Kw-logo-smaller

Nutrition - Protein

Shrimp is an excellent source of protein.
Protein

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out what this essential nutrient is and why it's so important to your body.

Protein - Why Is it Good for You?

Did you know that your body's tissues, muscles, organs and immune system are mostly made up of protein? And so are the outer layers of your hair, nails and skin! Protein builds, maintains and repairs your body's tissues, and makes antibodies (the part of the immune system that fights off infection) and hemoglobin (the part of the red blood cells that carries oxygen from the lungs to the rest of your body). Protein also helps your muscles grow, increases strength and improves athletic performance - that's why you see so many athletes munchin' on protein bars. But be careful - eating too much protein can make your body lose calcium, which is necessary in building strong bones.

Protein - What Foods Can it Be Found in?

Protein is made up of amino acids. There are a total of 20, but your body can only produce 14 of the 20 amino acids, so you'll have to get the rest from food! Protein is found in milk, eggs, peanut butter, chicken breast and hamburgers (as long as they're made of lean ground beef!). Seafood like fish, shrimp, crab and lobster are other excellent sources of protein. You can also get your protein fix by adding protein powder to your cereal, yogurt, milkshake or fruit smoothie! If you want to increase your protein intake, just add some cheese slices to your apple, eat a peanut butter and jelly sandwich for lunch, or make a breakfast drink by blending one cup each of milk, yogurt and your favorite fruit.

Protein - Did U Know?

  • The recommended daily intake of protein depends on how much you weigh. You need to eat about 0.5 grams of protein for every pound you weigh, so a kid who weighs 100 lbs. should have about 50 grams of protein every day.
  • Each gram of protein contains four calories.
  • Vegetarians can get complete protien from eating combinations of legumes and grains like soy and rice.
  • Protein deficiency can cause loss of hair and muscle mass.
Related Stories:

readers voted!

Comments

there are 0 comments

Please login or register to add comments


like this article?
Sign up now to get more just like it!

latest videos

Poll

Favorite Source of Protein?

  • Chicken, beef or pork.
  • Peanut butter.
  • Seafood.
  • Protein shakes.

related stories

You probably snack on sugary foods and drinks every day, so find out what sugar is all about and ...
Eating a balanced diet that is rich in iron helps build strong muscles and fills you with a lot o...
Everybody knows that milk does a body good, but do you know why? It's all because of calcium, and...

Dear Dish-It in the forums

jordand08
I'm really sorry you have to do through this and that you think you have to go through this alone. But I'm here. Maybe you should move with your dad. It would be safer for you there then with your mom. People say, that the people who you love are the one's who hurt you the most. But not in this case, your parents and the one's around you should be the reason you want to live. They should encourage you to do better, and not get mad when you don't succeed the first time. I understand what you're going through, and if you ever need me, I'm here. I am willing to talk, and sometimes, talking is all it needs to brighten someone's day. So please, come and talk to me. Just.. talk to your dad and see if you can move now, explain to him what's happening.
reply about 1 hour
Anime_
Anime_ posted in Family Issues:
There are millions of things that she does to me to hurt me. She hits a lot for no reason, she always says I'm 'talking back' when I'm just trying to explain in a polite way. She takes sides. When I yell at my 5 year old sister, She freaks out and grounds me it even worse hits me. When my sister yells at me or hits me, all she says is 'sweetie don't hit that brat'. And I'm not exaggerating cause she always does these things. The list can go on and on. When My mom calls me names or hurts my feelings and then I start crying, she calls me 'bratty' and other mean words, and she wonders why I have low self-esteem. I mean, people have feelings too. She thinks the world revolves around her. And when she's sad or angry, she wants me to comfort her. She hurts my feelings so bad that I just want to die. And shell probably be mad at me for dying. I can't take it. Ugh. And I have to deal with her for one more year, then im moving with My dad. Not like she'll miss me.
reply about 1 hour
viti
viti posted in Style:
i like all hairstyles
reply about 5 hours
jordand08
jordand08 posted in Style:
Pj bottoms, and a shirt. 
reply about 18 hours
Mentally_Hilarious
Clothes.
reply about 18 hours

play online games

Valantine-day-crossword-thumb

Valentine's Day is almost here! Time for candy, hearts, flowers, love and, of co...

Goodgameempire-thumb

Goodgame Empire is a great strategy title by Goodgame Studios. Build your own ca...

Black-history-month-crossword-pre

Black History Month is a time to celebrate the amazing contributions of African ...

Big-farm-thumb

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

Candy-cash-thumb

Candy's got her candies into a terrible mess, can you help her to sort them out?

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

_thumb_100x100

Bloons 2 is here! A worthy and awesome sequel at last to our original Bloons gam...

Frostbox_100x100

Explore the world or hang out with friends in your own condo. Get a unique look,...