Kw-halloween-logo-small

Too Much Tennis

Playing too much tennis could result in tennis elbow, which is caused by small tears in the forearm muscles.
Tennis

Is your tennis game good enough to make you the next Roger Federer or Maria Sharapova? Keep that racket swinging, but don't practice too hard cuz it could mean an early end to your tennis career.

Tennis - Injuries on the Court

Research shows many young tennis players are training and playing too much - and getting hurt because of it. Your muscles and joints are still developing when you're a kid and you can really hurt yourself if you work those parts of your body too hard. Players who focus just on tennis so they can be the next superstar don't have any time to play other sports. That means muscles in other areas of their bodies don't get a chance to develop properly. A four-year study of boys and girls playing at USTA youth tennis tournaments found that young players' backs, shoulders, elbows, wrists, knees, calves and ankles are getting injured more than ever. This is from spending too many hours a day swinging a racket in practice and then spending even more time hitting balls during week-long tournaments.

Tennis - Preventing Tennis Injuries

Warming up your muscles is crucial to preventing tennis injuries. It increases blood flow and oxygen to your muscles, and increases the range of motion of your joints to reduce the risk of muscle tears. So warm up with a light jog and stretching exercises for 15 to 30 minutes. After a game of tennis, you've gotta cool down to gradually lower your heart rate and reduce the risk of sore muscles. You can cool down the same way you warm up - with a light jog followed by stretching. In addition to warm ups and cool downs, make sure you drink plenty of water and stock up on carbs and protein.

Tennis - Bottom Line

It's always fun to play your favorite sport, whether it's tennis, basketball or skateboarding. But when you're a kid, you should be trying lots of different things. It's not healthy to only eat pizza and pop every day, you wouldn't want to just listen to Chris Brown for the rest of your life - and you shouldn't put all your effort into playing just one sport. It's more likely you'll get hurt rather than become the next superstar.

>
>

readers voted!

Comments

charmingheaven
useful article,i will be aware of while playing tennnis
commented: Fri Jan 11, 2013

5_scoop_ice-cream_!!!!!
ashley did you sriosly read all that you are only 8!
commented: Thu May 31, 2012

AshleysLookingGood
cool
commented: Thu May 31, 2012

there are 4 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like!

latest videos

Poll

Do You Play Tennis?

  • Yeah, all the time.
  • Once in awhile.
  • No, but I'd like to try it.
  • No, I'd rather play other sports.

related stories

Micro_a micro
It’s time again for another edition of “This Week in Sports”. There are so many things happening ...
Micro_t micro
Big time tennis starts today! It’s the last Grand Slam Tennisevent of the year happening in the b...
Micro_t micro
The French Open is the 2nd tournament of the 2010 Tennis Grand Slam tour and even though Roger Fe...

Dear Dish-It in the forums

Snickers147
 :) Aww thank you :D 
reply about 2 hours
angelkittykat11
I'm sorry to hear about that. Hopefully it will change :) If they break up, at least expect it. I know you like his girlfriend, and you want them to stay together, but with all the fights, they might not. Don't be surprised if they do, and if they don't. Just hope for the best :D
reply about 2 hours
Snickers147
Thanx c:  I will try to tell them how I feel 
reply about 3 hours
AlphaT
AlphaT posted in Family Issues:
There's nothing you can do. There is no "Oh, well all you have to do is tell them how you feel" when it comes to this.
reply about 3 hours
Snickers147
 :( Ugh!!!! My dad and his girlfriend is at it again, they are keep fighting everyday over stupid stuff, and I dont like it when they are fighting everyday and I feel bad for my little siblings and me hearing them fight everyday and the swearing and name calling everyday my little siblings are to young to learn swears and seeing their parents fight. I don't want a family that fights everyday I want a happy family that doesn't fight. I like my dads girlfriend she's nice to me and my little brother she buys us stuff we want and she gives me money when I need it, an I don't want her and my dad to break up she did a lot for me and my brother.    What should I do to make them stop fighting everyday? How should I make them love each other and to get along with each other?   Can anyone give me advice please 
reply about 3 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!

Ow_fright_ad_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...