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How to Beat Jet Lag

So it's been a couple of days since you came back from your summer vacation on the other side of the world and you're having trouble getting back into the swing of things. You're groggy, not in the mood for your favorite chili cheese fries, and falling asleep during the day while staying wide awake at night... what's going on? Well, you've got jet lag. Find out what it is, why it happens and what you can do to beat it!

What Is It Jet Lag?

Jet lag is a temporary physical condition that's caused by traveling across time zones. Jet lag is usually why you feel tired and disoriented after you step off the plane.

What Causes Jet Lag?

Your body produces a hormone called melatonin, but it's only produced at night, so it's kind of like your body's way of telling you it's time to go to bed. When you travel across time zones, say from London to California, your circadian rhythm (your body's internal 24-hour clock) goes out of sync with the local time and gets confused with the light and dark cycles. So you could get tired and want to sleep during the day, and be wide-eyed and energetic at night when you should be sleeping. It usually takes a few days for your body to catch up and adjust to the new time zone, usually one day per time zone.

What Are the Symptoms?

How Can You Beat It?

Beat jet lag before it even has a chance to get you down by taking off your shoes as soon as you get on the plane. The low air pressure on board and the lack of circulation from sitting for long periods of time without moving will make your feet swell. So put on those new slippers that are provided underneath your seat, and walk around and stretch as much as possible. Also, skip the airplane food! It's usually high in fat, salt and sugar, and low in carbs. Stay away from caffeinated drinks like coffee, tea and pop, and stick to water, lots of water! Once you land and arrive home, you should try to force yourself to stay awake until your usual bedtime. If you sleep when it gets dark - and not when you get tired - your jet lag should go away by the next day.

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What Do You Do to Beat Jet Lag?

  • Do something active, like play sports.
  • Drink lots of water.
  • Take a cold shower.
  • Nothing - it'll go away eventually.

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Kirsteeeeen posted in Friends:
Maybe he likes you, as a friend or as more.
reply about 9 hours
Kirsteeeeen posted in Friends:
Friends grow apart as we grow up and change at different rates. It's fine to stop being friends, but it doesn't have to be in a mean way. The best thing to do is talk to her (nicely). You don't have to tell her she's being childish or you feel as if you've matured more. That would be terrible. Talk about things you guys like to do in common or make plans to try new things together. Or don't mention it at all, but don't just begin ignoring her. Eventually the friendship will fade the less time you spend together. 
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Amalegend20 posted in Friends:
You should be nice to her. If you have to break the news gently don't make her feel bad just talk to her about and see what she says  
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hugebear posted in Friends:
My bff and I were best friends but weve grown apart im getting older and she still wants to do kid stuff I have new friends now I feel like im being mean to her but like doesn't she get the memo I feel both guilty and mad:} Gosh.... put the shoe on  the other foot and see how would you feel if your bff done this on you. You has been bffs for the long time [Im guessing] and your maturing faster than her.  I agrees you are being mean to her if you doesnt discuss how your feeling with her and ignoring / avoiding her or whatever your doing.    She has been the good friend to you and she deserves to understand if you is growing up faster than her.  I really feels sad for how she could be feeling right now. She didnt do anything wrong.  You changed. Not her. Please be nice to your friend/ex friend and let her down gently [if you really has to] ^^ Me opinion  
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Desiixx posted in Friends:
Don't worry about it. Friends grow apart. That's how things go. Just talk to her about it, she'll understand. 
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