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Too Much Tennis

Playing too much tennis could result in tennis elbow, which is caused by small tears in the forearm muscles.
Tennis

Is your tennis game good enough to make you the next Roger Federer or Maria Sharapova? Keep that racket swinging, but don't practice too hard cuz it could mean an early end to your tennis career.

Tennis - Injuries on the Court

Research shows many young tennis players are training and playing too much - and getting hurt because of it. Your muscles and joints are still developing when you're a kid and you can really hurt yourself if you work those parts of your body too hard. Players who focus just on tennis so they can be the next superstar don't have any time to play other sports. That means muscles in other areas of their bodies don't get a chance to develop properly. A four-year study of boys and girls playing at USTA youth tennis tournaments found that young players' backs, shoulders, elbows, wrists, knees, calves and ankles are getting injured more than ever. This is from spending too many hours a day swinging a racket in practice and then spending even more time hitting balls during week-long tournaments.

Tennis - Preventing Tennis Injuries

Warming up your muscles is crucial to preventing tennis injuries. It increases blood flow and oxygen to your muscles, and increases the range of motion of your joints to reduce the risk of muscle tears. So warm up with a light jog and stretching exercises for 15 to 30 minutes. After a game of tennis, you've gotta cool down to gradually lower your heart rate and reduce the risk of sore muscles. You can cool down the same way you warm up - with a light jog followed by stretching. In addition to warm ups and cool downs, make sure you drink plenty of water and stock up on carbs and protein.

Tennis - Bottom Line

It's always fun to play your favorite sport, whether it's tennis, basketball or skateboarding. But when you're a kid, you should be trying lots of different things. It's not healthy to only eat pizza and pop every day, you wouldn't want to just listen to Chris Brown for the rest of your life - and you shouldn't put all your effort into playing just one sport. It's more likely you'll get hurt rather than become the next superstar.

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Comments

charmingheaven
useful article,i will be aware of while playing tennnis
commented: Fri Jan 11, 2013

5_scoop_ice-cream_!!!!!
ashley did you sriosly read all that you are only 8!
commented: Thu May 31, 2012

AshleysLookingGood
cool
commented: Thu May 31, 2012

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Dear Dish-It in the forums

GlimmeringSky16
Break down her door, get all your stuff, smash a flower vase, trot out the door yelling "BYE FELICIA!" and don't forget the hair flip.  (: this is how I make friends and never lose any 
reply about 2 hours
Starflyamme
Starflyamme posted in Friends:
So I have been best friends with this girl for six years, after Halloween she has not called me, answered my calls, or come over to my house (we live close to each other and go over to our houses all the time). I don't know why she hasn't talked to me and shes the type of person if you did something to make her mad she would tell you.  I don't want to call her (it may seem needy) but I have a bunch of her stuff at my house and I really just don't want them there anymore but I don't want to call her have a huge fight and avoid each other ( which would be really hard) forever.
reply about 2 hours
staystrong123
staystrong123 posted in Friends:
This is really true and sad... Many teens, have a problem with this because of society. This post helps. I have had problem with suicide and bullying. Ive felt like I should just end it because I have no point to be here because I'm being told I'm worthless, to fat, to dumb, not pretty enough, all tons of lies and i got to the point that i believe them. I'm an outsider in my school. It fells like a lot of people leave me.  I fell pain a lot. and There is bullying going on in my school. Life fell mean less a lot. I have to remind myself that I do have a point and that people do love me.  I know know I do have a reason to live and so do you guys so  Don't ruin you're life. You're to young.  You're to worthy. The bully are just jealous of you. Don't self harm tonight. Don't comment suicide. You all are worth A lot I promise. People love you. Don't worry about hatters. The hatter are gonna hate but lovers are there to help you trough the pain and if you did comment suicide imagine how they'd fell. Thanks for posting this it really helped me and really could've saved a life:) :) Bullies are just having problems themselves remember that!!!! Stay strong everyone!!!
reply about 4 hours
jordand08
"supernaturalblackcat" wrote:I know i have depession and i have been to the doctor for it. It's starting to get to that point again for the 3rd time this year that i want to be alone. It feels like no one cares about me at school. I really can't trust anybody either. I started to quit eating at home and at school only eating snacks every now and then. I am also losing Weight. I used to get called fat and i wasn't even fat. I have been abused by people who say my butt is smexy and huge and it's not. I have even been slapped on by them. I tell my mom and dad that i've been called fat and my dad ignore's me and continues whatever he's doing. I'm getting to the point again where i'm losing my temper and emotions right on the spot. I can't be bipolar cause it has to run in the family and my mom says i don't have it. People get mad at me when i don't laugh at their jokes when they expect me too cause i really don't listen. But when i say something funny they roll their eyes and give me mean looks. I don't even want to be around people that much. I just want to be outside in the fresh air during school but it's high school so their's no outside time. I also fake smile's at people to make them happy. But i just hurt on the inside. I just want advice.  Hi there. I'm sure you have people who care about you at school, just sometimes it's hard to see it. Dear, you have to eat. I assure you, you're not fat. (smexy isn't necessarily a bad thing)  You have to understand, that people say things just because they can, or to make themselves feel better. Never give them that opportunity, just ignore them. When you're about to lose your temper, think of something that makes you really happy.  If you need someone to talk to, you have your guidance consular, trust me I have social anxiety, and reallly hate talking about my problems, I find it easier for me, to message them. It's their job to listen, but not only that, they really care for all of their students. Talking helps, believe me.
reply 1 day
jordand08
"lion2a3" wrote:its beacause well people at shcool act like your friends but know deep inside i just dont have friendsand then theres bullies some picks on me for no the only place i can be myself KW so should i do suidce also im 11 No Ma'am you shouldn't. Things happen for a reason, normally to make others stronger. Trust me, nothing is worth taking your own life. If you need to talk I'm here, however I would suggest you talking to an adult.  Friends come and go. you have family, and if not, you have me, Trust me, it's not worth it. please, don't. 
reply 1 day

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