Kw-logo-smaller

Too Much Tennis

Playing too much tennis could result in tennis elbow, which is caused by small tears in the forearm muscles.
Tennis

Is your tennis game good enough to make you the next Roger Federer or Maria Sharapova? Keep that racket swinging, but don't practice too hard cuz it could mean an early end to your tennis career.

Tennis - Injuries on the Court

Research shows many young tennis players are training and playing too much - and getting hurt because of it. Your muscles and joints are still developing when you're a kid and you can really hurt yourself if you work those parts of your body too hard. Players who focus just on tennis so they can be the next superstar don't have any time to play other sports. That means muscles in other areas of their bodies don't get a chance to develop properly. A four-year study of boys and girls playing at USTA youth tennis tournaments found that young players' backs, shoulders, elbows, wrists, knees, calves and ankles are getting injured more than ever. This is from spending too many hours a day swinging a racket in practice and then spending even more time hitting balls during week-long tournaments.

Tennis - Preventing Tennis Injuries

Warming up your muscles is crucial to preventing tennis injuries. It increases blood flow and oxygen to your muscles, and increases the range of motion of your joints to reduce the risk of muscle tears. So warm up with a light jog and stretching exercises for 15 to 30 minutes. After a game of tennis, you've gotta cool down to gradually lower your heart rate and reduce the risk of sore muscles. You can cool down the same way you warm up - with a light jog followed by stretching. In addition to warm ups and cool downs, make sure you drink plenty of water and stock up on carbs and protein.

Tennis - Bottom Line

It's always fun to play your favorite sport, whether it's tennis, basketball or skateboarding. But when you're a kid, you should be trying lots of different things. It's not healthy to only eat pizza and pop every day, you wouldn't want to just listen to Chris Brown for the rest of your life - and you shouldn't put all your effort into playing just one sport. It's more likely you'll get hurt rather than become the next superstar.

>
>

readers voted!

Comments

charmingheaven
useful article,i will be aware of while playing tennnis
commented: Fri Jan 11, 2013

5_scoop_ice-cream_!!!!!
ashley did you sriosly read all that you are only 8!
commented: Thu May 31, 2012

AshleysLookingGood
cool
commented: Thu May 31, 2012

there are 4 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
Sign up now to get more just like!

latest videos

Poll

Do You Play Tennis?

  • Yeah, all the time.
  • Once in awhile.
  • No, but I'd like to try it.
  • No, I'd rather play other sports.

related stories

Micro_a micro
It’s time again for another edition of “This Week in Sports”. There are so many things happening ...
Micro_t micro
Big time tennis starts today! It’s the last Grand Slam Tennisevent of the year happening in the b...
Micro_t micro
The French Open is the 2nd tournament of the 2010 Tennis Grand Slam tour and even though Roger Fe...

Dear Dish-It in the forums

loddywho
loddywho posted in Style:
"Cadena" wrote:White shirt with a skull on it and some text on the back that I can't remember, dark blue jeans, black socks, and a wristwatch. HOW DO U ATTACH A PIC TO A POST???
reply about 10 hours
loddywho
loddywho posted in Style:
I'm wearing a plain gray t-shirt with pink-magenta shorts and my hair is tied back in the littlest messiest ponytail you've ever seen! I didn't even tie it with a hair tie, I tied it with my cloth headband! I'm recovering from a cough so that's why I'm so messy XD
reply about 10 hours
GlimmeringSky16
I'm an only child so it really depends on things, they're not strict when it comes to most things. I can wear what I want unless you know, it's like, completely outta question. I can cuss and all, like say one or two "okay-cuss words" around them, just as long as it's not AT them. They're fine with spending money lol, as much as it takes. I don't really ask for stuff, but I get stuff for no reason sometimes. It can be a problem,  cuz I consider it throwing money down the drain. but I'm somewhat grateful. but my parents are also overprotective LOL so I can't go out too far on my own and stuff. "Watch out for weird boys, honey." All that craap, but I guess I can deal with it.
reply about 14 hours
khmybff12
i dont see my dad but my mom is mean.. but sometimes she is nice.  :punk
reply about 14 hours
Sana11
Sana11 posted in Family Issues:
Their normal
reply about 15 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

157262_(2)

When you go back to Candyland, you’ll wonder why you ever left in the first plac...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...