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How to Beat Jet Lag

So it's been a couple of days since you came back from your summer vacation on the other side of the world and you're having trouble getting back into the swing of things. You're groggy, not in the mood for your favorite chili cheese fries, and falling asleep during the day while staying wide awake at night... what's going on? Well, you've got jet lag. Find out what it is, why it happens and what you can do to beat it!

What Is It Jet Lag?

Jet lag is a temporary physical condition that's caused by traveling across time zones. Jet lag is usually why you feel tired and disoriented after you step off the plane.

What Causes Jet Lag?

Your body produces a hormone called melatonin, but it's only produced at night, so it's kind of like your body's way of telling you it's time to go to bed. When you travel across time zones, say from London to California, your circadian rhythm (your body's internal 24-hour clock) goes out of sync with the local time and gets confused with the light and dark cycles. So you could get tired and want to sleep during the day, and be wide-eyed and energetic at night when you should be sleeping. It usually takes a few days for your body to catch up and adjust to the new time zone, usually one day per time zone.

What Are the Symptoms?

How Can You Beat It?

Beat jet lag before it even has a chance to get you down by taking off your shoes as soon as you get on the plane. The low air pressure on board and the lack of circulation from sitting for long periods of time without moving will make your feet swell. So put on those new slippers that are provided underneath your seat, and walk around and stretch as much as possible. Also, skip the airplane food! It's usually high in fat, salt and sugar, and low in carbs. Stay away from caffeinated drinks like coffee, tea and pop, and stick to water, lots of water! Once you land and arrive home, you should try to force yourself to stay awake until your usual bedtime. If you sleep when it gets dark - and not when you get tired - your jet lag should go away by the next day.

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Poll

What Do You Do to Beat Jet Lag?

  • Do something active, like play sports.
  • Drink lots of water.
  • Take a cold shower.
  • Nothing - it'll go away eventually.

Dear Dish-It In The Forums

bookwormlestrange
I don't have ADHD, but I know plenty about it. One of my friends has ADHD and Tourette's, and the teachers were always turds about it. Anyway, i think that a good way to deal with ADHD acting up is either changing medication or trying to eat foods or drinks with caffeine. I'm not sure if it works for you, but a lot of people with ADHD have seen significant improvements after putting caffeine in their systems. If your friends are acting like turds, you need better friends. I hope my advice helps.
reply about 3 hours
SmartSunnyShadow
I have one so annoying sister, that it feels like I have 200 of them, oh my god. She's pounding on the door right now, HELP! 
reply about 15 hours
SmartSunnyShadow
Dad, obviously. I can't even explain what he does to me!
reply about 15 hours
SmartSunnyShadow
Well, if they are your BFFs, they shouldn't be teasing you to make you feel bad. Me, and my BFFs tease each other all the time playfully, but I understand that this is different, and if it's making you feel bad it isn't playful at all.   Maybe your eldest friend is having some trouble with family issues, bad grades, body changes, etc. It's okay to be angry, so maybe you should leave her space for a few days, and see if it turns better. If it isn't, then try to first make her calm down. Then, make her talk to you about why she is so angry and ask if you can try to help. If nothing turns out better, tell her that you feel uncomfortable, and you want her to talk to you.  For your 3rd eldest friend, support her as much as possible, and stand up for her in this terrible situation. If you are all BFFs, then you should all be very close and comfortable around each other, and the fight shouldn't last long. If not, they are not your real friends, and you have to go on without them. I have tons of advice on how to make new friends, so just ask me if you want to know. Your 2nd eldest friend seems to be the main problem.  First of all, tell her to stop, and say how you don't like her bullying you. You must say what she is doing wrong, and how it makes you feel. If she doesn't care, tell her you're serious, and you hate what she is doing to you. If it continues, ignore what trash she is saying, and just simply walk away. Focus on other things that will help make you feel better. Remember, all she is is a person, and it's up to you to act appropriately.  Stay positive, and calm. Focus on other things, and if she continues, tell her that you can all be friends and you miss her. Go get another friend to stand up with you, and tell her that you will report to an adult if she won't stop. She may be your friend, but she deserves it. I told on my BFF when she was mean, so it's all okay now.  If all else fails, get a trusted adult, and hang out with nicer friends. Your other friends will learn from their mistakes. If not, warn them, and give them a sincere kindness note of how you miss being friends. Then, also give one to the bully.
reply about 15 hours
AnnaOfExquizurd
Yeah, @CyclonicBass the best option really is to find a girl with a quirky personality. Become friends with her. Possibly, over time, she'll grow close to you and accept a request to be with you. Hope it goes well!
reply 1 day