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Dear Dish-It, How Do I Deal With My Breakup?

Dear Dish-It,

My boyfriend just dumped me. I didn’t even see it coming. I don’t think anything was wrong. We went to see a movie on Saturday night and then the next day I called him and he told me he was breaking up with me. I asked him why and he said he wanted to be single again. I’m so heartbroken and I don’t know what to do. I don’t want him back because I don’t think it was nice of him to do that to me, but I want to feel better. Can you help?

Breaking Up Sux

Dear BUS,

Well, I feel for you. Few things hurt more than being dumped. In fact, most of us would probably pick getting sat on by a sumo wrestler to feeling the pain and loneliness of heartbreak. But, even though a breakup can be sad and depressing, you life is far from over. It’s important to be able to see that the end of one relationship means the beginning of a new chapter in your life. I have a few tips for you (and other kids going through the same situation) on how to let go of your ex and move on with your life.

Be Good to You

Breakups happen to the best of us (think of all the celebs that have recently broken up – if they can survive it, so can you!). In fact, breakups are a very normal part of being a teenager. It’s important to cut yourself some slack when you’re feeling down and dejected. Let yourself mourn the loss and remember that no one is asking you to be perfect all the time – or any of the time. No one is!

Accept Being Single

You’ll never get over your ex if you keep fantasizing about getting back together. It sounds like you’re already over that, BUS, which is good. It’s important to learn how to be happy as a single person before you try to start dating again.

Remember: being single gives you the freedom to do what you want, when you want. Watch a cheesy movie he never wanted to see with you. Switch of your cell at the time your ex used to call. Blast that song he always made fun of you for liking. Perform a cleansing ritual by throwing away his yearbook photo and deleting his mushy e-mails. You’ll be amazing how much better you feel.

Release Your Feelings

Breaking up may have caused you to feel a range of unpleasant feelings, from sadness to anger and everything in between. Don’t beat yourself up for feeling down. Identify what you’re feeling at any given moment, acknowledge that it hurts, and let it go.

If you’re struggling with the “letting go” part, try writing what you feel on a piece of paper and then ripping it up. When you’re feeling really awful, a good nap is often the best cure. If you can’t sleep, go for a nice walk to help ease the pain and break the cycle of negative thoughts.

In general, you should try to expel your demons in a constructive way like using all that energy to play sports, listen to music, create a beautiful work of art or writing in your journal. It’s definitely fine to scream, cry and complain about how bad you feel, but find a secret, secluded spot where you can be alone to release your nastiest feelings, then go to your friends or family for a shoulder to cry on.

Your Ex’s Flaws

It’s easy to idealize your ex – his brown eyes, his laugh, etc. But what about his less-than-perfect qualities. Remind yourself how boring, insensitive or annoying your ex could be, and you’ll soon be on your way to a full recovery.

Whatever You Do, Don’t Contact Your Ex!

This one’s a biggie. Even though one of the worst parts of a breakup can be the feeling of loneliness, you have to use all the willpower you can muster up to resist the urge to call your [KWLINK 1879]ex when you’re feeling lonely or sad. Even though he may have been a source of comfort in the past, calling him for an ego boost will either totally backfire or make it harder for you to move on. Look for new sources of support among your friends, family, school counselor or online support groups.

Get a Hobby

Without the distraction of a boyfriend, you have a lot of freedom to try new things – things you’ve always thought of trying. Indulge in activities that didn’t interest your ex, whether it’s baseball, ballet or bird watching. Take an art class, start writing poetry or join a club at school. You’ll meet new people, keep busy and feel good about yourself – all three of which will help attract both friends and, maybe, a new admirer.

Obsess Not

Like yours, BUS, many breakups don’t have a specific cause. They just tend to happen when two people have grown apart. While it’s OK and a good learning experience to spend a little time reflecting on what you could have done differently in your relationship, it’s not helpful to dwell on why.

Rather than focusing on the past, live in the present moment and start dreaming about the future. I promise you will one day find a new boyfriend who will be at least as great as your ex, if not greater. You never know – that special someone could be right around the next corner.

So, ya gotta burnin' question? Need some love directions? Thinkin' 'bout stuff like depression, sex,how ya feel 'bout YOURSELF (that's called "self-esteem"), boyfriends, girlfriends, losin' old friends, bullyin' or peer pressure, but too scared to ask the parents? Don't be scared to Dish-It here. Send all of your questions to deardish@kidzworld.com But 'member, if ya hang out in Chat with other Kidzworld members who know ya by your 'username', ya might wanna use a secret nickname when ya write in. That way no one'll ever know it's you. And, just in case ya don't know, Dish-It gets a lotta letters everyday, and she can't answer 'em all. So keep checkin' the column cuz she's prob'ly answerin' somethin' very similar to your question while you're out doin' somethin' else. K? And Thanks! Ya keep her outta trouble. Oh! And if ya've got words of wisdom you wanna share,We'll dish 'em up, too.

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Worst Way to Be Dumped?

  • The "Let's be friends" line.
  • Finding out your guy/girl is cheating on you.
  • In front of your whole history class.
  • On Valentine's Day.

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Dear Dish-It in the forums

astucieuse331
astucieuse331 posted in Friends:
I've always felt the same way. My one best friend gossiped behind my back, used me, all that girl stuff. She took me for advantage and we had a bunch of fights because of her finding a new friend and completely acting as if I didn't exist, and I told her to give me at least some attention every once in a while if she can't even continue to talk to me daily. And.. I lost her. Well, she lost me. We both lost each other. But then I realized.. it's the people that you least expect to be nice to you you'll find kindness in. Why? Based on personal experience, and I'll tell you the story: For my gym class, me and my peers were supposed to make a group for a dance. This was when my best friend had found a new friend already, and the time at which we had a few fights because of that. Of course, I relied on my best friend to count me in her dance group. At lunchtime, I sat together with my best friend, and we ate our lunches in silence. All of a sudden, I brought up the dance groups and asked her straightforwardly: "Can I join your group?" No reply. "Kelly, can I join your group?" No reply. "I mean, since our class is uneven, I found it fair that there'd be a group of five, you know?" None at all. Kelly ignored me straight off the bat, leaving me speechless. My mind raced with thoughts, and I thought, maybe it's not worth having Kelly as a friend. A few days later, we were playing Dodgeball for gym. I was on Kelly's team, and overheard her talking with her new friends about who to pick for the dance group. One of her friends mentioned me, and Kelly said: "Oh no, we shouldn't pick her because _____ (I don't know what she said then)." I was shocked, but was anticipating it, so when the time came to choose groups, I saw my friend, Luke, ask two girls, Cher and Bridgette, to join their group. Surprisingly, Cher and Bridgette actually accepted him, and so I thought, "Wow, if they accepted Luke, they might accept me aswell!" and so built up the courage to ask them if I could join. Even though Cher and Bridgette were mean to me sometimes, I knew that I had to risk it and see what'd happen. Afterall, rejection is just another opportunity to find a better group. Little did I know, it'd be the best choice of my life. They were so happy, and even thanked me for joining them! I was speechless once more; I never knew that the peers that I thought I would never be friends with would actually be my friends!  So yeah, that's what I learnt, and I never regretted learning that fact. Ever since then, though, I've learnt not to trust people as much as I used to anymore. I learnt that independency is what works for me, what I was meant for in terms of socializing or working. But, other things may work for you. If you still want a friend, you can be independent and wait for the right person. However, if you still want a real friend, you can wait, but still mingle (hang out) with other people! I I'm not going to make fun of you because I know how you've felt, just as I stated in my past problem before. But you can move on from those friends, they're not worth your time and certainly don't deserve you as a friend. Trust me, if it's meant to be, you'll definitely find a true friend. But if it's not, you may become like me, finding happiness in my own way. I want to remind you though-- you don't need someone to stay happy, or keep you company. This may sound silly, but you can even have your own invisible friends! I've had one, but that's very rarely for me. It's not silly though if you see the general idea; usually these friends are made from different dimensions of your personality or just because of will. There's a lot more fish in the sea, though, so I'm sure you'll find a true friend that's meant for you  :) Take care, and I hope you'll find a true friend soon!
reply about 18 hours
ts01
ts01 posted in Friends:
im so sorry you girls feel that way.true friends are there, its just easier to find users because they are more plentiful. dont give up, you will find real friends eventually
reply about 18 hours
lolflowergirl
lolflowergirl posted in Friends:
i feel alone too
reply about 20 hours
kayme123
kayme123 posted in Friends:
i know the feeling. but i got taken off a website instead of my friends. i can assure you they probably feel the same and are missing you, BUT its not worth dwelling over it. friends come and go without any choice in life and trust me, i lost the love of my life and my two of the best friends in the world. The thing is, you have to move on, because they wouldent want you feeling sad over them right? they'd want you to be the happy person you were when you were with them! for starters, i'll be your friend so your not scared to make some new ones. To be honest, i went through the exact same thing as you did and it DOES hurt very bad. But once you find some people that are willing to make you feel better, you know you've chosen the right friends again
reply 1 day
Irene_love
Irene_love posted in Style:
"1.am.3m0" wrote:Hey. Im also turning 15 soon. So dont worry you arent alone hahah. Start dressing for your shape and also find whats comfortable.  Because if you wear something that is uncomfortable you wont be happy and happiness is the best look :) Most of the time I wear jeans with a graphic tshirt or singlet and a cardigan or light jacket. Hoodies are great for winter. And I wear combat boots like doc martins and converse. Hope I helped somehow! :)
reply 1 day

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