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Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

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Comments

WonderGirlLol

WonderGirlLol wrote:

lol i like that one smile
commented: Fri Oct 10, 2014

SwaggerJagger59
HOW!!!!!!!!!!!!??????????????!!!!!!!!!!
commented: Mon Jun 16, 2014

bluestar718

bluestar718 wrote:

jillian Michaels really is.
commented: Fri Feb 14, 2014

there are 12 more comments

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Dear Dish-It in the forums

platocat
platocat posted in Friends:
This sounds like a very big problem.It seems very hard to make frainds,especially if you are deaf. I can't entirely relate to your situation,but it seems very frustrating. Don't give up!  :)
reply 5 minutes
platocat
platocat posted in Friends:
I have this really clingy fraind.I want to stay frainds whith her,I knew her since primery school,but we only made frainds this year(In secondery).However I want some space to also make new frainds that I hadn't known. What shal I doo? I want to stay frainds whith her.
reply 10 minutes
pink12
pink12 posted in Style:
dear dish it i need some advise on make up but i also need a way to earn money to buy my own make up. so can you also give me advise on voulentering. please give me some advise soon. i really need it i am a dork. :(
reply about 2 hours
pink12
pink12 posted in Family Issues:
thanks that is a great idea :)
reply about 3 hours
rebelfeminist
Just ask her. Tell her you've wanted them for a while, and tell her you're responsible and will clean the piercing everyday.
reply about 11 hours

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