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Quick and Healthy Lunch Ideas (pg. 2)

Aug 28, 2013

Sandwiches

Of course, the idea of just eating veggies for lunch might not seem too appetizing, in which case it might be a good idea to go with a nice, old-fashioned sandwich. Since we're trying to keep things healthy, you can go ahead and put away the peanut butter and Fluff.

What You Need:

  • First things first - the bread. There are so many different kinds of breads nowadays, including multigrain, bran and even some made with honey, that there's absolutely no reason to go with white bread. White bread doesn't contain even a fraction of the minerals and vitamins you can find in other kinds of bread, so choose something that has some substance.
  • Next, you need to put something between those two slices of bread. If you're in the mood for a tasty meat sandwich, why not grab some light ham or low-fat turkey? Throw a couple of slices on there and add some light mayonnaise and mustard (mustard is naturally fat-free).
  • If you'd like something a little more exotic, how about a sandwich with fat-free cream cheese and sliced cucumbers? For a truly different taste sensation, you can't beat a strawberry-watercress sandwich (which is just sliced strawberries and watercress on bread with light margarine). Don't be afraid to experiment!

Desserts

This is a little bit easier. The most obvious quick desserts are fruits, such as bananas, apples and cherries. But there are also plenty of quick and easy (and not to mention healthy) alternatives that you can buy from your local supermarket. Low-fat yogurt, light pudding, JELL-O... there are even cakes that have zero fat in them now!

Fruit is a perfect dessert optionFruit is a perfect dessert option

For more quick and healthy lunch ideas, click here!

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Dear Dish-It in the forums

DisneyanimeLover
I have a really good friend, but she keeps humiliating me! First of all, she asked me something embarrassing, and I think some people heard... Secondly she told a few guys I liked them, and I wanted to be their friend..... She`s done way more, but I don`t want to get into details. How do I tell her to stop, without her getting angry, or acting like I`m wrong?
reply 1 minute
KeepOnSmiling
KeepOnSmiling posted in Friends:
There is this guy at my school know my best friend likes, the problem is I like him as well and I think he may have been flirting with me. My friend says its okay but I don't think she's being honest. He's the first guy that I've liked that actually notices me. I like him but I don't want to lose my best friend. What do I do?
reply about 9 hours
KeepOnSmiling
KeepOnSmiling posted in Friends:
There is this guy at my school know my best friend likes, the problem is I like him as well and I think he may have been flirting with me. My friend says its okay but I don't think she's being honest. He's the first guy that I've liked that actually notices me. I like him but I don't want to lose my best friend. What do I do?
reply about 9 hours
Alexis7343
Alexis7343 posted in Friends:
Yes, both online and in person. It sucks when they say i did it its just they bullied me and I got back at them just 10x harder! I'm a nice person but I can be a real stuck up B!^** if you wanna mess with me. If I get back at you your gonna get it bad.
reply about 12 hours
GlimmeringSky16
Not really throughout my life but I guess since bullying is repeated teasing, once in fifth grade these kids made up the joke that my name(Su for those you that don't know) stood for StupidUgly, which I mean wasn't THAT bad but I was like what, 10 xD I mean I let it roll off but did end up crying in the shower once. My mom caught me and made me explain everything and made it better. So really, instead of hiding it I recommend talking to an adult about it if you're ever bullied, even tho keeping it a secret may seem like a good idea.  Ever since then I've never been bullied. I'm thankful fo that c;
reply about 13 hours

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