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Nutrition - Protein

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out what this essential nutrient is and why it's so important to your body.

Why Is Protein Good for You?

Did you know that your body's tissues, muscles, organs and immune system are mostly made up of protein? And so are the outer layers of your hair, nails and skin! Protein builds, maintains and repairs your body's tissues, and makes antibodies (the part of the immune system that fights off infection) and hemoglobin (the part of the red blood cells that carries oxygen from the lungs to the rest of your body). Protein also helps your muscles grow, increases strength and improves athletic performance - that's why you see so many athletes munchin' on protein bars. But be careful - eating too much protein can make your body lose calcium, which is necessary in building strong bones.

Where do you get your protein from?Where do you get your protein from?

 What Foods Can Protein Be Found in?

Protein is made up of amino acids. There are a total of 20, but your body can only produce 14 of the 20 amino acids, so you'll have to get the rest from food! Protein is found in milk, eggs, peanut butter, chicken breast and hamburgers (as long as they're made of lean ground beef!). Seafood like fish, shrimp, crab and lobster are other excellent sources of protein. You can also get your protein fix by adding protein powder to your cereal, yogurt, milkshake or fruit smoothie! If you want to increase your protein intake, just add some cheese slices to your apple, eat a peanut butter and jelly sandwich for lunch, or make a breakfast drink by blending one cup each of milk, yogurt and your favorite fruit.

Peanut Butter is a great source of proteinPeanut Butter is a great source of protein

Protein - Did U Know?

  • The recommended daily intake of protein depends on how much you weigh. You need to eat about 0.5 grams of protein for every pound you weigh, so a kid who weighs 100 lbs. should have about 50 grams of protein every day.
  • Each gram of protein contains four calories.
  • Vegetarians can get complete protien from eating combinations of legumes and grains like soy and rice.
  • Protein deficiency can cause loss of hair and muscle mass.

Both veggies and meat can provide you with proteinBoth veggies and meat can provide you with protein
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Poll

Favorite Source of Protein?

  • Chicken, beef or pork.
  • Peanut butter.
  • Seafood.
  • Protein shakes.

Dear Dish-It In The Forums

JazzyRox
JazzyRox posted in Family Issues:
hi! this is "blonde"! i dont really care about this post and its not that offensive to me! i am trying to care about what others think and TBH i do....untill it comes to electronics...idk why but i dont really do well without electronics. i have good habits that include waiting untill 3:00 PM to get on screens and getting chores done before i get on screens, im much more...well....social than my sister (ill just call her "Red" xD) Red. plus im only 10. i probably will get better at habits when im older. P.S wow rainbowpoptart i dont think our pics are exactly the same xD
reply about 18 hours
blackveilbrides15
Always wears black so not much of a style 
reply 1 day
Kirsti
Kirsti posted in Style:
Your style is simply whatever you want to wear! Just wear whatever feels comfortable, or whatever you think looks good, and it is your style (: It doesn't matter if it's not entirely individual and unique, as long as it's what you feel happy wearing.
reply 1 day
Kirsti
Kirsti posted in Family Issues:
I love both my parents equally, but I prefer to spend time with my dad. My father works abroad so I see him a lot less than my mother, but it means that when I see him it feels more special :3 
reply 1 day
Kirsti
Kirsti posted in Family Issues:
To be honest, this is probably just something you have to bear. I know that sometimes relatives can be irritating, but they only visit often because they care about you and want to see you (: Unless there is a real reason you don't want them to visit - for example, if they are unkind to you - then you should just endure it.  Or you could mention it to your parents and see if they can sort it out? This is something lots of kids have to deal with, me included, and it's just part of life! You are lucky to have grandparents who care about you so much c:
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