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Too Much Tennis

Is your tennis game good enough to make you the next Roger Federer or Maria Sharapova? Keep that racket swinging, but don't practice too hard cuz it could mean an early end to your tennis career.

Tennis - Injuries on the Court

Research shows many young tennis players are training and playing too much - and getting hurt because of it. Your muscles and joints are still developing when you're a kid and you can really hurt yourself if you work those parts of your body too hard. Players who focus just on tennis so they can be the next superstar don't have any time to play other sports. That means muscles in other areas of their bodies don't get a chance to develop properly. A four-year study of boys and girls playing at USTA youth tennis tournaments found that young players' backs, shoulders, elbows, wrists, knees, calves and ankles are getting injured more than ever. This is from spending too many hours a day swinging a racket in practice and then spending even more time hitting balls during week-long tournaments.

Tennis - Preventing Tennis Injuries

Warming up your muscles is crucial to preventing tennis injuries. It increases blood flow and oxygen to your muscles, and increases the range of motion of your joints to reduce the risk of muscle tears. So warm up with a light jog and stretching exercises for 15 to 30 minutes. After a game of tennis, you've gotta cool down to gradually lower your heart rate and reduce the risk of sore muscles. You can cool down the same way you warm up - with a light jog followed by stretching. In addition to warm ups and cool downs, make sure you drink plenty of water and stock up on carbs and protein.

Tennis - Bottom Line

It's always fun to play your favorite sport, whether it's tennis, basketball or skateboarding. But when you're a kid, you should be trying lots of different things. It's not healthy to only eat pizza and pop every day, you wouldn't want to just listen to Chris Brown for the rest of your life - and you shouldn't put all your effort into playing just one sport. It's more likely you'll get hurt rather than become the next superstar.

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Do You Play Tennis?

  • Yeah, all the time.
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Dear Dish-It In The Forums

drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply about 19 hours
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply about 20 hours
fitta
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? i suggest you wait i mean you are going to be 16 that's way too young to be dating someone who is 4/5 years older than you,no? You can still talk to him when it comes to your anxiety attacks and all of that because I have those too every night so I know how it feels, but maybe you should wait. But at the end of the day it's your decision I'm just here to give advice 
reply about 20 hours
SatanslilDemon
Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice???
reply about 21 hours
SmartSunnyShadow
I feel like that too. My best friend will always hang out with her 'new friends' that I have a really bad opinion about. My friend will treat me rudely all the time and sometimes make fun of me with her friends. But, when I needed her the most in my life, she was there for me, and I told her how I felt. She says that she just wants to hang out with more people and apologized, people can be a little teasy at times.  Also, after seeing each other for a long time, people make new friends and start hanging out with them more, it doesn't mean that she doesn't like you.  This may be different for you, but just tell her about it, she will have to know you feelings at one point.  Hope I helped you. 
reply 1 day