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Quick and Healthy Lunch Ideas (pg. 2)

Aug 25, 2015

Sandwiches

Of course, the idea of just eating veggies for lunch might not seem too appetizing, in which case it might be a good idea to go with a nice, old-fashioned sandwich. Since we're trying to keep things healthy, you can go ahead and put away the peanut butter and Fluff.

What You Need:

  • First things first - the bread. There are so many different kinds of breads nowadays, including multigrain, bran and even some made with honey, that there's absolutely no reason to go with white bread. White bread doesn't contain even a fraction of the minerals and vitamins you can find in other kinds of bread, so choose something that has some substance.
  • Next, you need to put something between those two slices of bread. If you're in the mood for a tasty meat sandwich, why not grab some light ham or low-fat turkey? Throw a couple of slices on there and add some light mayonnaise and mustard (mustard is naturally fat-free).
  • If you'd like something a little more exotic, how about a sandwich with fat-free cream cheese and sliced cucumbers? For a truly different taste sensation, you can't beat a strawberry-watercress sandwich (which is just sliced strawberries and watercress on bread with light margarine). Don't be afraid to experiment!

A balanced lunch will help you through the dayA balanced lunch will help you through the dayCourtesy of Glory's Mischief

Desserts

This is a little bit easier. The most obvious quick desserts are fruits, such as bananas, apples and cherries. But there are also plenty of quick and easy (and not to mention healthy) alternatives that you can buy from your local supermarket. Low-fat yogurt, light pudding, JELL-O... there are even cakes that have zero fat in them now!

Fruit is a perfect dessert optionFruit is a perfect dessert option

For more quick and healthy lunch ideas, click here!

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54 Comments

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How Do You Usually Quench Your Thirst?

  • A big glass of water.
  • A can of pop.
  • Gatorade.
  • Swallow my own spit.

Dear Dish-It In The Forums

YamiVelvetSkittles
Same here
reply about 3 hours
dicee
dicee posted in Family Issues:
I'm not afraid of them. I'm just afraid when they'll start thinking I'm worthless. But if I had to choose, I guess my mom since I live most of my life with her.
reply about 4 hours
raindelaney
raindelaney posted in Friends:
hey,  don't feel any pressure to come out because ultimately it is your choice. Come out only if you're ready to and feel as if your parents are ready as well. 
reply 1 day
zoomzoomkitty
 [s:sm3/1jvy] [s:sm3/1jw1] This post contains love-related talk. Reader discretion is advised.  [s:sm3/1jw1] [s:sm3/1jvy] If you want to talk about love-related subjects like puberty, kissing, tampons/pads, etc... in the right place. Those things should go in the girls-only/boys-only forum or Dear Dish-it. Note for prepubescent users: Kidzworld allows teenagers and pubescent people, too, so don't be surprised to see posts about things like puberty, kissing, tampons/pads, etc. Note that you are allowed to talk about crushes anywhere on the site, there's no exception, feel free to talk about any fictional, imaginary, or real crush anywhere you please, as long as it's in the right forum (e.g. game crushes in the game forum)!
reply 2 days
BelarusRussia4ever
thanks thats good advice 
reply 2 days