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Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

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Comments

SwaggerJagger59
HOW!!!!!!!!!!!!??????????????!!!!!!!!!!
commented: Mon Jun 16, 2014

bluestar718

bluestar718 wrote:

jillian Michaels really is.
commented: Fri Feb 14, 2014

parmore890

parmore890 wrote:

chris powell is awesome same with Jillian
commented: Thu Feb 13, 2014

there are 11 more comments

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Dear Dish-It in the forums

Jakethewizard
Jakethewizard posted in Friends:
I really tthis cool game but others want it and took it  , what should i do
reply about 3 hours
pinksaran
Ok 
reply about 5 hours
brunostar
helping baby sit cleaning (dishes, yards, houses, etc) washing cars  walking dogs/caring for animals pet sitting selling baked goods and drinks that's all i can think of at the moment :P
reply about 8 hours
pinksaran
What summer jobs are good for 8 year olds? I'm going to get my class job. But when it's summer break. What's the best jobs to have? PS  my school is more like a second home. That's why I posted it on family issues.
reply about 8 hours
american_brit
american_brit posted in Friends:
Hi Jaera!      sisihastwobunnies is right. It's perfectly fine for you to have a crush, but you're a little young for a "love life." Don't worry though! Someday, if it's meant to be (Ha ^-^) you'll find the one who's just right for you. Until then, it's great to have good guy friends -and in years to come if one of those friendships develop into something more, then props to you (:  Future advice: You have to understand that feelings aren't always mutual. You may like someone and they'll see you only as a friend -or vice versa.  THIS IS OKAY.  It may hurt, but that's just proof that you'll have to move on. Something better is ahead,  you simply haven't gotten there yet (: Having patience can be hard, but it's worth it. Good luck! -And I hoped this helped!                                    Wishing you the best,                                             american_brit ^-^
reply about 8 hours

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