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Nutrition :: Potassium

You may not know what it is, but you sure do eat a lot of foods that contain this essential mineral. Kidzworld has all the info you need to know about potassium.

Why Is it Good for You?

Potassium is essential for your body's growth. It helps maintain the normal function of the heart, kidneys, muscles, nervous system and fluid balance. A diet high in potassium can reduce the risk of high blood pressure, which is one of the risk factors for strokes, heart attacks and chronic kidney disease.

What Foods Can it Be Found in?

Potassium is common in most fruits, vegetables and meats, but foods with high sources of potassium include bananas, cantaloupes, oranges, apricots, kiwis, tomatoes, potatoes, avocados and spinach. Keep in mind that some foods high in potassium are also high in calories, so stick to more low-calorie foods when you're trying to control your weight.

Did You Know?

  • The recommended daily intake of potassium is 4,000 mg. However, most Americans consume only half that amount on a daily basis.
  • People who exercise a lot and therefore sweat a lot need more potassium, so they may have to take supplements or bulk up on potassium-rich foods.
  • Symptoms of potassium deficiency include physical weakness, fatigue, heart irregularities and sometimes problems with muscular coordination.

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1 Comment

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Poll

Favorite Source of Potassium?

  • Bananas.
  • Citrus fruits like oranges and grapefruits.
  • Tomatoes.
  • Potatoes.

Dear Dish-It In The Forums

AnnaOfExquizurd
1: A. It'd be rude to neglect her; I'm also a nerd, though, so no big deal at all. 2: A. I'm shy anyways, and most of the popular gals at my school are repulsive with how narcissistic they are o.o 3: Uh, my friends wouldn't bully a random second grader girl, but if they were, I'd tell them to stop. She's just a second grader, and she doesn't need to have real low self-esteem already, or ever! I do notice younger children tend to be way more sensitive than older ones, so I'd make sure she's okay afterwards. That'd be so sad if a second grader really was being bullied tho ;-;
reply about 14 hours
-Oracle-
-Oracle- posted in Friends:
"SmartSunnyShadow" wrote:Okay, thanks but will anyone else help me???  If they're as good friends as you're making them out to be then I'm sure they'll forgive and forget. Try not to over think the situation.
reply about 16 hours
AnnaOfExquizurd
In the part where you said they started bullying you... what were some of the things they specifically said? If they were just calling you insensitive or racist, tell them it was an accident. You can apologize about the racist comment. If you show you really are sad about it, they'll know you mean it. I hope everything goes well and gets better ^-^
reply about 16 hours
SmartSunnyShadow
Okay, thanks but will anyone else help me??? 
reply about 16 hours
Powerful_Minded_Girl
Oh that sounds terrible! Everyone will have this moment once in their life. Ask some others for advice! 
reply about 16 hours