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Kids & Coffee

You may think of coffee as being an adult-only drink, but lots of kids may start drinking it or want to try it at an early age. The question is, is coffee good for kids? How old should you be if you want to try or start drinking coffee?

A Cup Of History

For a long time, people thought coffee wasn’t healthy – at least for those who drink a lot of it. Some say coffee can make you nervous and anxious, and many regular drinkers would agree.

In medieval times coffee was considered a drug, and early coffee shops were pretty much illegal across Europe.

Today, with other coffee shops sprouting up at pretty much every city corner, things have changed quite a bit. But would anyone have expected scientists and researchers to find out coffee may actually be good for your health? And what about kids? Should they be drinking coffee (for health reasons), too?

Coffee CupCoffee Cup
 

The Science of Coffee

A recent study by Harvard researchers suggested that those who drank something like six cups of coffee a day had a much reduced risk of developing diabetes compared to those who consumed no coffee each day.

Coffee may also reduce the risk for Parkinson’s disease, liver cirrhosis, colon cancer, gallstones, and Alzheimer’s disease (for long-term coffee drinkers). But, at the same time, it may INCREASE the risk of heart disease.

Coffee is such a complex brew of chemicals, many of which are created and brought out in the process of roasting and brewing coffee, that research on the health benefits and risks really need a lot more work before any proven results will be found.

Is Coffee Good for Kids?

According to one researcher – Dr. Tomas DePaulis – many parents who keep their kids as far away from coffee as possible could be wrong. He says coffee isn’t that bad for kids and, like in adults, it can help improve concentration and may help children do a little better on tests for this reason.

In an interesting finding from Brazil, kids who drink coffee with milk are less likely to have depression than other children.

Coffee BeansCoffee Beans
 

Caffeine: The Bad & The Ugly

Unfortunately, there are negative effects of drinking coffee, most of which are associated with drinking large amounts of it. For some people, especially kids, even 1 cup of coffee could have negative effects.

First of all, it’s all-important to remember that coffee contains a lot of caffeine. And, as a kid, there’s a good chance you’re already consuming other products that have caffeine in them, like soft drinks and chocolate. If you add coffee to the mix, you could be consuming way too caffeine on a daily basis.

The National Institute of Health says even though caffeine is safe to consume in moderation, it may have a negative effect on your overall health and nutrition. Caffeinated drinks may be replacing better-for-you foods like milk, and you may not be eating the right amount of food per day because caffeine affects your appetite.

In fact, the National Institute of Health says caffeine can be completely restricted in a child’s diet since there is no nutritional requirement for it.

Caffeine can also increase or be bad for heart problems or nervous disorders, and can produce symptoms like jitters, irritability and hyperactivity. Because it’s considered addictive, caffeine can cause restlessness for those who are hooked and miss their daily dose. There may also be some short-term side effects to consuming caffeine, like heartburn, headaches, stomach problems and high blood pressure.

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How Much Coffee Do You Drink?

  • 1-2 cups a day.
  • 3-4 cups a day.
  • More than five cups a day.
  • None - I hate the bitter taste of coffee.

Dear Dish-It In The Forums

skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help. ​No one listens to me anyway but my friends
reply 1 day
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible Then maybe try telling the principal yourself, and you should also report that the driver, teacher, and counselor haven't done anything to help you. If that fails, tell another trusted adult, like your mother. I'm sure someone you're close to would do their best to get justice. This is a major problem and it's a shame no one's done anything to help.
reply 1 day
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest. ​Teacher said to wait for the Bus Driver and the counselor, she just talks to me and doesn't tell The Princible
reply 1 day
rainbowpoptart
rainbowpoptart posted in Friends:
"skylar245" wrote:My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me Then report them to a teacher or the school counselor. Behaviour like that is not acceptable in the slightest.
reply 1 day
skylar245
skylar245 posted in Friends:
"rainbowpoptart" wrote: "skylar245" wrote: Rainbowpoptart they don't just say things, it CAN get physical for a few days! like once someone punched me in shoulder because I blocked them hitting my stomach, and two girls who shall remain nameless fought on the bus, Physical? Well my gosh, report them to an authority figure! You can't let them get away with that kind of stuff. ​My bus driver does NOTHING about it EVEN IF HE SEE'S IT! he only wrote the two girls up but not the girl that hit me
reply 1 day