Kw-logo-smaller

Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

Jake
Jake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris Powell
TV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD Cover
Free Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

>
>

readers voted!

Comments

bluestar718

bluestar718 wrote:

jillian Michaels really is.
commented: Fri Feb 14, 2014

parmore890

parmore890 wrote:

chris powell is awesome same with Jillian
commented: Thu Feb 13, 2014

Betzy123

Betzy123 wrote:

And no Chris Powell isn't the toughest trainer on tv, Jillian Michaels is.
commented: Sun Jan 26, 2014

there are 10 more comments

Please login or register to add comments

share with your friends


Twitter Facebook Myspace Digg


like this article?
get more just like it in your email

Free-birds-poll

Who is your favorite character?

  • Reggie
  • Jenny
  • Jake
  • All of them!

related stories

Micro_free-birds-micro
Turkeys are out to change the history of Thanksgiving! Who wants to be the main course? Kidzworld...
Micro_organicvsgreen-micro
Earth Day is almost here and there are lots of ways to help the environment in your everyday life...
Micro_running-micro
Spring is in the air, and that means it’s time to get outside and get active. Running is a great ...
Micro_healthysnacks-micro
Sometimes life can be too hectic to sit down for proper meals, and you just need to grab somethin...
Micro_b mic
Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some...
Micro_s micro
By bike, by canoe, by ice skates, by sneakers… they’re all fun fit ways to get to school. All rig...

latest videos

Dear Dish-It in the forums

kitty039
kitty039 posted in Style:
My Minnie Mouse PJs
reply 2 minutes
CandyDreamer
CandyDreamer posted in Style:
urban style dress and grey leggings
reply 4 minutes
LollipopR
LollipopR posted in Style:
I'm wearing my awesome puppy pjs 
reply 20 minutes
marisa328
marisa328 posted in Style:
Light brown neck long hair
reply about 6 hours
Ghostling
Ghostling posted in Style:
Blonde though a bit dulled because the blue is still washing out. Really long and straight. I just woke up so it's messy and all over the place. I haven't really got any style cut into it either.
reply about 6 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

1515_gl_kidzworld_100x100_jpg_fz

Intriguing planets, weird and wonderful characters; challenge friends and find a...

100x100_ra_logo_girl

Uncle George has left you his farm, but unfortunately it’s in pretty bad shape. ...

_thumb_100x100

Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...

_thumb_100x100

We have all played the famous game Sudoku, now play it online with this Classic ...