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Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

12 Comments

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Dear Dish-It in the forums

Alois_Trancy_
Alois_Trancy_ posted in Friends:
"Rameza" wrote:My best friend just keeps back stabbing me.well to speak the truth we have been BFF's since 2nd Grade but when we reached into 5th grade she would talk all of these lies on me,once we had this big argument that we didn't speak to each other for 1 whole month.we forgived each other but now this group of girls would pick on me and #### ##### things about me behind my back.Now they treat me so nice and make all these jokes with me but at the end of the day it's the same routine over and over again.My mom tells me that their just jealous but it's making me drop back in my school work  now as usual I would probably say "kill them" but since this is correct grammar and punctuation I will take this seriously. Report them to the principal. Tell them how you feel. If it gets worse contact the police ( I've had to do this )
reply about 8 hours
jordand08
jordand08 posted in Friends:
When your friend starts to talk about you, and stabs you in the back. then maybe it's time to move on. In friendships, there will always be times when your friend hurt your feelings, but if it's being repeated, then maybe it's time to let go. Because some things aren't worth it.
reply about 8 hours
Alex227
Alex227 posted in Friends:
You should if you really want to, but I don't think it should matter the amount of knowledge you and your friends have, because friendship is merely friendship! :) Plus, when you tell them, it may come across as bragging and they would perceive you as a show-off. Hope this helps!
reply about 11 hours
hugebear
hugebear posted in Friends:
Congratulations on being gifted and getting all the opportunties what your getting :) You knows your friends better than any of us and how does you think they will react if you tell them?  Thinks about if one of your friends told you and how you would feel.  Be proud and enjoy your learning and you will meet other gifted people too in your classes and ask them their experiences too of how/if they told friends. If it was me then I probably wouldnt but thats just me personality. I wouldnt ever get in the gifted group anyway so I doesnt really have to think about this :)
reply about 17 hours
__dischic3__
__dischic3__ posted in Style:
today I got my hair down...chillin'
reply 1 day

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