Too Much Tennis

Is your tennis game good enough to make you the next Roger Federer or Maria Sharapova? Keep that racket swinging, but don't practice too hard cuz it could mean an early end to your tennis career.

Tennis - Injuries on the Court

Research shows many young tennis players are training and playing too much - and getting hurt because of it. Your muscles and joints are still developing when you're a kid and you can really hurt yourself if you work those parts of your body too hard. Players who focus just on tennis so they can be the next superstar don't have any time to play other sports. That means muscles in other areas of their bodies don't get a chance to develop properly. A four-year study of boys and girls playing at USTA youth tennis tournaments found that young players' backs, shoulders, elbows, wrists, knees, calves and ankles are getting injured more than ever. This is from spending too many hours a day swinging a racket in practice and then spending even more time hitting balls during week-long tournaments.

Tennis - Preventing Tennis Injuries

Warming up your muscles is crucial to preventing tennis injuries. It increases blood flow and oxygen to your muscles, and increases the range of motion of your joints to reduce the risk of muscle tears. So warm up with a light jog and stretching exercises for 15 to 30 minutes. After a game of tennis, you've gotta cool down to gradually lower your heart rate and reduce the risk of sore muscles. You can cool down the same way you warm up - with a light jog followed by stretching. In addition to warm ups and cool downs, make sure you drink plenty of water and stock up on carbs and protein.

Tennis - Bottom Line

It's always fun to play your favorite sport, whether it's tennis, basketball or skateboarding. But when you're a kid, you should be trying lots of different things. It's not healthy to only eat pizza and pop every day, you wouldn't want to just listen to Chris Brown for the rest of your life - and you shouldn't put all your effort into playing just one sport. It's more likely you'll get hurt rather than become the next superstar.


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Do You Play Tennis?

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Dear Dish-It in the forums

Jolly-Rancher206 posted in Style:
"swirly-girly" wrote:I have the usual pierced lobes but I dont recommend piercing up higher if you have short hair. one of my friends has 5 peircings going up her ears and when she turns her head you see all the big lumps from it cuz she has short hair. its really ugly. Not everyone gets the scar bumps though. 
reply about 4 hours
listen to music, watch a movie etc distract yourself- but don't do it so obviously that you're thinking about what you're getting distracted from.​ try getting through every day by doing small normal things. listen to music, occupy yourself- don't listen to anything upsetting or watch anything sad too. listen to upbeating songs, things that'll lift you up a little, movie that might make you laugh. positive movies// she's the man the princess diaries despicable me ice age 2/3/4​​​​​ pitch perfect upbeating songs// maroon 5- sugar the script- hall of fame (ft. the black eyed peas- i g​​​​​otta feeling alex adair- make me feel better ella henderson- glow sigala- easy love​​​ i hope this helped anybo​dy- sorry if i didn't e.e -Manu do you have any tips for​ dealing with loss?​
reply about 5 hours
dealing with the loss of a family member or a friend can be hard, especially if you were close to them. for some people, the pain doesn't go away easily, and you might find it hard to deal with for months, even years. anyway, i'm hoping the tips below will help you- they've helped me. :) - ​give yourself space, and other people too. some people might like t​he company of someone supporting them, others prefer their own space. it depends what type of person you are. just let yourself be peaceful, try not to cloud your mind with unnecessary thoughts, especially negative ones. ​let your feelings out if you wanna cry, cry. let all your emotions out. it's unhealthy keeping them bottled in​; just let them out- gradually. talk to someone, like a friend or a sibling/parent. rant to them, let it all out if you don't want to keep it to yourself. punch a pillow if you're angry, just don't keep it in. don't EVER consider suicide. please. there's a purpose for everybody on this world- that means you too.​​ think of the person who passed away- if he/she was still alive today, they wouldn't want you to end your life. don't ever do it- stay strong, and keep going through it- the journey can be difficult but you'll make it. ending your life is not the answer to someone's passing. it never is. (ew i sounded harsh)
reply about 5 hours
swirly-girly posted in Style:
I have the usual pierced lobes but I dont recommend piercing up higher if you have short hair. one of my friends has 5 peircings going up her ears and when she turns her head you see all the big lumps from it cuz she has short hair. its really ugly.
reply about 5 hours
Fun336 posted in Style:
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