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Quick and Healthy Lunch Ideas (pg. 2)

Aug 28, 2013

Sandwiches

Of course, the idea of just eating veggies for lunch might not seem too appetizing, in which case it might be a good idea to go with a nice, old-fashioned sandwich. Since we're trying to keep things healthy, you can go ahead and put away the peanut butter and Fluff.

What You Need:

  • First things first - the bread. There are so many different kinds of breads nowadays, including multigrain, bran and even some made with honey, that there's absolutely no reason to go with white bread. White bread doesn't contain even a fraction of the minerals and vitamins you can find in other kinds of bread, so choose something that has some substance.
  • Next, you need to put something between those two slices of bread. If you're in the mood for a tasty meat sandwich, why not grab some light ham or low-fat turkey? Throw a couple of slices on there and add some light mayonnaise and mustard (mustard is naturally fat-free).
  • If you'd like something a little more exotic, how about a sandwich with fat-free cream cheese and sliced cucumbers? For a truly different taste sensation, you can't beat a strawberry-watercress sandwich (which is just sliced strawberries and watercress on bread with light margarine). Don't be afraid to experiment!

Desserts

This is a little bit easier. The most obvious quick desserts are fruits, such as bananas, apples and cherries. But there are also plenty of quick and easy (and not to mention healthy) alternatives that you can buy from your local supermarket. Low-fat yogurt, light pudding, JELL-O... there are even cakes that have zero fat in them now!

Fruit is a perfect dessert optionFruit is a perfect dessert option

For more quick and healthy lunch ideas, click here!

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9bella
9bella posted in Family Issues:
the mall people probably think your too young too.
reply about 2 hours
sugarpie567
my father would usaully yell at me for making his food wrong and sometimes if im ten minutes late my mom would say something like this "you need to grow up and take cares of your chours and stop going on my phone" then she go off topic like "you need more friends and go out doors and". Then my dad is all like "are you sleepy bc you eat to much junk food (even thou i barely even eat a full blown meal)". Oh and my brother, he keeps saying how ugly i am and he brings his girlfriend (which is one year younger than him" into my room like can i be alone. What i am saying is family do not like the youngest child.
reply about 7 hours
sallylace
sallylace posted in Friends:
i already talked to jordan
reply about 8 hours
-xXLoneWolfXx-
-xXLoneWolfXx- posted in Friends:
Tell the manager. According to the rules, if you want to get hacks (nice messages on your profile by someone) Then you have to ask them to do it through comments. Otherwise these things happen.
reply about 8 hours
sallylace
sallylace posted in Friends:
well i have no clue what she did but she did talk to some of my friends
reply about 8 hours

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