Nutrition :: Potassium

You may not know what it is, but you sure do eat a lot of foods that contain this essential mineral. Kidzworld has all the info you need to know about potassium.

Why Is it Good for You?

Potassium is essential for your body's growth. It helps maintain the normal function of the heart, kidneys, muscles, nervous system and fluid balance. A diet high in potassium can reduce the risk of high blood pressure, which is one of the risk factors for strokes, heart attacks and chronic kidney disease.

What Foods Can it Be Found in?

Potassium is common in most fruits, vegetables and meats, but foods with high sources of potassium include bananas, cantaloupes, oranges, apricots, kiwis, tomatoes, potatoes, avocados and spinach. Keep in mind that some foods high in potassium are also high in calories, so stick to more low-calorie foods when you're trying to control your weight.

Did You Know?

  • The recommended daily intake of potassium is 4,000 mg. However, most Americans consume only half that amount on a daily basis.
  • People who exercise a lot and therefore sweat a lot need more potassium, so they may have to take supplements or bulk up on potassium-rich foods.
  • Symptoms of potassium deficiency include physical weakness, fatigue, heart irregularities and sometimes problems with muscular coordination.

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Favorite Source of Potassium?

  • Bananas.
  • Citrus fruits like oranges and grapefruits.
  • Tomatoes.
  • Potatoes.

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Dear Dish-It in the forums

NovaHex posted in Style:
Meh... I never actually see much of a difference with makeup.
reply about 1 hour
"Minecraftlover03" wrote:I'm 12 years old, and for some reason I'm always sad. I got a gold medal in my gym, and I just started crying, but I wasn't crying because I was happy. I just don't enjoy anything I used to. My mum does know but she says it's a phase. It isn't. I just started high school, but I don't have any new friends yet and all the popular girls pick on me and call me a loner :-( I hate school. I like the actual lessons but I don't like the social side of it. There are lots of clubs on at lunch that I want to go to but I'm too scared to go to any. I have been to one , science club but everyone was staring at me the whole time (I don't know why, and frankly I don't care, I just want them not to). Any advice would be appreciated. It really does help to talk to someone (teacher, parent, counselor, or another trusted adult) about it. If you tell someone what you've written here I'm sure someone will help you.  As for the clubs, you really just gotta go for it. Things are always going to be scary at first but it will get better the more you get into it. And obviously being in a club should help make friends. I hope what I've said is even a little bit helpful! :)
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swirly-girly posted in Style:
I like buying my clothes at 3 places: at the mall, from stores or online. I dont care where I buy from I just like shopping until I find wut I really really like. Joe Fresh is on my must check list tho
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swirly-girly posted in Style:
mid-length tousled an totally awesome cuz I dont think I can use the word I want to use on KW ;)
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swirly-girly posted in Style:
YESSSSSS ! ! ! I love make up but I dont wear as much as ppl think I do. doing full make up takes too long but I wear concealer if I have a pimple or something to cover. I usually have my nails done but u dont have to do those every day, just touch em up unless u want to change the color. when I feel like more than that I do my lashes, lips an maybe eyeliner if I have time. having fun is more important than make up.
reply about 9 hours

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