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How to Beat Jet Lag

So it's been a couple of days since you came back from your summer vacation on the other side of the world and you're having trouble getting back into the swing of things. You're groggy, not in the mood for your favorite chili cheese fries, and falling asleep during the day while staying wide awake at night... what's going on? Well, you've got jet lag. Find out what it is, why it happens and what you can do to beat it!

What Is It Jet Lag?

Jet lag is a temporary physical condition that's caused by traveling across time zones. Jet lag is usually why you feel tired and disoriented after you step off the plane.

What Causes Jet Lag?

Your body produces a hormone called melatonin, but it's only produced at night, so it's kind of like your body's way of telling you it's time to go to bed. When you travel across time zones, say from London to California, your circadian rhythm (your body's internal 24-hour clock) goes out of sync with the local time and gets confused with the light and dark cycles. So you could get tired and want to sleep during the day, and be wide-eyed and energetic at night when you should be sleeping. It usually takes a few days for your body to catch up and adjust to the new time zone, usually one day per time zone.

What Are the Symptoms?

How Can You Beat It?

Beat jet lag before it even has a chance to get you down by taking off your shoes as soon as you get on the plane. The low air pressure on board and the lack of circulation from sitting for long periods of time without moving will make your feet swell. So put on those new slippers that are provided underneath your seat, and walk around and stretch as much as possible. Also, skip the airplane food! It's usually high in fat, salt and sugar, and low in carbs. Stay away from caffeinated drinks like coffee, tea and pop, and stick to water, lots of water! Once you land and arrive home, you should try to force yourself to stay awake until your usual bedtime. If you sleep when it gets dark - and not when you get tired - your jet lag should go away by the next day.

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What Do You Do to Beat Jet Lag?

  • Do something active, like play sports.
  • Drink lots of water.
  • Take a cold shower.
  • Nothing - it'll go away eventually.

Dear Dish-It In The Forums

drowning
drowning posted in Style:
  "imtcutiie" wrote: DONT DO IT JUST PLEASE #### #### #### ......... CHANGING EYE COLOR  JUST WRONG   Changing eye color isn't wrong. :^) But, you can't simply change it with "spells" or videos. To change your eye color, you will need to either wear contacts during the day to appear that you have different colored eyes than you truly have, or medically having a doctor perform surgical iris correction.
reply about 8 hours
drowning
drowning posted in Family Issues:
I hope you texted back if you felt that it would be the right thing to do for yourself. I did not have a good childhood due to my birthmother and father. But, in recent time, I have come to enjoy talking to my birthfather and completely cannot stand my birthmother or her new husband anymore. I plan to actually meet him for the first time in 16 years if I can join my fiancé's family vacation.  Point of the matter, do what you feel is right. If you want to talk to him; talk to him. If you don't, don't reply if you don't feel comfortable too. It is purely your choice who you allow in your life, even when it comes down to blood and family.
reply about 8 hours
drowning
drowning posted in Family Issues:
It isn't pathetic in the slightest to seek help. I don't think it is right for your mother and siblings to completely disown you over your choice of living arrangements. If they have pushed you away, remember that it is not your fault and it is purely theirs. You made a choice that you felt would benefit you, and judging from their behavior, it was a good choice. As for your father, I don't fight with my own very much, but when I do it tends to be pretty bad. My mother on the other hand, I fight with constantly so I understand where you're coming from. You shouldn't have to do anything. From the sound of it, it seems more like a personal issue going on with himself, especially a sense of shame or regret with his previous exes so he uses you as an outlet because you're the closest thing he has.  I say find an outlet, a healthy one. Sometimes it is best to let them ramble on until they wear themselves out, but remember that self-defense and "talking back" is not always a bad thing just because they are your guardian. It is important to take a stand for yourself. Be respectful, don't sink to their level.
reply about 9 hours
drowning
drowning posted in Family Issues:
I think it is very important to find a healthy outlet and someone to talk to whether it's a doctor, friend, family member, ect. You can even find a journal to write in, if it will help you. I promise you, it isn't worth it to let families opinions and views affect you. I let the same thing happen to me and I still struggle over things that I wish I didn't.
reply about 9 hours
drowning
drowning posted in Friends:
Personally, given your age, the idea of a crush is a bit cute, but you're a little young for anything serious. I would recommend waiting until you truly know what you're doing. (And, believe me, you may not see it now, but you will when you're older.) But, if you really do want to find out, you need to remember that boys and girls both feel things. Boys aren't aliens, they aren't emotionless, and they aren't always just  dumbieheads.  You'll find it funny later on in life from how nervous you had gotten over a crush So honestly, just be straight forward. If you need a topic starter to bring it up, joke about old rumors that used to spread about you both.
reply about 9 hours