ways. I'll have my dad one day telling me that hair (that's around less than a foot in length) is too long. Or, when I'm eating breakfast, he'll yell at me to eat my ####### (sounds really wrong) ,specifically, first, under the guise that he "told me to".
reply 1 day
EndlessDream
"joshieboy24" wrote: How come all the original people are banned? The admins are crazy.... The admins didn't ban them. They either got too old and had to leave or just left. When you reach 18, your acc is locked. 
reply 1 day
AlexJonesAJ
My mom and dad were supportive about me having a girlfriend. Tho they are indenial of me being male and refuse to use any male terms
reply 2 days
joshieboy24
How come all the original people are banned? The admins are crazy....
reply 2 days