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Nutrition :: Potassium

You may not know what it is, but you sure do eat a lot of foods that contain this essential mineral. Kidzworld has all the info you need to know about potassium.

Why Is it Good for You?

Potassium is essential for your body's growth. It helps maintain the normal function of the heart, kidneys, muscles, nervous system and fluid balance. A diet high in potassium can reduce the risk of high blood pressure, which is one of the risk factors for strokes, heart attacks and chronic kidney disease.

What Foods Can it Be Found in?

Potassium is common in most fruits, vegetables and meats, but foods with high sources of potassium include bananas, cantaloupes, oranges, apricots, kiwis, tomatoes, potatoes, avocados and spinach. Keep in mind that some foods high in potassium are also high in calories, so stick to more low-calorie foods when you're trying to control your weight.

Did You Know?

  • The recommended daily intake of potassium is 4,000 mg. However, most Americans consume only half that amount on a daily basis.
  • People who exercise a lot and therefore sweat a lot need more potassium, so they may have to take supplements or bulk up on potassium-rich foods.
  • Symptoms of potassium deficiency include physical weakness, fatigue, heart irregularities and sometimes problems with muscular coordination.

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1 Comment

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Poll

Favorite Source of Potassium?

  • Bananas.
  • Citrus fruits like oranges and grapefruits.
  • Tomatoes.
  • Potatoes.

Dear Dish-It In The Forums

PotterDrinksWater
While engagement isn't illegal for juveniles, marriage is as you can already tell. Judging by your feelings, I don't think the relationship will last long enough for him to be able to wait. I heard some courts will allow it, depending on location. Knowing whether her engagement is okay is a tricky thing. She seems pretty confident in the relationship. As for your own feelings, how well do you know him? Do you have any knowledge about him outside their love life? Do her parents know anything about him? If you don't now the answers, don't be afraid to ask them to her or her parents. I'm also a 16-year-old girl and I don't feel comfortable with it. Many young adults have a hard time understanding the transition from  teen to adult, but if he's put his problems on her, that's a bad sign. I don't think 5 months is long enough in my opinion and I think this could lead to making bad habits in a relationship. I appreciate that you're trying to help your friend be safe. Hopefully some of her closest people will help her with you. They don't necessarily have to steer her against him, but they should help guide her into deciding what's best ad how to carry on from that.
reply 1 minute
CaptJolee
CaptJolee posted in Friends:
I don't even think that legal for a adult to marry a teen I think you should ask that part to make sure my theory is correct
reply about 3 hours
Boysrock50
Boysrock50 posted in Friends:
Do your parents know her parents? Maybe you could get your parents to speak to hers. Or if not, maybe tell her parents yourself that you're concerned. Try speaking to her and making sure she's 100% sure about what she's doing?
reply about 4 hours
KittyChes16
KittyChes16 posted in Friends:
So last year my friend got engaged at the age of sixteen to a guy of twenty-one and they only dated for 5 months at the time. I'm afraid she's making a mistake. They're still together, but her guy seems like he has a temper and might get abusive in the future.  What should I do? 
reply about 5 hours
DaEpicMuffin
DaEpicMuffin posted in Style:
50% Tomboy 20% Goth 30% Normal
reply about 14 hours