Kw-logo-smaller

Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

>
>

readers voted!

Comments

WonderGirlLol

WonderGirlLol wrote:

lol i like that one :)
commented: Fri Oct 10, 2014

SwaggerJagger59
HOW!!!!!!!!!!!!??????????????!!!!!!!!!!
commented: Mon Jun 16, 2014

bluestar718

bluestar718 wrote:

jillian Michaels really is.
commented: Fri Feb 14, 2014

there are 12 more comments

Please login or register to add comments


like this article?
Sign up now to get more just like it!

latest videos

Free-birds-poll

Who is your favorite character?

  • Reggie
  • Jenny
  • Jake
  • All of them!

related stories

Micro_free-birds-micro
Turkeys are out to change the history of Thanksgiving! Who wants to be the main course? Kidzworld...
Micro_organicvsgreen-micro
Earth Day is almost here and there are lots of ways to help the environment in your everyday life...
Micro_running-micro
Spring is in the air, and that means it’s time to get outside and get active. Running is a great ...
Micro_healthysnacks-micro
Sometimes life can be too hectic to sit down for proper meals, and you just need to grab somethin...
Micro_b mic
Too much pizza, too much video games, and too much Kidzworld… let’s face it you need to make some...
Micro_s micro
By bike, by canoe, by ice skates, by sneakers… they’re all fun fit ways to get to school. All rig...

Dear Dish-It in the forums

Cataclysm_Destruct
I'd also shift the blame onto the parents. It's disgusting and appalling to know that parents don't care about their own child's wellbeing. 
reply about 10 hours
katieee123_
katieee123_ posted in Friends:
"Charulata" wrote: "katieee123_" wrote: I'm not going to judge her, it was most likely her parents fault. Poor girl. I'm sorry , But I don't think it's her parents fault. Her parents didn't tell her do anything with anyone , She did. Her parents isn't involved in this case!!  She's 13. Kids that age base some of their decisions off of what their parents say. Her parents should have told her what's right and what's wrong, which they most likely didn't do since apparently they didn't care.
reply about 10 hours
SpecialProblem
SpecialProblem posted in Friends:
how are you helping me at all :/
reply about 15 hours
Jelly3
Jelly3 posted in Style:
A red tee and three fourths. 
reply about 15 hours
GottaLoveDance
GottaLoveDance posted in Friends:
"9bella" wrote:You could invite another friend to walk with you guys. thanks for the comment
reply about 15 hours

play online games

Candy-100

A great online version of the famous Candy Crush. This is the best game launched...

Big_icon_(7)

Have you ever fancied being a ranger like those fantasy characters you love so m...

Hour-of-code-tumb

Millions of Students will be doing an Hour of Code with Tynker December 8th-14th...

Big_icon_(4)

You run across the city in a car chase with the police officers.

Big_icon_(6)

The evil master kidnapped all of your friends!