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The Right Weight For Me

Are you worried about your weight? Do you think you should weigh more or less than you already should? Feel like you’re too skinny or not skinny enough? Read the information and tips below to find out more about what a healthy weight means for you.

Your Unique Body

The first thing to remember is that people come in all different shapes and sizes, and the best weight for you is one that is right for your individual body type and size. It can be unhealthy to be too thin if you are eating less food than your body needs. Eating enough food is like putting gas in your car: if you run out of gas, it stops working!

Being overweight is not good either. Kids who are overweight may not be getting the right nutrition if the food they eat has a lot of fat and calories without the other nutrients needed to stay healthy and strong. Eating a variety of healthy foods, including fruits and vegetables, is the best way to go. It puts high-quality fuel in your tank so you are ready to go.

Everyone needs to eat a healthy, balanced diet to grow, to fight off infections, to do well in school and at play, and to just feel good. Read on to find out how you'll know what the right weight is for you.

What Makes Me The Weight I Am?

There's no easy answer to this question. Your genetic makeup (the physical traits that get passed down to you from your parents) plays a big part in determining your size and weight.

The same goes for your body type. Have you ever heard someone say a person is "big boned"? It's a way of saying the person has a large frame, or skeleton. Big bones usually weigh more than small bones. That's why it's possible for two kids with the same height, but different weights, to both be the right weight.

Like your height or body type, your genes have a lot to say about what your weight will be. But that's only part of the story. Being overweight can run in someone's family, but it may not be because of their genes. Poor eating and exercise habits also run in families and this may be the reason the members of a family are overweight.

And even though some kids gain weight more easily than others, when they eat right and exercise, most kids can be a healthy and happy weight that's right for them. It's true; the way you live can change the way you look.

How much you weigh is a balance between the calories you eat and the calories you use. If you eat more calories than your body needs to use, you will gain too much weight. If you spend your free time watching TV, your body won't use as many calories as it would if you played basketball, skated, or went for a walk. If you are in balance, your weight will stay right for you as you grow. But if you eat more and exercise less, you may become overweight. On the other hand, if you eat less and exercise more, you may lose weight.

What if I Don't Think My Weight Is the Right Weight?

First, talk to your mom or dad, who might be able to talk to you about healthy eating and exercise. Next, look at ways that can help you get to the right weight for you. Even small changes can get you moving in the right direction. For example, if you are overweight, just 10 minutes of exercise three times a day can make a difference.

There are many ways to stay active: team sports (like basketball or volleyball), self-defense classes, dancing, yard work, running, swimming or even walking around the mall or playing outside. Make exercise fun by choosing activities you like. Walk your dog in the morning, play hopscotch at noon, and help your mom garden in the evening.

Most kids who weigh less than other kids their age usually are just fine; they don't need to force themselves to eat extra food if they aren't hungry for it. Remember, a lower weight may be the right weight for someone who is shorter than average. The bodies of many underweight kids are just growing and changing on a slower time schedule and they often catch up later on as teens.

A few kids may be underweight because of health problems. If you or your parents are concerned about this, have your parents talk to your doctor. If you're underweight, it's still important to make healthy food choices. And exercise is still a great idea, especially exercise that builds strong muscles!

Tips for Kids About Weight

Staying at a healthy weight means:

  • Knowing what the right weight is for your age, height, and body type (that's where checking with an adult and seeing a doctor or dietitian can help).
  • Fueling your body with the right amount of foods that are good for you. With proper nutrition, you can grow, play, do well in school, and feel good about yourself.
  • Exercising daily for strong muscles, strong bones, and a healthy heart.

Don't worry about what your friends weigh. Instead, work on being the right weight for you. It's not necessarily "good" to be thin or "bad" to weigh more, just like it's not "good" to be taller or "bad" to be shorter.

If you are not at a healthy weight, start making small changes to achieve your goal. To lose or gain weight, healthy eating habits and regular exercise will help get you where you want to be.

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  • No, but I have friends who do.

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Tati-00
Tati-00 posted in Family Issues:
I would also talk to them and tell them how you feel. If they still say they are signing you up for the membership as a 13 year old and it scares you that much I would just tell them to leave you off the membership until you do turn 13.
reply about 2 hours
Tati-00
Tati-00 posted in Family Issues:
I think every house has some drama going on in it everyday. In my house my Mom is a divorced mother of 3 kids. My older sister is away at college but when she was here there were yelling matches between my mom and her about staying out too late and getting a speeding ticket. Also with my mom being the only one raising us she has to work full time leaving me to watch my little brother who is 10 after he gets home from school. There also can be some battles that go on there and my mom doesn't want to here it from me or him when she walks through the door after work. I just try to not make it all personal and chalk it up to the stress of everyday life.
reply about 2 hours
american_brit
"Tati-00" wrote:I would tell your mother no. I mean she shouldn't be like a dictator and force it on you. I hardly wear any make-up and my mom loves that.
reply about 3 hours
Tati-00
Tati-00 posted in Family Issues:
I would tell your mother No. I mean she shouldn't be like a dictator and force it on you. I hardly wear any make-up and my mom loves that.
reply about 3 hours
american_brit
Hey! Yeah, I'm also one of those girls who doesn't wear makeup either... maybe on a rare occasion? Or if pestered into it.  I definitely understand where you're coming from with this. My mom doesn't exactly try to get me to wear it, but is she did, I wouldn't be to happy out this either. Don't feel bad. You're beautiful no matter what; makeup doesn't  define you -unless, of course you let it...  She probably wants you to feel "more grown up,"  or thinks it's nice for a "young lady," or that'll "boost your confidence." I don't know, there could be plenty of reasons.  If you feel uncomfortable the best thing to do would be to talk to her about it. Respectfully tell how you really feel and make sure she's listening. 
reply about 3 hours

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