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Fun and Healthy Father's Day Activities

June 15, 2016

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On Father's Day, it's all about your dad! Show him how much you care about him this Father's Day by doing something fun and healthy together instead of laying on the couch watching TV all weekend.

Cooking is a great way to treat your Dad on Father's Day!Cooking is a great way to treat your Dad on Father's Day!

Get Your Fitness On

If your dad's working nine to five every day, he probably wants to unwind by the time he gets home. Well, help him de-stress by going out to play some of his favorite sports and work up a sweat. It could be bowling, fly fishing, or even shuffleboard. Or maybe he's an avid golfer, but you're not too crazy about the game. Whatever sport it is, just suck it up and play a round together.

Fishing is a fun activity to do with your DadFishing is a fun activity to do with your Dad

Get Cooking

The way to anyone's heart is usually through their stomach, so show your dad some love by whipping up some of his favorite meals! On this day, your dad should be able to eat whatever his heart desires, but if what he wants isn't good for his heart, make sure to put a healthy twist on it. If he craves chips and dip, make it homemade dip (so you know what's in it!)

If he loves pepperoni pizza, add a generous amount of mushrooms and green peppers so he'll get his daily serving of veggies. And if he likes bacon with his breakfast, make sure it's low-salt and also include some non-fat yogurt topped with lots of fruit to the meal.

Have Your Say

How do you show your dad you care? Let us know in the comments below.

 

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