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Get Fit with Your Friends from FREE BIRDS and Trainer Chris Powell

Jan 24, 2014

Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That why we asked trainer and host of ABC’s “Extreme Makeover: Weight Loss Edition,” Chris Powell, to share some tips to help you get moving and eat things that will keep you healthy. If you follow his plan, pretty soon you’ll have pecs and glutes as impressive as Jake’s!

JakeJake

Tip #1:

Eat Breakfast.  Mom is right, it really IS the most important meal of the day!  Eat something hearty that’s going to give you a lot of energy, like eggs and toast, or yogurt and granola. Start the day strong!

Tip#2:

Get to school at least 15 minutes early for recess. Run, jump, climb, and play your favorite sports. You’ll get some extra time with your friends, you’ll get stronger and faster, and you’ll supercharge your body and mind for learning!

Tip #3:

Eat fruit every chance you get!  Fruit is nature’s dessert, and comes in all kinds of fun flavors. You can never go wrong with classics like apples, oranges, bananas, pears, grapes and pineapple. But also try exploring new and crazy fruits, like starfruit or kiwi, grapples or mangoes!

TV’s Toughest Trainer Chris PowellTV’s Toughest Trainer Chris Powell

Tip#4:

Cut the soda. Any way you look at it, it’s just not good for you!  If you crave sweet beverages, try naturally sweetened waters!  There are all kinds of new flavorings for water coming out with natural sweeteners like stevia and monk fruit – find one that you love, and hydrate!

Tip #5:

Be a lean and mean gamer.  When you’re done with your homework, instead of vegging out on the couch with your PS4 or Xbox 1, get up and try playing one of their MANY active games. Get off the couch and LIVE the game! Run, jump, balance, shoot…get involved in your video games and get fit in the process.

Enjoy the hit family comedy FREE BIRDS, and see Jake’s impressive physique in action, when it hits Blu-ray and DVD on February 4th!

Free Birds Blu-ray and DVD CoverFree Birds Blu-ray and DVD Cover

Watch the hilarious Free Birds Trailer!


 

 

12 Comments

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Dear Dish-It in the forums

classicalmusicisepic
the struggle is real try out some different kinds of eyeliner, too. I'm terrible at gel, personally. but liquid is easier I find. Practice is key, although it can get super frustrating
reply about 1 hour
Kirsteeeeen
Kirsteeeeen posted in Friends:
It's best to just ask. No one or no thing can really tell you for sure unless you're upfront about it.
reply about 2 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
A random guy did that to me once too. Turned out he had a huge crush on me and we ended up being close friends. Just ask around to find out who he is.
reply about 2 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
Has she talked about wanting anything in particular, or do you remember her looking at something before? Try to remember something she wanted and look for that or something similar.
reply about 2 hours
Kirsteeeeen
Kirsteeeeen posted in Friends:
I don't think a boy is worth losing your best friend. Talk to her about it more maybe?
reply about 2 hours

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