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How to Beat Jet Lag

So it's been a couple of days since you came back from your summer vacation on the other side of the world and you're having trouble getting back into the swing of things. You're groggy, not in the mood for your favorite chili cheese fries, and falling asleep during the day while staying wide awake at night... what's going on? Well, you've got jet lag. Find out what it is, why it happens and what you can do to beat it!

What Is It Jet Lag?

Jet lag is a temporary physical condition that's caused by traveling across time zones. Jet lag is usually why you feel tired and disoriented after you step off the plane.

What Causes Jet Lag?

Your body produces a hormone called melatonin, but it's only produced at night, so it's kind of like your body's way of telling you it's time to go to bed. When you travel across time zones, say from London to California, your circadian rhythm (your body's internal 24-hour clock) goes out of sync with the local time and gets confused with the light and dark cycles. So you could get tired and want to sleep during the day, and be wide-eyed and energetic at night when you should be sleeping. It usually takes a few days for your body to catch up and adjust to the new time zone, usually one day per time zone.

What Are the Symptoms?

How Can You Beat It?

Beat jet lag before it even has a chance to get you down by taking off your shoes as soon as you get on the plane. The low air pressure on board and the lack of circulation from sitting for long periods of time without moving will make your feet swell. So put on those new slippers that are provided underneath your seat, and walk around and stretch as much as possible. Also, skip the airplane food! It's usually high in fat, salt and sugar, and low in carbs. Stay away from caffeinated drinks like coffee, tea and pop, and stick to water, lots of water! Once you land and arrive home, you should try to force yourself to stay awake until your usual bedtime. If you sleep when it gets dark - and not when you get tired - your jet lag should go away by the next day.

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What Do You Do to Beat Jet Lag?

  • Do something active, like play sports.
  • Drink lots of water.
  • Take a cold shower.
  • Nothing - it'll go away eventually.

Dear Dish-It In The Forums

drowning
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? It's really nice that your mother supports it, that always helps!! I'm glad that your family enjoys his company as well. Being 16 while he's 20 is alright. It's a slight odd age gap. But, I think as long as you both are ready, it's alright. Make sure you're mature and safe with your choices though. Personally, I think you should wait until you're closer to at least, 17. But, as long as you two are smart about what you're doing, it should be alright when it come around to it.
reply 2 days
fitta
"Shygirl15" wrote:I really like this boy in my second period class but i dont know how to tell him because he knows that im transgender do whatever makes you feel comfortable or just wing it and tell him and if he tells you something because you're trans forget about him! He doesn't deserve you. But it's totally okay if you want to play it safe and not go up to him. You do you. :3 
reply 2 days
fitta
"SatanslilDemon" wrote: Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice??? i suggest you wait i mean you are going to be 16 that's way too young to be dating someone who is 4/5 years older than you,no? You can still talk to him when it comes to your anxiety attacks and all of that because I have those too every night so I know how it feels, but maybe you should wait. But at the end of the day it's your decision I'm just here to give advice 
reply 2 days
SatanslilDemon
Ok so I have a dilemma. I really, and I mean really like this guy. He's considerate of my mental wellbeing and health, plus he's really funny and sweet. He's respectful, loyal, and his hugs are the best ever(he's like a foot and 4 inches taller than me). the dilemma is, he'stwentyandI'mfifteenturningsixteensoon.... I'm not gonna even ask about dating him until i'm sixteen but I've called him in total anxiety attack crying my eyes out and he calmed me down and made me laugh, and I invited him to come see a choir performance so he spent the day with me... My mom ships us... but I'm a little worried because of the age difference  and experience difference and just, I don't want to miss the chance of being with him because of it. ​  any advice???
reply 2 days
SmartSunnyShadow
I feel like that too. My best friend will always hang out with her 'new friends' that I have a really bad opinion about. My friend will treat me rudely all the time and sometimes make fun of me with her friends. But, when I needed her the most in my life, she was there for me, and I told her how I felt. She says that she just wants to hang out with more people and apologized, people can be a little teasy at times.  Also, after seeing each other for a long time, people make new friends and start hanging out with them more, it doesn't mean that she doesn't like you.  This may be different for you, but just tell her about it, she will have to know you feelings at one point.  Hope I helped you. 
reply 3 days