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Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

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Comments

WonderGirlLol

WonderGirlLol wrote:

lol i like that one smile
commented: Fri Oct 10, 2014

SwaggerJagger59
HOW!!!!!!!!!!!!??????????????!!!!!!!!!!
commented: Mon Jun 16, 2014

bluestar718

bluestar718 wrote:

jillian Michaels really is.
commented: Fri Feb 14, 2014

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Dear Dish-It in the forums

jordand08
I'm really sorry you have to do through this and that you think you have to go through this alone. But I'm here. Maybe you should move with your dad. It would be safer for you there then with your mom. People say, that the people who you love are the one's who hurt you the most. But not in this case, your parents and the one's around you should be the reason you want to live. They should encourage you to do better, and not get mad when you don't succeed the first time. I understand what you're going through, and if you ever need me, I'm here. I am willing to talk, and sometimes, talking is all it needs to brighten someone's day. So please, come and talk to me. Just.. talk to your dad and see if you can move now, explain to him what's happening.
reply about 1 hour
Anime_
Anime_ posted in Family Issues:
There are millions of things that she does to me to hurt me. She hits a lot for no reason, she always says I'm 'talking back' when I'm just trying to explain in a polite way. She takes sides. When I yell at my 5 year old sister, She freaks out and grounds me it even worse hits me. When my sister yells at me or hits me, all she says is 'sweetie don't hit that brat'. And I'm not exaggerating cause she always does these things. The list can go on and on. When My mom calls me names or hurts my feelings and then I start crying, she calls me 'bratty' and other mean words, and she wonders why I have low self-esteem. I mean, people have feelings too. She thinks the world revolves around her. And when she's sad or angry, she wants me to comfort her. She hurts my feelings so bad that I just want to die. And shell probably be mad at me for dying. I can't take it. Ugh. And I have to deal with her for one more year, then im moving with My dad. Not like she'll miss me.
reply about 1 hour
viti
viti posted in Style:
i like all hairstyles
reply about 5 hours
jordand08
jordand08 posted in Style:
Pj bottoms, and a shirt. 
reply about 18 hours
Mentally_Hilarious
Clothes.
reply about 18 hours

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