Kw-logo-smaller

The Right Weight For Me

Are you worried about your weight? Do you think you should weigh more or less than you already should? Feel like you’re too skinny or not skinny enough? Read the information and tips below to find out more about what a healthy weight means for you.

Your Unique Body

The first thing to remember is that people come in all different shapes and sizes, and the best weight for you is one that is right for your individual body type and size. It can be unhealthy to be too thin if you are eating less food than your body needs. Eating enough food is like putting gas in your car: if you run out of gas, it stops working!

Being overweight is not good either. Kids who are overweight may not be getting the right nutrition if the food they eat has a lot of fat and calories without the other nutrients needed to stay healthy and strong. Eating a variety of healthy foods, including fruits and vegetables, is the best way to go. It puts high-quality fuel in your tank so you are ready to go.

Everyone needs to eat a healthy, balanced diet to grow, to fight off infections, to do well in school and at play, and to just feel good. Read on to find out how you'll know what the right weight is for you.

What Makes Me The Weight I Am?

There's no easy answer to this question. Your genetic makeup (the physical traits that get passed down to you from your parents) plays a big part in determining your size and weight.

The same goes for your body type. Have you ever heard someone say a person is "big boned"? It's a way of saying the person has a large frame, or skeleton. Big bones usually weigh more than small bones. That's why it's possible for two kids with the same height, but different weights, to both be the right weight.

Like your height or body type, your genes have a lot to say about what your weight will be. But that's only part of the story. Being overweight can run in someone's family, but it may not be because of their genes. Poor eating and exercise habits also run in families and this may be the reason the members of a family are overweight.

And even though some kids gain weight more easily than others, when they eat right and exercise, most kids can be a healthy and happy weight that's right for them. It's true; the way you live can change the way you look.

How much you weigh is a balance between the calories you eat and the calories you use. If you eat more calories than your body needs to use, you will gain too much weight. If you spend your free time watching TV, your body won't use as many calories as it would if you played basketball, skated, or went for a walk. If you are in balance, your weight will stay right for you as you grow. But if you eat more and exercise less, you may become overweight. On the other hand, if you eat less and exercise more, you may lose weight.

What if I Don't Think My Weight Is the Right Weight?

First, talk to your mom or dad, who might be able to talk to you about healthy eating and exercise. Next, look at ways that can help you get to the right weight for you. Even small changes can get you moving in the right direction. For example, if you are overweight, just 10 minutes of exercise three times a day can make a difference.

There are many ways to stay active: team sports (like basketball or volleyball), self-defense classes, dancing, yard work, running, swimming or even walking around the mall or playing outside. Make exercise fun by choosing activities you like. Walk your dog in the morning, play hopscotch at noon, and help your mom garden in the evening.

Most kids who weigh less than other kids their age usually are just fine; they don't need to force themselves to eat extra food if they aren't hungry for it. Remember, a lower weight may be the right weight for someone who is shorter than average. The bodies of many underweight kids are just growing and changing on a slower time schedule and they often catch up later on as teens.

A few kids may be underweight because of health problems. If you or your parents are concerned about this, have your parents talk to your doctor. If you're underweight, it's still important to make healthy food choices. And exercise is still a great idea, especially exercise that builds strong muscles!

Tips for Kids About Weight

Staying at a healthy weight means:

  • Knowing what the right weight is for your age, height, and body type (that's where checking with an adult and seeing a doctor or dietitian can help).
  • Fueling your body with the right amount of foods that are good for you. With proper nutrition, you can grow, play, do well in school, and feel good about yourself.
  • Exercising daily for strong muscles, strong bones, and a healthy heart.

Don't worry about what your friends weigh. Instead, work on being the right weight for you. It's not necessarily "good" to be thin or "bad" to weigh more, just like it's not "good" to be taller or "bad" to be shorter.

If you are not at a healthy weight, start making small changes to achieve your goal. To lose or gain weight, healthy eating habits and regular exercise will help get you where you want to be.

Related Links:
>
>

readers voted!

Comments

JennyD

JennyD wrote:

I'm zee right weight. basketball!
commented: Mon Dec 23, 2013

brunostar

brunostar wrote:

o.o
commented: Wed Jun 26, 2013

there are 2 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
get more just like it in your email

F1153852337656

Do You Worry About Your Weight?

  • Yes, I always think I look fat.
  • Sometimes, but I try not to obsess about it.
  • Never. I'm healthy and look like a million bucks.
  • No, but I have friends who do.

related stories

Micro_deardish-ihatethewayilook-micro
Overweight asks: I'm only 11-years-old and I weigh 155 pounds. I know I'm fat, but I want to lose...
Micro_healthysnacks-micro
Sometimes life can be too hectic to sit down for proper meals, and you just need to grab somethin...
Micro_deardish-diet-micro
Unhappy asks: Recently, my mom has decided that I need to go on a diet. She is always telling me ...
Micro_b mic
Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some...

latest videos

Dear Dish-It in the forums

bani11
bani11 posted in Style:
I have seen many girls wear leggings in my school and its fine to me but now things have changed. I don't think girls should wear leggings  to school if they are wearing them as pants! Many girls wear leggings in my school as pants! And I don't like it because one it shows your but and two they think it is a fashion trend well newsflash people it's not! Now every single day there would be everybody but me and a couple other girls wear leggings and I am getting sick and tired of it, really! I mean if you want to wear leggings wear them appropriately!
reply 18 minutes
iittsslizzie2
iittsslizzie2 posted in Style:
before i give my thoughts, what do you usually like to wear during summer? shorts, jeggings, etc.?
reply about 8 hours
Bloodybear
Bloodybear posted in Friends:
um.... my best friend, she acting weird this week. she asked a lot about and whatever.  I just dont know why she did dah to me. she is my classmate and we just friends. 
reply about 12 hours
Ashleexo
Ashleexo posted in Family Issues:
"Brianna09" wrote:Most of the time I am not allowed on the internet in my room so they will know what I am doing anytime they want. Its for your own protection Brianna. There is alot of inappropriate stuff on there for a 9 year old. I went through the same and around 12 they stopped controlling what I am looking at.
reply about 13 hours
tanaj952
tanaj952 posted in Friends:
I think we all go through it,  I am right now. Keep your chin up, smile on, and remember that to be mean these girls have to sink pretty low, and if they are bullying you, YOU ARE ABOVE THEM!!!!! Keep your friends close, never forget to be who you are (as cheesy as it sounds, thats what I did and now I am really happy with loads of friends. I also told a teacher, she sorted it all out pretty quick to.) . Last thing-tell a teacher. I did, and she talked to the mean girl. Now everyone knows I'm not afraid to do it, either. Bad times will pass, and good ones will come. Look after yourself. Xx. *virtual hugs*
reply 1 day

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...

_thumb_100x100

We have all played the famous game Sudoku, now play it online with this Classic ...