Kw-logo-smaller

The Aching Effects of MSG

Chinese Food
Courtesy of stock.xchng

Do you love Chinese food but find that it always gives you a stomach ache after your meal? That’s because most Chinese food restaurants use MSG in their food. MSG (Monosodium Glutamate) is a type of salt that is added to foods to enhance flavor. Aside from making foods just a little bit tastier, MSG does more harm than good.

Possible Side Effects of MSG

Not everyone is affected by MSG. But if you are, and you eat large portions of MSG at a time, you could get any number of symptoms, including stomach aches, headaches, nausea, skin rash, diarrhea, vomiting and more. However, small amounts of MSG probably won’t affect you at all.

Foods with MSG

Chinese food isn’t the only food that contains MSG. Nowadays most fast food restaurants use MSG in their food as well! You’ll also find this additive in bouillon cubes (small blocks of dehydrated broth), seasoning mixtures, soups, packaged noodles, processed meats, beef jerky, some vegetarian meat products, potato and tortilla chips, barbeque sauce, salad dressing, canned vegetables and packaged prepared food.


Detecting MSG

You can find out if MSG is in the foods you love by reading the label. If it lists Monosodium Glutamate, then it definitely has MSG. For restaurants, you can check out their online nutritional fact sheets or simply ask someone who works there.


Restaurant Beware

Aside from Asian cuisine, the worst culprits for using MSG in their food are KFC, Burger King, McDonald’s, Taco Bell and other fast food joints. Some restaurants deny using MSG in their food (Subway, Tim Hortons, and Starbucks and Panda Express are examples of these). But MSG is often hidden behind the names of other free glutamates, such as yeast extract, any autolyzed or hydrolyzed proteins, sodium and calcium caseinate, gelatin, some natural flavors and more. However, not all of these other free glutamates will cause the same side effects as direct MSG. So if you want to enjoy the food without the ache, just read the list of ingredients.


Related Articles:

  • Learn to Healthily with LifeRight
  • The Perils of Couch Potato Syndrome
  • Not-So-Healthy Energy Drinks
  • Eat Right for Your Hype
  • More Health and Body
  • >
    >

    readers voted!

    Comments

    there are 0 comments

    Please login or register to add comments

    share with your friends


    Twitter Facebook Myspace Digg


    like this article?
    Sign up now to get more just like!

    latest videos

    Sushi

    What part of the world has the best food?

    • Europe
    • Asia
    • America
    • South America

    related stories

    Dear Dish-It in the forums

    kaykay2002
    kaykay2002 posted in Friends:
    "Wooper1255" wrote:No. Just no. Mr. Face does not approve this. ._.Okay, okay, let's get serious.Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND!You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully...You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also.Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you!A best friend is totally NOT: Someone who bullies you, Someone who likes it when your madYou should ask her any of the following questions:Are you Okay?Why are you bullying me? You're my friend.Is something wrong like family issues?Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom.Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too.Hope I helped, I might add some tips and suggestions to you. :3  your right and the only reason I have put up with her this long is because her dad died but I cant stand her anymore so but seriously I feel like there is another reason bcuz she has had people confront her saying "u know what I have put up wit this for a while and I have told u to stop and u don't listen and I know your dad died but that doesn't mean u can treat people like that "  but she still does it and for the past 3 yrs. I have put up with it but not anymore I will talk to her about it. Thanks.
    reply about 11 hours
    Wooper1255
    Wooper1255 posted in Friends:
    You NEED to tell your parents or HER parents about her attitude, this is abuse from your OWN best friend! Tell an adult, don't be afraid, it's not even SILLY to tell an adult, this is serious, she is HURTING you! Tell someone before things get out of hand and she REALLY hurts you! D=
    reply about 12 hours
    Wooper1255
    Wooper1255 posted in Friends:
    No. Just no. Mr. Face does not approve this. ._. Okay, okay, let's get serious. Your best friend BULLYING you? And loves it when you get mad? What the heck? SHE'S NOT EVEN YOUR FRIEND! You should have a talk with your best friend. No seriously, she doesn't have any friends cause she's a bully and no one likes to be friends with a bully... You should tell your best friend that she NEEDS to change her attitude! She needs to be more nicer to others also. Also, a best friend is: Caring, Kind, Loyal, Nice, Thoughtful, and will stand up for you against bullies, will be there if you're upset, maybe they'll even CRY with you! A best friend is totally NOT: Someone who bullies you, Someone who likes it when your mad You should ask her any of the following questions: Are you Okay? Why are you bullying me? You're my friend. Is something wrong like family issues? Questions like that are good because there may be a reason for bullying. She could be suffering from depression, or is confused or lonely. Just talk to her. Have a discussion with her. Also, you should talk to other people. Ask them why they aren't friends with your best friend. Then maybe, after they tell you what they don't like about her, you can go back to your best friend and tell her the things she needs to improve on. Also, if necessary, tell an adult like your mom, a teacher, consular, or her mom. Whatever you think will solve this conflict between you and your best friend well... just go for it. But think about the outcome too. Hope I helped, I might add some tips and suggestions to you. :3
    reply about 12 hours
    Boysrock50
    Boysrock50 posted in Friends:
    Yeah I had a friend in the same situation as you, he was too scared to say anything so we spoke for him. Now the 'friend' has changed and hes our mate. Just tell her straight and firmly, its the only way
    reply about 12 hours
    kaykay2002
    kaykay2002 posted in Friends:
    "Boysrock50" wrote:She is obviously NOT your best friend.I wouldn't even call her a friendShe is a bully who thinks she can have her own wayShe thinks she can control you like you're her follower because she the truth is she needs youBe smart and leave her because she's only going to keep you down and then one day she will find  friends just like her and she will just ignore you forever, thinking shes too cool for you.I would either:Tell her straight that she needs to make her own friends because you don't want to be friends anymoreor:Tell her that you don't like what she does and either she changes her ways and acts more like a friend, or you cant be friends anymore.I'm not trying to be harsh, I'm being wise and you should be wise too. Thanks I actually might try that but she is really stubborn and will not take no for an answer I have tried just ignoring her but he will kick, hit, or punch me to get attention. my parents also don't like her bcuz she is bossy. I also have to go to summer camp with her for the next 2 weeks and w have to be buddies for it so i think i might die
    reply about 12 hours

    play online games

    Candy-100

    A great online version of the famous Candy Crush. This is the best game launched...

    1515_gl_kidzworld_100x100_jpg_fz

    Intriguing planets, weird and wonderful characters; challenge friends and find a...

    157262_(2)

    When you go back to Candyland, you’ll wonder why you ever left in the first plac...

    100x100_ra_logo_girl

    Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

    _thumb_100x100

    Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...