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Learn to Eat Healthily with LifeRight

Kids these days are exposed to a lot of unhealthy foods and often aren't as active as they need to be to maintain a healthy body and mind. If your doctor has advised you to eat more healthfully in order to maintain a body weight that's right for you, why not ask him or her about LifeRight for Kids? The program was designed by pediatricians, psychologists, fitness professionals, a dietitian, a cook and even a life coach. Check it out.

The Program

The Doctors' LifeRight for Kids program is a children's health and fitness program that teaches kids and parents about weight loss. The program includes:
  • A journal to track your progress.
  • A 'Parent's Playbook' that teaches your folks how to support you.
  • Five fitness DVDs to keep you active.
  • Five educational DVDs to teach you and your family how to stay motivated and make healthier food choices.
  • A cookbook filled with healthy meal ideas - including recipes that kids can make for themselves.
  • Nutrition shakes and a shaker cup to help you get a jumpstart on your weight loss.
  • A tape measure and pedometer to help you track your progress.
  • Obesity Facts and Figures

  • About 32% of US children are considered overweight or obese.
  • Approximately half of all obese children will go on to be obese adults.
  • To be considered "obese" you normally need to be 25% above a healthy weight for your height.
  • Childhood obesity has been linked to several health problems including the development of type two diabetes.
  • Do I Need to Lose Weight?

    If you think you have a weight problem, you should talk to your parents and your family doctor. Ask him or her if the Doctor's LifeRight for Kids program could be right for you.

  • Head to liferight.com for more information.


  • Related Stories:

  • The Food Pyramid
  • Quiz! Test Your School Lunch Smarts
  • Quiz! Eating and Exercise Trivia!
  • More Healthy and Body!
  • 0 Comments

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    F1120865478859

    Best Way to Lose Weight?

    • Eat more fruits and veggies, even though I hate them.
    • Swear off junk food.
    • Exercise three times a week.
    • Stick to a healthy diet - and follow it!

    Dear Dish-It In The Forums

    PuppyLover242
    Hmm, okay! Its just that I Love all this new modern things, cute things, chibi stuff, anime pics... and no one else agrees with me? I am like the black sheep or something?
    reply about 1 hour
    Autonomy
    Autonomy posted in Family Issues:
    "StarrChild" wrote: Two years ago my parents broke up. I was never really the same after that point. My mother she began to just not care about anything. She would go out clubbing every Friday and would yell at me for my attitude towards it. Why would I be okay with her doing that??? I didn't really realise it but I began feeling kind of depressed. Of course we didn't fight all the time but when we did I would always end up crying alone in my room. And it would be really painful. One time I cried every night for a week because of her. A week ago, I felt really sick at school so I went to the sick bay but my Mum refused to believe I was sick. She thought I was lying and being over dramatic as usual. I felt really horrible after that, that the teacher sent me to the guidance councellor and almost immediately I burst into tears. I didn't even know why I did but the councellor did a little test on me and came to the conclusion I was slightly depressed and had anxiety. It wasn't really surprising but hearing it out loud just felt really weird. Even after knowing that fact my mother doesn't really act any different. She's not a bad person I swear but she can just be really horrible at times. Anyways, that's technically whats been happening in my life lol. Nothing really interesting Oh dear, that sounds like a dreadful situation. I've lived through similar difficulties in my own life, and my heart goes out to you, truly. May I offer you some advice? I don't have the cure to your problems or a magic wand that can make them disappear, but I do believe that some good can come out of your living situation. The first thing I'd like to make note of, is that everyone makes mistakes. As human beings, we have to make mistakes. There's no way around it; it's how we learn and grow. And as we get older, we don't stop making mistakes. Your parents are no exception. Although we look to our parents for guidance, and direction, and support, we have to understand that they aren't perfect people, and they make mistakes. They may not always lead us in the right direction. They may not always set a good example. They may not always be there for us, to encourage us and support us when we need them most. And that's okay. Everyone makes mistakes, and we have to accept that. But we can't let allow other people's mistakes to hurt us, my dear. And I know it hurts. Your mum might not understand how her actions make you feel. You said you haven't been the same since your parents divorced, and I know how challenging that can be to go through. But you know, some of the brightest, wisest, and happiest people I've met, are people who have dealt with difficult problems in their lives, and used them to grow as people. You can let your parents' mistakes get to you, and make you upset and depressed; or, you can accept that they aren't perfect people, accept that they make mistakes, and accept that their mistakes don't have anything to do with you. So here's what you do, friend: you can't stop your mum from going clubbing, and that's okay. Don't try to. Don't fight with her about it. You can let her know how it makes you feel, but don't get into an argument. Accept the situation for what it is. Your mother is her own person, and she is accountable for what she does; you aren't. Next time you start to get in a fight or an argument with her, just step back, and withdraw yourself. Try it, see what happens. Once you decide not to let other peoples' failings affect you--and you do have the power to do this--then you'll find a sense of peace you probably haven't felt before. And you'll learn from your mistakes, and the mistakes of your parents, and everyone around you, and you'll be a better person. Press on.
    reply about 12 hours
    Dounuts
    Dounuts posted in Family Issues:
    Go to your neighbor's house and ask him/her to call to police.Everything will be just fine.
    reply about 18 hours
    RavenClawRaina
    my ex is going through the same thing. Call the police now. Things will get out of hand. My brothers friend has been living with us for about 2 weeks becuz his dad punched him in the face. Call 911 now. They will help you. Just say you have been abused by your family member and they will take it from there. If you want, add me and we can talk
    reply about 19 hours
    XxRuby_PhoenixxX
    If you are getting abused to the point where you bleed, call the police immediately. This isn't acceptable behavior.
    reply about 19 hours