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The Right Weight For Me

Are you worried about your weight? Do you think you should weigh more or less than you already should? Feel like you’re too skinny or not skinny enough? Read the information and tips below to find out more about what a healthy weight means for you.

Your Unique Body

The first thing to remember is that people come in all different shapes and sizes, and the best weight for you is one that is right for your individual body type and size. It can be unhealthy to be too thin if you are eating less food than your body needs. Eating enough food is like putting gas in your car: if you run out of gas, it stops working!

Being overweight is not good either. Kids who are overweight may not be getting the right nutrition if the food they eat has a lot of fat and calories without the other nutrients needed to stay healthy and strong. Eating a variety of healthy foods, including fruits and vegetables, is the best way to go. It puts high-quality fuel in your tank so you are ready to go.

Everyone needs to eat a healthy, balanced diet to grow, to fight off infections, to do well in school and at play, and to just feel good. Read on to find out how you'll know what the right weight is for you.

What Makes Me The Weight I Am?

There's no easy answer to this question. Your genetic makeup (the physical traits that get passed down to you from your parents) plays a big part in determining your size and weight.

The same goes for your body type. Have you ever heard someone say a person is "big boned"? It's a way of saying the person has a large frame, or skeleton. Big bones usually weigh more than small bones. That's why it's possible for two kids with the same height, but different weights, to both be the right weight.

Like your height or body type, your genes have a lot to say about what your weight will be. But that's only part of the story. Being overweight can run in someone's family, but it may not be because of their genes. Poor eating and exercise habits also run in families and this may be the reason the members of a family are overweight.

And even though some kids gain weight more easily than others, when they eat right and exercise, most kids can be a healthy and happy weight that's right for them. It's true; the way you live can change the way you look.

How much you weigh is a balance between the calories you eat and the calories you use. If you eat more calories than your body needs to use, you will gain too much weight. If you spend your free time watching TV, your body won't use as many calories as it would if you played basketball, skated, or went for a walk. If you are in balance, your weight will stay right for you as you grow. But if you eat more and exercise less, you may become overweight. On the other hand, if you eat less and exercise more, you may lose weight.

What if I Don't Think My Weight Is the Right Weight?

First, talk to your mom or dad, who might be able to talk to you about healthy eating and exercise. Next, look at ways that can help you get to the right weight for you. Even small changes can get you moving in the right direction. For example, if you are overweight, just 10 minutes of exercise three times a day can make a difference.

There are many ways to stay active: team sports (like basketball or volleyball), self-defense classes, dancing, yard work, running, swimming or even walking around the mall or playing outside. Make exercise fun by choosing activities you like. Walk your dog in the morning, play hopscotch at noon, and help your mom garden in the evening.

Most kids who weigh less than other kids their age usually are just fine; they don't need to force themselves to eat extra food if they aren't hungry for it. Remember, a lower weight may be the right weight for someone who is shorter than average. The bodies of many underweight kids are just growing and changing on a slower time schedule and they often catch up later on as teens.

A few kids may be underweight because of health problems. If you or your parents are concerned about this, have your parents talk to your doctor. If you're underweight, it's still important to make healthy food choices. And exercise is still a great idea, especially exercise that builds strong muscles!

Tips for Kids About Weight

Staying at a healthy weight means:

  • Knowing what the right weight is for your age, height, and body type (that's where checking with an adult and seeing a doctor or dietitian can help).
  • Fueling your body with the right amount of foods that are good for you. With proper nutrition, you can grow, play, do well in school, and feel good about yourself.
  • Exercising daily for strong muscles, strong bones, and a healthy heart.

Don't worry about what your friends weigh. Instead, work on being the right weight for you. It's not necessarily "good" to be thin or "bad" to weigh more, just like it's not "good" to be taller or "bad" to be shorter.

If you are not at a healthy weight, start making small changes to achieve your goal. To lose or gain weight, healthy eating habits and regular exercise will help get you where you want to be.

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Comments

JennyD

JennyD wrote:

I'm zee right weight. basketball!
commented: Mon Dec 23, 2013

brunostar

brunostar wrote:

o.o
commented: Wed Jun 26, 2013

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rebelfeminist
rebelfeminist posted in Style:
Well you won't want to volunteer because that's unpaid.  Your profile says you're 11 which means you can't get a real job but you can babysit (you'll need first aid training for this), or you can pet sit or do yard work. Those are good jobs to have at your age.
reply about 3 hours
lawliet16
lawliet16 posted in Friends:
Maybe your overrating her personality while underrating yourself. Girls extremely like confident men so start working on your self esteem first because it stimulates interest to get to know you more especially on the romantic context and don`t forget to just be yourself so that you will know if she accept you to who you are and don`t let the "ideal boy" standard of the society bring you down. Remember that real happiness can be achieve when you are true to yourself so don`t mind what other people think of you and stop comparing yourself to the boys around her. Embrace your imperfections and wash away your insecurities and maybe she`ll like you back ;)
reply about 6 hours
lawliet16
Considering your age, it is normal that your parents might not accept it in case he likes you and the feeling is mutual and you must understand them. This is time when you need to focus in your studies and prepare for your future career and not for your future husband. You are still very young and trust me, you are still emotionally unprepared for this one heck of a roller coaster ride of emotions. Know the difference between loving that person and loving the feeling that you are in love. ;)
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peace16
peace16 posted in Friends:
Well I am happy that you off of them. 
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UnknownPoster
UnknownPoster posted in Friends:
"peace16" wrote:Oh man, I feel bad for you. I will sugguest rest it.. and when the 6 weeks of up. you can do whatever you want too do. Thanks. I am already back in school, I no longer have crutches thankfully. Also, i'd like to point out that they don't have social media, or at least, i'm not aware of it and I am out of school for two weeks for Christmas. Crushes are annoying lol. I have never been in a relationship either which makes things so much worst. 
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