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Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

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Who is your favorite character?

  • Reggie
  • Jenny
  • Jake
  • All of them!

Dear Dish-It In The Forums

ThePaleWalker636
So, my brother is kind of a jerk. I won't go into details about him, but now my mom has officially given up on him. She no longer gives him rules or punishes him as long as he isn't interfering with anyone else in my family. Now, it's entirely on my dad's shoulders to make sure he even goes to bed at all. I don't know how I could help, but I'm worried about what will become of my brother when he gets older. He's mean to me, but I really care about him, and I don't want him on the streets. Is there even anything I could do?
reply about 2 hours
SmartSunnyShadow
"classicalmusicisepic" wrote: "SmartSunnyShadow" wrote: Hello everybody! Please help me! So I am in grade 6, and I have none of my best friends in my class. It sucks so bad, and when I first came I had no friends either.  Now, though I'm over that and I have made some new "friends." They are really nice and helpful to me, well at least I thought. I think they are just like that because I'm smart. So I made 4 friends.  I'll give their fake names; Camila, Socccer Gal,Bubbly Princess, Harry Potter Fan123, and Shy Flower. So, today I got an A+, and Harry Potter Fan123 got an A++ since she did extra bonuses that I had no idea about. Whatever, I'm over that.  HERE IS THE REAL PROBLEM! So I have a guy in my class that I hate like hell, and my friends Camila, Soccer Gal, and Bubbly Princess told him that I  like him, and I was like EWWWWWWWWWW!!! Well then I blew out and made a racist comment that I am so sad about and my friends were like crazy! I have no idea what to do. Then, my friends started bullying me, and I was like so shocked, I told them to shut up. WHAT DO I DO!?!?!?!?!?!   what you're going through right now is actually a part of life, and I think a lot of people have been in similar situations, including myself. everyone is actually bound to come across fake friends in their life, and sometimes it gets quite difficult to manage. if you've said something particularly offensive, I would probably say sorry. I mean, at least you have your original best friends? If they're caring and supportive, they'll try and help you as much as they possibly can. But if you feel like you're not being cared about by these girls in your class, and if you feel inferior to them, I would try to drift away, they're nothing but bad energy for you. I hope I've helped in some way. Good luck! Yes, it's very lonely in my class without any close friends. I am going to say sorry, and thanks a lot! You've helped me a bunch! 
reply about 2 hours
classicalmusicisepic
"SmartSunnyShadow" wrote:Hello everybody! Please help me!So I am in grade 6, and I have none of my best friends in my class. It sucks so bad, and when I first came I had no friends either.  Now, though I'm over that and I have made some new "friends." They are really nice and helpful to me, well at least I thought. I think they are just like that because I'm smart. So I made 4 friends.  I'll give their fake names; Camila, Socccer Gal,Bubbly Princess, Harry Potter Fan123, and Shy Flower. So, today I got an A+, and Harry Potter Fan123 got an A++ since she did extra bonuses that I had no idea about. Whatever, I'm over that.  HERE IS THE REAL PROBLEM!So I have a guy in my class that I hate like hell, and my friends Camila, Soccer Gal, and Bubbly Princess told him that I  like him, and I was like EWWWWWWWWWW!!! Well then I blew out and made a racist comment that I am so sad about and my friends were like crazy! I have no idea what to do. Then, my friends started bullying me, and I was like so shocked, I told them to shut up. WHAT DO I DO!?!?!?!?!?! what you're going through right now is actually a part of life, and I think a lot of people have been in similar situations, including myself. everyone is actually bound to come across fake friends in their life, and sometimes it gets quite difficult to manage. if you've said something particularly offensive, I would probably say sorry. I mean, at least you have your original best friends? If they're caring and supportive, they'll try and help you as much as they possibly can. But if you feel like you're not being cared about by these girls in your class, and if you feel inferior to them, I would try to drift away, they're nothing but bad energy for you. I hope I've helped in some way. Good luck!
reply about 2 hours
SmartSunnyShadow
"-Oracle-" wrote: "SmartSunnyShadow" wrote: Okay, thanks but will anyone else help me???  If they're as good friends as you're making them out to be then I'm sure they'll forgive and forget. Try not to over think the situation. Okay, thank you so much! 
reply about 2 hours
SmartSunnyShadow
"AnnaOfExquizurd" wrote:In the part where you said they started bullying you... what were some of the things they specifically said?If they were just calling you insensitive or racist, tell them it was an accident. You can apologize about the racist comment. If you show you really are sad about it, they'll know you mean it.I hope everything goes well and gets better ^-^ Thank you! They were bullying me about how I was so stupid and how no one liked me. I shall apologize, thank you again! 
reply about 2 hours