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Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

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Comments

WonderGirlLol

WonderGirlLol wrote:

lol i like that one :)
commented: Fri Oct 10, 2014

SwaggerJagger59
HOW!!!!!!!!!!!!??????????????!!!!!!!!!!
commented: Mon Jun 16, 2014

bluestar718

bluestar718 wrote:

jillian Michaels really is.
commented: Fri Feb 14, 2014

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Dear Dish-It in the forums

TheLuckyBean
TheLuckyBean posted in Style:
I feel the same way
reply about 3 hours
FeatheryOne
I'm sorry but if you're not over 12 you're going to have to stay in some sort of limits; do you understand the threats out there?
reply about 6 hours
kuzivakwashe
hi i think we all say our parents treat us like babies. i am 12 years old and i am still mumys baby. our parents will always be there to catch us. sometimes i think i am treated like a baby. i think we are still young to be saying we are now grown ups. i hope that helped
reply about 7 hours
ChickenGoPowPow
ChickenGoPowPow posted in Style:
Well first of all, I understand what you're saying.  You want to be well dressed like them, Am I right? First, it doesn't matter what you dress like.. long as you being yourself. You don't have to be insecure of what you wear because you are perfect just the way you are. Don't worry about how they dress or what they even get. Be who you are. That's what makes you unique. If you still want to just dress up like them or buy better clothes then look in stores or discuss it with your parents an they might just have an idea. You might be younger than them, but at least you are being who you were born to be, which is you. Don't ever feel bad about yourself. Clothes are just clothes. Nothing different.
reply about 7 hours
e_stunner
e_stunner posted in Style:
I'm 2 years younger than my seniors in school.I never really cared about how i looked but when i saw their online pictures i saw how well dressed they were.I started feeling insecure and hating every outifit i wore.I want not to care but i can't.Help me!
reply about 8 hours

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