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The Right Weight For Me

Are you worried about your weight? Do you think you should weigh more or less than you already should? Feel like you’re too skinny or not skinny enough? Read the information and tips below to find out more about what a healthy weight means for you.

Your Unique Body

The first thing to remember is that people come in all different shapes and sizes, and the best weight for you is one that is right for your individual body type and size. It can be unhealthy to be too thin if you are eating less food than your body needs. Eating enough food is like putting gas in your car: if you run out of gas, it stops working!

Being overweight is not good either. Kids who are overweight may not be getting the right nutrition if the food they eat has a lot of fat and calories without the other nutrients needed to stay healthy and strong. Eating a variety of healthy foods, including fruits and vegetables, is the best way to go. It puts high-quality fuel in your tank so you are ready to go.

Everyone needs to eat a healthy, balanced diet to grow, to fight off infections, to do well in school and at play, and to just feel good. Read on to find out how you'll know what the right weight is for you.

What Makes Me The Weight I Am?

There's no easy answer to this question. Your genetic makeup (the physical traits that get passed down to you from your parents) plays a big part in determining your size and weight.

The same goes for your body type. Have you ever heard someone say a person is "big boned"? It's a way of saying the person has a large frame, or skeleton. Big bones usually weigh more than small bones. That's why it's possible for two kids with the same height, but different weights, to both be the right weight.

Like your height or body type, your genes have a lot to say about what your weight will be. But that's only part of the story. Being overweight can run in someone's family, but it may not be because of their genes. Poor eating and exercise habits also run in families and this may be the reason the members of a family are overweight.

And even though some kids gain weight more easily than others, when they eat right and exercise, most kids can be a healthy and happy weight that's right for them. It's true; the way you live can change the way you look.

How much you weigh is a balance between the calories you eat and the calories you use. If you eat more calories than your body needs to use, you will gain too much weight. If you spend your free time watching TV, your body won't use as many calories as it would if you played basketball, skated, or went for a walk. If you are in balance, your weight will stay right for you as you grow. But if you eat more and exercise less, you may become overweight. On the other hand, if you eat less and exercise more, you may lose weight.

What if I Don't Think My Weight Is the Right Weight?

First, talk to your mom or dad, who might be able to talk to you about healthy eating and exercise. Next, look at ways that can help you get to the right weight for you. Even small changes can get you moving in the right direction. For example, if you are overweight, just 10 minutes of exercise three times a day can make a difference.

There are many ways to stay active: team sports (like basketball or volleyball), self-defense classes, dancing, yard work, running, swimming or even walking around the mall or playing outside. Make exercise fun by choosing activities you like. Walk your dog in the morning, play hopscotch at noon, and help your mom garden in the evening.

Most kids who weigh less than other kids their age usually are just fine; they don't need to force themselves to eat extra food if they aren't hungry for it. Remember, a lower weight may be the right weight for someone who is shorter than average. The bodies of many underweight kids are just growing and changing on a slower time schedule and they often catch up later on as teens.

A few kids may be underweight because of health problems. If you or your parents are concerned about this, have your parents talk to your doctor. If you're underweight, it's still important to make healthy food choices. And exercise is still a great idea, especially exercise that builds strong muscles!

Tips for Kids About Weight

Staying at a healthy weight means:

  • Knowing what the right weight is for your age, height, and body type (that's where checking with an adult and seeing a doctor or dietitian can help).
  • Fueling your body with the right amount of foods that are good for you. With proper nutrition, you can grow, play, do well in school, and feel good about yourself.
  • Exercising daily for strong muscles, strong bones, and a healthy heart.

Don't worry about what your friends weigh. Instead, work on being the right weight for you. It's not necessarily "good" to be thin or "bad" to weigh more, just like it's not "good" to be taller or "bad" to be shorter.

If you are not at a healthy weight, start making small changes to achieve your goal. To lose or gain weight, healthy eating habits and regular exercise will help get you where you want to be.

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Comments

JennyD

JennyD wrote:

I'm zee right weight. basketball!
commented: Mon Dec 23, 2013

brunostar

brunostar wrote:

o.o
commented: Wed Jun 26, 2013

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Dear Dish-It in the forums

jordand08
I'm really sorry you have to do through this and that you think you have to go through this alone. But I'm here. Maybe you should move with your dad. It would be safer for you there then with your mom. People say, that the people who you love are the one's who hurt you the most. But not in this case, your parents and the one's around you should be the reason you want to live. They should encourage you to do better, and not get mad when you don't succeed the first time. I understand what you're going through, and if you ever need me, I'm here. I am willing to talk, and sometimes, talking is all it needs to brighten someone's day. So please, come and talk to me. Just.. talk to your dad and see if you can move now, explain to him what's happening.
reply about 1 hour
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Anime_ posted in Family Issues:
There are millions of things that she does to me to hurt me. She hits a lot for no reason, she always says I'm 'talking back' when I'm just trying to explain in a polite way. She takes sides. When I yell at my 5 year old sister, She freaks out and grounds me it even worse hits me. When my sister yells at me or hits me, all she says is 'sweetie don't hit that brat'. And I'm not exaggerating cause she always does these things. The list can go on and on. When My mom calls me names or hurts my feelings and then I start crying, she calls me 'bratty' and other mean words, and she wonders why I have low self-esteem. I mean, people have feelings too. She thinks the world revolves around her. And when she's sad or angry, she wants me to comfort her. She hurts my feelings so bad that I just want to die. And shell probably be mad at me for dying. I can't take it. Ugh. And I have to deal with her for one more year, then im moving with My dad. Not like she'll miss me.
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viti
viti posted in Style:
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jordand08
jordand08 posted in Style:
Pj bottoms, and a shirt. 
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Clothes.
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