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Quick and Healthy Lunch Ideas (pg. 2)

Aug 25, 2015

Sandwiches

Of course, the idea of just eating veggies for lunch might not seem too appetizing, in which case it might be a good idea to go with a nice, old-fashioned sandwich. Since we're trying to keep things healthy, you can go ahead and put away the peanut butter and Fluff.

What You Need:

  • First things first - the bread. There are so many different kinds of breads nowadays, including multigrain, bran and even some made with honey, that there's absolutely no reason to go with white bread. White bread doesn't contain even a fraction of the minerals and vitamins you can find in other kinds of bread, so choose something that has some substance.
  • Next, you need to put something between those two slices of bread. If you're in the mood for a tasty meat sandwich, why not grab some light ham or low-fat turkey? Throw a couple of slices on there and add some light mayonnaise and mustard (mustard is naturally fat-free).
  • If you'd like something a little more exotic, how about a sandwich with fat-free cream cheese and sliced cucumbers? For a truly different taste sensation, you can't beat a strawberry-watercress sandwich (which is just sliced strawberries and watercress on bread with light margarine). Don't be afraid to experiment!

A balanced lunch will help you through the dayA balanced lunch will help you through the dayCourtesy of Glory's Mischief

Desserts

This is a little bit easier. The most obvious quick desserts are fruits, such as bananas, apples and cherries. But there are also plenty of quick and easy (and not to mention healthy) alternatives that you can buy from your local supermarket. Low-fat yogurt, light pudding, JELL-O... there are even cakes that have zero fat in them now!

Fruit is a perfect dessert optionFruit is a perfect dessert option

For more quick and healthy lunch ideas, click here!

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54 Comments

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How Do You Usually Quench Your Thirst?

  • A big glass of water.
  • A can of pop.
  • Gatorade.
  • Swallow my own spit.

Dear Dish-It In The Forums

drowning
drowning posted in Friends:
"NS12" wrote: I meet this guy at a festival and we have been talking for the whole week and my mum has noticed I keep texting someone and I know I need to tell her but I don t know how I am going to tell her, I doubt she ll get angry or anything but he lives about 4/5 hours away from me. I know I need to tell her as I don t like keeping secrets from her. I know this was a bit ago, but I truly hope that you were able to be open with your mother. If you feel as if they won't get mad at you, then chances are that your guardian will not. Honesty is the best policy, and if you feel guilt keeping a secret, then it is one you probably shouldn't be keeping.
reply about 4 hours
drowning
I agree with @rainbowpoptart. You really shouldn't worry about relationships that much given your age. I promise, they're better things to worry about than boys and more secure romances occur later on in life anyways. But, given the situation, you shouldn't worry about either. The boy is unfaithful and so is your friend. If your best friend really valued your friendship, she would not have put it in a position that could end it. Don't waste your time on those who will not put you first just as you do for them; better people will come into your life and they are the ones who you should really worry about.
reply about 4 hours
rainbowpoptart
There's a Dear Dish-It section for questions like this. (: But to answer it anyway: BREAK UP WITH HIM! Stop being friends with who he cheated on you with. Move on and find someone better for you. Don't let it ruin your life. Neither of them are worth your time, there are much better people out there. Because you're only 10, though, I would definitely advise not focusing too much on any more romantic relationships. Work on preparing for your future; boyfriends can wait a while.
reply 1 day
Pinklilylane
So my Bf cheated on me for my bff. Know they won't even talk to me. I don't know what to do. Can you tell me what to do?
reply 1 day
PitbullLover777
You should definitely tell your mom - gently, and slowly - be honest - and everything will be ok
reply 3 days