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Nutrition - Protein

Every kid needs to stock up on protein to grow up to be strong and healthy. Find out what this essential nutrient is and why it's so important to your body.

Protein - Why Is it Good for You?

Did you know that your body's tissues, muscles, organs and immune system are mostly made up of protein? And so are the outer layers of your hair, nails and skin! Protein builds, maintains and repairs your body's tissues, and makes antibodies (the part of the immune system that fights off infection) and hemoglobin (the part of the red blood cells that carries oxygen from the lungs to the rest of your body). Protein also helps your muscles grow, increases strength and improves athletic performance - that's why you see so many athletes munchin' on protein bars. But be careful - eating too much protein can make your body lose calcium, which is necessary in building strong bones.

Protein - What Foods Can it Be Found in?

Protein is made up of amino acids. There are a total of 20, but your body can only produce 14 of the 20 amino acids, so you'll have to get the rest from food! Protein is found in milk, eggs, peanut butter, chicken breast and hamburgers (as long as they're made of lean ground beef!). Seafood like fish, shrimp, crab and lobster are other excellent sources of protein. You can also get your protein fix by adding protein powder to your cereal, yogurt, milkshake or fruit smoothie! If you want to increase your protein intake, just add some cheese slices to your apple, eat a peanut butter and jelly sandwich for lunch, or make a breakfast drink by blending one cup each of milk, yogurt and your favorite fruit.

Protein - Did U Know?

  • The recommended daily intake of protein depends on how much you weigh. You need to eat about 0.5 grams of protein for every pound you weigh, so a kid who weighs 100 lbs. should have about 50 grams of protein every day.
  • Each gram of protein contains four calories.
  • Vegetarians can get complete protien from eating combinations of legumes and grains like soy and rice.
  • Protein deficiency can cause loss of hair and muscle mass.
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Favorite Source of Protein?

  • Chicken, beef or pork.
  • Peanut butter.
  • Seafood.
  • Protein shakes.

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OwlSalsa
OwlSalsa posted in Friends:
YEs I have been bullied. A lot. People who I think are my friends are back stabbers. They suddenly just like turn on me. I've had rumours spread about me and I was so sad. I hated being bullied. But the best thing to do if you are being bullied is to hold your head high and not cry. Because if you show a single tear that is what the bully wants And it will take you as an easy target and will bully you more and more and more and more. And bullies won't stop until you stand up to them.
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Tati-00
Tati-00 posted in Family Issues:
I would also talk to them and tell them how you feel. If they still say they are signing you up for the membership as a 13 year old and it scares you that much I would just tell them to leave you off the membership until you do turn 13.
reply about 18 hours
Tati-00
Tati-00 posted in Family Issues:
I think every house has some drama going on in it everyday. In my house my Mom is a divorced mother of 3 kids. My older sister is away at college but when she was here there were yelling matches between my mom and her about staying out too late and getting a speeding ticket. Also with my mom being the only one raising us she has to work full time leaving me to watch my little brother who is 10 after he gets home from school. There also can be some battles that go on there and my mom doesn't want to here it from me or him when she walks through the door after work. I just try to not make it all personal and chalk it up to the stress of everyday life.
reply about 18 hours
american_brit
"Tati-00" wrote:I would tell your mother no. I mean she shouldn't be like a dictator and force it on you. I hardly wear any make-up and my mom loves that.
reply about 19 hours
Tati-00
Tati-00 posted in Family Issues:
I would tell your mother No. I mean she shouldn't be like a dictator and force it on you. I hardly wear any make-up and my mom loves that.
reply about 19 hours

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