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Quick and Healthy Lunch Ideas (pg. 2)

Aug 25, 2015

Sandwiches

Of course, the idea of just eating veggies for lunch might not seem too appetizing, in which case it might be a good idea to go with a nice, old-fashioned sandwich. Since we're trying to keep things healthy, you can go ahead and put away the peanut butter and Fluff.

What You Need:

  • First things first - the bread. There are so many different kinds of breads nowadays, including multigrain, bran and even some made with honey, that there's absolutely no reason to go with white bread. White bread doesn't contain even a fraction of the minerals and vitamins you can find in other kinds of bread, so choose something that has some substance.
  • Next, you need to put something between those two slices of bread. If you're in the mood for a tasty meat sandwich, why not grab some light ham or low-fat turkey? Throw a couple of slices on there and add some light mayonnaise and mustard (mustard is naturally fat-free).
  • If you'd like something a little more exotic, how about a sandwich with fat-free cream cheese and sliced cucumbers? For a truly different taste sensation, you can't beat a strawberry-watercress sandwich (which is just sliced strawberries and watercress on bread with light margarine). Don't be afraid to experiment!

A balanced lunch will help you through the dayA balanced lunch will help you through the dayCourtesy of Glory's Mischief

Desserts

This is a little bit easier. The most obvious quick desserts are fruits, such as bananas, apples and cherries. But there are also plenty of quick and easy (and not to mention healthy) alternatives that you can buy from your local supermarket. Low-fat yogurt, light pudding, JELL-O... there are even cakes that have zero fat in them now!

Fruit is a perfect dessert optionFruit is a perfect dessert option

For more quick and healthy lunch ideas, click here!

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How Do You Usually Quench Your Thirst?

  • A big glass of water.
  • A can of pop.
  • Gatorade.
  • Swallow my own spit.

Dear Dish-It In The Forums

Ashleexo
Ashleexo posted in Family Issues:
I like both my parents the same but for different things.
reply 21 minutes
hahh12
hahh12 posted in Family Issues:
I like my mom more
reply 24 minutes
hahh12
hahh12 posted in Family Issues:
My dad, he yells at me like all the time, i like my mom more 
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thrt105
thrt105 posted in Friends:
I have ALOT of friends. I used to have one BFF but she ditched me. After that, I couldn't trust people. I started making more friends so someone would be there for me and I would be there for them. Now, I don't have a BFF. Just a ton of close friends, which I like. But I don't know if I made the right choice of doubting everyone or not.
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Ashleexo
Ashleexo posted in Family Issues:
"thrt105" wrote:Yup. My Mom. She and my dad are exact opposites. My dad is innocent, soft, and so, so introverted. My Mom is super tough, strict, and extroverted. I'm like my mom and my brother is like my dad, but I can't talk back to my mom because it's rude, even if I wanted to. I will always love my family, though. no matter what. My parents used to be strict, but not anymore too much.  When I was in trouble, it was my mom I was afraid of to face but if I was going to get punished, i was afraid of them from my dad.
reply about 1 hour